Chris Russell -
Ironman 70.3 Swansea 2023

Quick facts

130/116/30All/Gender/AG

M30-34Age group

556Bib number

GBRNationality


31:29	2:55:46	1:38:38	5:16:11

Compare Chris Russell with other athletes!

556 Russell

1489 Donnachie ×

1617 Goodman ×

1616 Austin ×

874 Akkermans ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:31:29	00:31:29	01:39 min/100m	-06:14 (21.) ●	-06:49 (116.) ●	-07:05 (138.) ●
Transition		00:37:43	00:06:14	-	-02:13 (22.) ●	-02:48 (111.) ●	-02:47 (155.) ●
Bike	16.8 km	01:14:05	00:36:22	27.72 km/h	-04:08 (40.) ●	-04:39 (172.) ●	-05:29 (184.) ●
Bike	26.8 km	01:30:23	00:16:18	36.81 km/h	-01:24 (42.) ●	-01:41 (210.) ●	-02:00 (226.) ●
Bike	38 km	01:55:09	00:24:46	27.13 km/h	-02:52 (46.) ●	-03:18 (183.) ●	-03:57 (197.) ●
Bike	55.3 km	02:24:44	00:29:35	35.09 km/h	-03:34 (35.) ●	-04:03 (165.) ●	-04:42 (177.) ●
Bike	63.1 km	02:44:18	00:19:34	23.92 km/h	-03:33 (32.) ●	-03:58 (125.) ●	-04:37 (134.) ●
Bike	81 km	03:14:33	00:30:15	35.5 km/h	-04:35 (34.) ●	-04:48 (157.) ●	-05:31 (168.) ●
Bike	90 km	03:33:29	00:18:56	28.52 km/h	-01:23 (62.) ●	-01:27 (317.) ●	-01:48 (339.) ●
Bike	90 km	03:33:29	02:55:46	30.72 km/h	-21:29 (37.) ●	-23:54 (158.) ●	-28:04 (169.) ●
Transition		03:37:33	00:04:04	-	-03:16 (68.) ●	-01:56 (343.) ●	-02:20 (430.) ●
Run	6.5 km	04:07:56	00:30:23	04:40 min/km	-03:51 (59.) ●	-05:05 (228.) ●	-05:40 (253.) ●
Run	8.7 km	04:18:16	00:10:20	04:41 min/km	-01:38 (50.) ●	-02:05 (190.) ●	-02:17 (209.) ●
Run	11 km	04:29:34	00:11:18	04:54 min/km	-01:48 (57.) ●	-02:24 (212.) ●	-02:34 (236.) ●
Run	15.4 km	04:50:49	00:21:15	04:49 min/km	-04:53 (39.) ●	-05:59 (141.) ●	-06:21 (157.) ●
Run	17.6 km	05:00:48	00:09:59	04:32 min/km	-03:06 (23.) ●	-03:34 (78.) ●	-03:43 (89.) ●
Run	20 km	05:11:21	00:10:33	04:23 min/km	-03:26 (22.) ●	-03:57 (85.) ●	-04:04 (97.) ●
Run	21.1 km	05:16:11	00:04:50	04:23 min/km	-01:43 (14.) ●	-01:57 (49.) ●	-02:01 (57.) ●
Run	21.1 km	05:16:11	01:38:38	04:40 min/km	-20:25 (38.) ●	-25:01 (140.) ●	-26:40 (157.) ●
Total	113 km	05:16:11	05:16:11	21.44 km/h	-53:37 (30.) ●	-01:00:28 (116.) ●	-01:06:56 (130.) ●

Ovr	Gen	Div	Name	#	AG
96	86	25	Dan O'Connor	127	M30-34	GBR	00:28:32	02:53:59	01:37:31	05:08:30
97	87	26	Matthew Hammond	394	M30-34	GBR	00:32:26	02:50:24	01:37:21	05:08:34
105	94	27	Ben McNeil	1626	M30-34	GBR	00:33:49	02:50:47	01:36:53	05:10:49
115	103	28	James Donnachie	1489	M30-34	GBR	00:27:56	02:49:28	01:44:32	05:13:47
124	111	29	Matthew Goodman	1617	M30-34	GBR	00:36:09	02:51:19	01:36:47	05:15:32
130	116	30	Chris Russell	556	M30-34	GBR	00:31:29	02:55:46	01:38:38	05:16:11
136	122	31	David Austin	1616	M30-34	GBR	00:36:04	02:50:12	01:40:44	05:17:31
143	128	32	Dirk Akkermans	874	M30-34	NLD	00:36:18	02:53:31	01:37:57	05:18:48
150	134	33	Tom Eling	1586	M30-34	GBR	00:39:03	02:48:57	01:41:51	05:20:52
154	138	34	Ashley Monks	416	M30-34	GBR	00:34:12	02:54:20	01:43:22	05:21:49