Ashley Monks -
Ironman 70.3 Swansea 2023

Quick facts

154/138/34All/Gender/AG

M30-34Age group

416Bib number

GBRNationality


34:12	2:54:20	1:43:22	5:21:49

Compare Ashley Monks with other athletes!

416 Monks

874 Akkermans ×

1586 Eling ×

1455 Sabey-Corkindale ×

1595 McCulloch ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:34:12	00:34:12	01:48 min/100m	-03:31 (59.) ●	-04:06 (283.) ●	-04:22 (333.) ●
Transition		00:41:13	00:07:01	-	-01:26 (51.) ●	-02:01 (228.) ●	-02:00 (293.) ●
Bike	16.8 km	01:20:50	00:39:37	25.44 km/h	-00:53 (90.) ●	-01:24 (463.) ●	-02:14 (494.) ●
Bike	26.8 km	01:36:47	00:15:57	37.62 km/h	-01:45 (35.) ●	-02:02 (160.) ●	-02:21 (171.) ●
Bike	38 km	02:01:34	00:24:47	27.11 km/h	-02:51 (48.) ●	-03:17 (189.) ●	-03:56 (203.) ●
Bike	55.3 km	02:29:43	00:28:09	36.87 km/h	-05:00 (14.) ●	-05:29 (69.) ●	-06:08 (77.) ●
Bike	63.1 km	02:48:36	00:18:53	24.78 km/h	-04:14 (17.) ●	-04:39 (71.) ●	-05:18 (79.) ●
Bike	81 km	03:17:21	00:28:45	37.36 km/h	-06:05 (21.) ●	-06:18 (76.) ●	-07:01 (84.) ●
Bike	90 km	03:35:33	00:18:12	29.67 km/h	-02:07 (39.) ●	-02:11 (186.) ●	-02:32 (198.) ●
Bike	90 km	03:35:33	02:54:20	30.98 km/h	-22:55 (32.) ●	-25:20 (138.) ●	-29:30 (148.) ●
Transition		03:38:27	00:02:54	-	-04:26 (19.) ●	-03:06 (98.) ●	-03:30 (144.) ●
Run	6.5 km	04:08:31	00:30:04	04:37 min/km	-04:10 (51.) ●	-05:24 (203.) ●	-05:59 (225.) ●
Run	8.7 km	04:18:42	00:10:11	04:37 min/km	-01:47 (39.) ●	-02:14 (163.) ●	-02:26 (180.) ●
Run	11 km	04:29:43	00:11:01	04:47 min/km	-02:05 (44.) ●	-02:41 (154.) ●	-02:51 (174.) ●
Run	15.4 km	04:51:27	00:21:44	04:56 min/km	-04:24 (53.) ●	-05:30 (176.) ●	-05:52 (195.) ●
Run	17.6 km	05:02:53	00:11:26	05:11 min/km	-01:39 (78.) ●	-02:07 (296.) ●	-02:16 (334.) ●
Run	20 km	05:15:37	00:12:44	05:18 min/km	-01:15 (91.) ●	-01:46 (377.) ●	-01:53 (427.) ●
Run	21.1 km	05:21:49	00:06:12	05:38 min/km	-00:21 (98.) ●	-00:35 (453.) ●	-00:39 (517.) ●
Run	21.1 km	05:21:49	01:43:22	04:53 min/km	-15:41 (60.) ●	-20:17 (220.) ●	-21:56 (244.) ●
Total	113 km	05:21:49	05:21:49	21.07 km/h	-47:59 (34.) ●	-54:50 (138.) ●	-01:01:18 (154.) ●

Ovr	Gen	Div	Name	#	AG
124	111	29	Matthew Goodman	1617	M30-34	GBR	00:36:09	02:51:19	01:36:47	05:15:32
130	116	30	Chris Russell	556	M30-34	GBR	00:31:29	02:55:46	01:38:38	05:16:11
136	122	31	David Austin	1616	M30-34	GBR	00:36:04	02:50:12	01:40:44	05:17:31
143	128	32	Dirk Akkermans	874	M30-34	NLD	00:36:18	02:53:31	01:37:57	05:18:48
150	134	33	Tom Eling	1586	M30-34	GBR	00:39:03	02:48:57	01:41:51	05:20:52
154	138	34	Ashley Monks	416	M30-34	GBR	00:34:12	02:54:20	01:43:22	05:21:49
155	139	35	Hamish Sabey-Corkindale	1455	M30-34	GBR	00:30:53	03:00:33	01:40:11	05:22:05
157	141	36	Zac McCulloch	1595	M30-34	GBR	00:31:47	02:58:25	01:38:34	05:22:15
158	142	37	Oliver Edwards	352	M30-34	GBR	00:41:03	02:45:35	01:45:57	05:22:26
162	146	38	Luke Cross	920	M30-34	GBR	00:31:43	03:06:53	01:34:28	05:22:53