Alan Porter -
Ironman 70.3 Swansea 2023

Quick facts

417/382/14All/Gender/AG

M55-59Age group

497Bib number

GBRNationality


36:59	3:10:20	1:52:26	5:50:40

Compare Alan Porter with other athletes!

497 Porter

1236 Rees ×

845 Reader ×

581 Harris ×

815 Thomas ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:36:59	00:36:59	01:56 min/100m	-03:32 (24.) ●	-01:19 (516.) ●	-01:35 (602.) ●
Transition		00:44:25	00:07:26	-	-02:53 (7.) ●	-01:36 (303.) ●	-01:35 (383.) ●
Bike	16.8 km	01:24:19	00:39:54	25.26 km/h	-03:48 (16.) ●	-01:07 (496.) ●	-01:57 (532.) ●
Bike	26.8 km	01:41:05	00:16:46	35.79 km/h	-02:12 (5.) ●	-01:13 (314.) ●	-01:32 (334.) ●
Bike	38 km	02:08:02	00:26:57	24.94 km/h	-02:44 (17.) ●	-01:07 (476.) ●	-01:46 (506.) ●
Bike	55.3 km	02:40:46	00:32:44	31.71 km/h	-02:47 (17.) ●	-00:54 (534.) ●	-01:33 (572.) ●
Bike	63.1 km	03:02:35	00:21:49	21.45 km/h	-03:19 (12.) ●	-01:43 (414.) ●	-02:22 (442.) ●
Bike	81 km	03:35:35	00:33:00	32.55 km/h	-03:52 (14.) ●	-02:03 (431.) ●	-02:46 (460.) ●
Bike	90 km	03:54:45	00:19:10	28.17 km/h	-01:59 (13.) ●	-01:13 (361.) ●	-01:34 (385.) ●
Bike	90 km	03:54:45	03:10:20	28.37 km/h	-20:41 (15.) ●	-09:20 (424.) ●	-13:30 (454.) ●
Transition		03:58:14	00:03:29	-	-02:38 (7.) ●	-02:31 (204.) ●	-02:55 (265.) ●
Run	6.5 km	04:28:47	00:30:33	04:42 min/km	-08:26 (7.) ●	-04:55 (241.) ●	-05:30 (266.) ●
Run	8.7 km	04:39:51	00:11:04	05:01 min/km	-02:45 (12.) ●	-01:21 (360.) ●	-01:33 (405.) ●
Run	11 km	04:51:55	00:12:04	05:14 min/km	-03:17 (13.) ●	-01:38 (361.) ●	-01:48 (406.) ●
Run	15.4 km	05:16:39	00:24:44	05:37 min/km	-05:10 (16.) ●	-02:30 (451.) ●	-02:52 (505.) ●
Run	17.6 km	05:29:03	00:12:24	05:38 min/km	-02:31 (17.) ●	-01:09 (483.) ●	-01:18 (545.) ●
Run	20 km	05:44:27	00:15:24	06:25 min/km	-00:22 (40.) ●	+00:54 (764.) ●	+00:47 (922.) ●
Run	21.1 km	05:50:40	00:06:13	05:39 min/km	-01:11 (15.) ●	-00:34 (458.) ●	-00:38 (522.) ●
Run	21.1 km	05:50:40	01:52:26	05:19 min/km	-23:42 (15.) ●	-11:13 (421.) ●	-12:52 (468.) ●
Total	113 km	05:50:40	05:50:40	19.33 km/h	-53:26 (14.) ●	-25:59 (382.) ●	-32:27 (417.) ●

Ovr	Gen	Div	Name	#	AG
367	335	9	Dave Clements	382	M55-59	GBR	00:36:52	03:02:57	01:52:23	05:45:43
371	338	10	Simon Williams	883	M55-59	GBR	00:36:10	03:03:42	01:50:42	05:46:03
384	351	11	Leights Davies	542	M55-59	GBR	00:35:18	03:00:46	01:57:06	05:47:27
396	363	12	Andrew Rees	1236	M55-59	GBR	00:40:22	03:06:57	01:43:26	05:48:32
410	375	13	Martin Reader	845	M55-59	GBR	00:37:00	03:10:51	01:48:05	05:49:48
417	382	14	Alan Porter	497	M55-59	GBR	00:36:59	03:10:20	01:52:26	05:50:40
530	485	15	Richard Harris	581	M55-59	GBR	00:38:09	03:19:08	01:49:59	06:02:08
557	510	16	Guy Thomas	815	M55-59	GBR	00:44:48	03:08:36	01:55:12	06:04:46
583	533	17	Eric Downey	952	M55-59	GBR	00:32:06	03:19:54	02:03:39	06:06:13
633	575	18	Paul Figgins	1407	M55-59	GBR	00:35:31	03:18:36	02:00:08	06:09:59