Tara Gouk -
Ironman 70.3 Swansea 2023

Quick facts

1289/188/32All/Gender/AG

F25-29Age group

386Bib number

GBRNationality


31:49	4:14:58	2:21:31	7:22:57

Compare Tara Gouk with other athletes!

386 Gouk

1382 Jefferies ×

1529 Parry ×

897 Barnes ×

1135 Palmer ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:31:49	00:31:49	01:40 min/100m	-05:48 (5.) ●	-07:55 (20.) ●	-06:45 (159.) ●
Transition		00:40:03	00:08:14	-	-00:02 (20.) ●	-01:07 (70.) ●	-00:47 (568.) ●
Bike	16.8 km	01:36:30	00:56:27	17.86 km/h	+12:30 (37.) ●	+10:50 (249.) ●	+14:36 (1470.) ●
Bike	26.8 km	02:00:13	00:23:43	25.3 km/h	+04:42 (37.) ●	+04:03 (247.) ●	+05:25 (1465.) ●
Bike	38 km	02:36:34	00:36:21	18.49 km/h	+06:00 (33.) ●	+04:47 (219.) ●	+07:38 (1421.) ●
Bike	55.3 km	03:16:00	00:39:26	26.32 km/h	+03:14 (30.) ●	+02:15 (177.) ●	+05:09 (1318.) ●
Bike	63.1 km	03:45:38	00:29:38	15.79 km/h	+03:53 (31.) ●	+02:39 (186.) ●	+05:27 (1335.) ●
Bike	81 km	04:30:01	00:44:23	24.2 km/h	+06:16 (33.) ●	+05:32 (222.) ●	+08:37 (1420.) ●
Bike	90 km	04:55:01	00:25:00	21.6 km/h	+03:08 (34.) ●	+02:42 (223.) ●	+04:16 (1416.) ●
Bike	90 km	04:55:01	04:14:58	21.18 km/h	+39:43 (34.) ●	+32:48 (228.) ●	+51:08 (1437.) ●
Transition		05:01:26	00:06:25	-	+01:25 (27.) ●	-02:20 (164.) ●	+00:01 (1074.) ●
Run	6.5 km	05:42:06	00:40:40	06:15 min/km	+04:46 (28.) ●	+01:48 (157.) ●	+04:37 (1168.) ●
Run	8.7 km	05:58:35	00:16:29	07:29 min/km	+03:57 (37.) ●	+02:55 (225.) ●	+03:52 (1372.) ●
Run	11 km	06:13:51	00:15:16	06:38 min/km	+01:39 (27.) ●	+00:28 (141.) ●	+01:24 (1056.) ●
Run	15.4 km	06:44:08	00:30:17	06:52 min/km	+03:18 (28.) ●	+00:51 (141.) ●	+02:41 (1024.) ●
Run	17.6 km	06:59:18	00:15:10	06:53 min/km	+01:56 (30.) ●	+00:45 (161.) ●	+01:28 (1074.) ●
Run	20 km	07:15:23	00:16:05	06:42 min/km	+01:59 (29.) ●	+00:52 (160.) ●	+01:28 (1043.) ●
Run	21.1 km	07:22:57	00:07:34	06:52 min/km	+01:07 (34.) ●	+00:25 (173.) ●	+00:43 (1108.) ●
Run	21.1 km	07:22:57	02:21:31	06:42 min/km	+18:42 (30.) ●	+08:04 (160.) ●	+16:13 (1136.) ●
Total	113 km	07:22:57	07:22:57	15.31 km/h	+54:00 (32.) ●	+29:30 (188.) ●	+59:50 (1289.) ●

Ovr	Gen	Div	Name	#	AG
1138	140	27	Suzi Sloan	207	F25-29	GBR	00:41:25	03:46:23	02:17:03	07:00:47
1176	152	28	Kirsty Campbell	1241	F25-29	GBR	00:33:37	04:06:09	02:13:25	07:05:53
1238	173	29	Poppy Tidswell	257	F25-29	GBR	00:40:07	03:57:08	02:20:14	07:14:37
1254	178	30	Ella Jefferies	1382	F25-29	GBR	00:41:23	03:47:21	02:31:17	07:17:10
1274	182	31	Carys Parry	1529	F25-29	GBR	00:45:12	03:57:44	02:21:22	07:20:15
1289	188	32	Tara Gouk	386	F25-29	GBR	00:31:49	04:14:58	02:21:31	07:22:57
1306	191	33	Luisa Barnes	897	F25-29	GBR	00:40:43	04:03:53	02:23:09	07:26:37
1401	222	34	Caitlin Palmer	1135	F25-29	GBR	00:41:48	04:22:43	02:28:24	07:46:52
1414	226	35	Tori Jones	194	F25-29	GBR	00:52:08	04:12:36	02:30:34	07:49:08
1429	233	36	Ellie Jenkins	1558	F25-29	GBR	00:46:05	04:29:24	02:20:58	07:55:38