Team Tenby Aces -
Ironman 70.3 Swansea 2023

Quick facts

817/15/2All/Gender/AG

RELAYAge group

446Bib number

GBRNationality


31:39	3:49:25	1:59:11	6:27:26

446 Tenby Aces

428 Tri Chicks ×

440 Splash Flash and Dash ×

429 Golden Girls ×

432 Two Dragons and A Lion ×

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to All ^?
Swim	1.9 km	00:31:39	00:31:39	01:39 min/100m	-11:28 (1.) ●	-06:55 (148.) ●
Transition		00:36:37	00:04:58	-	-01:01 (2.) ●	-04:03 (49.) ●
Bike	16.8 km	01:22:52	00:46:15	21.79 km/h	-02:19 (4.) ●	+04:24 (1207.) ●
Bike	26.8 km	01:42:51	00:19:59	30.03 km/h	-01:09 (1.) ●	+01:41 (1190.) ●
Bike	38 km	02:15:22	00:32:31	20.67 km/h	-02:37 (3.) ●	+03:48 (1244.) ●
Bike	55.3 km	02:53:33	00:38:11	27.18 km/h	-02:27 (4.) ●	+03:54 (1229.) ●
Bike	63.1 km	03:21:36	00:28:03	16.68 km/h	-02:57 (3.) ●	+03:52 (1237.) ●
Bike	81 km	04:02:08	00:40:32	26.5 km/h	-03:37 (3.) ●	+04:46 (1223.) ●
Bike	90 km	04:26:02	00:23:54	22.59 km/h	-00:32 (5.) ●	+03:10 (1341.) ●
Bike	90 km	04:26:02	03:49:25	23.54 km/h	-15:38 (4.) ●	+25:35 (1252.) ●
Transition		04:28:15	00:02:13	-	-00:10 (3.) ●	-04:11 (46.) ●
Run	6.5 km	05:02:16	00:34:01	05:14 min/km	-03:46 (2.) ●	-02:02 (599.) ●
Run	8.7 km	05:14:05	00:11:49	05:22 min/km	-01:12 (2.) ●	-00:48 (627.) ●
Run	11 km	05:27:00	00:12:55	05:36 min/km	-01:10 (3.) ●	-00:57 (596.) ●
Run	15.4 km	05:53:47	00:26:47	06:05 min/km	-01:23 (3.) ●	-00:49 (723.) ●
Run	17.6 km	06:06:45	00:12:58	05:53 min/km	-00:51 (2.) ●	-00:44 (656.) ●
Run	20 km	06:20:47	00:14:02	05:50 min/km	-00:57 (3.) ●	-00:35 (679.) ●
Run	21.1 km	06:27:26	00:06:39	06:02 min/km	-00:24 (4.) ●	-00:12 (708.) ●
Run	21.1 km	06:27:26	01:59:11	05:38 min/km	-09:43 (3.) ●	-06:07 (649.) ●
Total	113 km	06:27:26	06:27:26	17.5 km/h	-38:00 (2.) ●	+04:19 (817.) ●