Jason Howell -
Ironman 70.3 Swansea 2023

Quick facts

1016/887/128All/Gender/AG

M45-49Age group

559Bib number

GBRNationality


35:32	3:34:13	2:22:44	6:47:23

Compare Jason Howell with other athletes!

559 Howell

1234 Georgeson ×

1131 Gandy ×

975 Wusthoff ×

1043 Marks ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:35:32	00:35:32	01:52 min/100m	-02:34 (62.) ●	-02:46 (393.) ●	-03:02 (460.) ●
Transition		00:44:55	00:09:23	-	-00:03 (89.) ●	+00:21 (710.) ●	+00:22 (870.) ●
Bike	16.8 km	01:30:17	00:45:22	22.22 km/h	+04:10 (147.) ●	+04:21 (1000.) ●	+03:31 (1139.) ●
Bike	26.8 km	01:49:23	00:19:06	31.41 km/h	+01:02 (130.) ●	+01:07 (889.) ●	+00:48 (995.) ●
Bike	38 km	02:19:24	00:30:01	22.39 km/h	+01:39 (129.) ●	+01:57 (898.) ●	+01:18 (997.) ●
Bike	55.3 km	02:56:12	00:36:48	28.21 km/h	+02:54 (141.) ●	+03:10 (967.) ●	+02:31 (1108.) ●
Bike	63.1 km	03:21:04	00:24:52	18.82 km/h	+01:10 (120.) ●	+01:20 (821.) ●	+00:41 (911.) ●
Bike	81 km	03:58:00	00:36:56	29.08 km/h	+01:49 (121.) ●	+01:53 (818.) ●	+01:10 (913.) ●
Bike	90 km	04:19:08	00:21:08	25.55 km/h	+00:35 (110.) ●	+00:45 (781.) ●	+00:24 (871.) ●
Bike	90 km	04:19:08	03:34:13	25.21 km/h	+13:19 (132.) ●	+14:33 (892.) ●	+10:23 (997.) ●
Transition		04:24:39	00:05:31	-	-00:41 (88.) ●	-00:29 (705.) ●	-00:53 (863.) ●
Run	6.5 km	05:07:31	00:42:52	06:35 min/km	+06:15 (153.) ●	+07:24 (1053.) ●	+06:49 (1269.) ●
Run	8.7 km	05:22:01	00:14:30	06:35 min/km	+01:37 (140.) ●	+02:05 (994.) ●	+01:53 (1184.) ●
Run	11 km	05:38:17	00:16:16	07:04 min/km	+02:00 (142.) ●	+02:34 (1008.) ●	+02:24 (1221.) ●
Run	15.4 km	06:09:42	00:31:25	07:08 min/km	+02:50 (126.) ●	+04:11 (929.) ●	+03:49 (1118.) ●
Run	17.6 km	06:24:52	00:15:10	06:53 min/km	+01:03 (121.) ●	+01:37 (890.) ●	+01:28 (1079.) ●
Run	20 km	06:40:39	00:15:47	06:34 min/km	+00:41 (101.) ●	+01:17 (824.) ●	+01:10 (998.) ●
Run	21.1 km	06:47:23	00:06:44	06:07 min/km	-00:26 (80.) ●	-00:03 (640.) ●	-00:07 (751.) ●
Run	21.1 km	06:47:23	02:22:44	06:45 min/km	+14:00 (136.) ●	+19:05 (967.) ●	+17:26 (1160.) ●
Total	113 km	06:47:23	06:47:23	16.64 km/h	+24:01 (128.) ●	+30:44 (887.) ●	+24:16 (1016.) ●

Ovr	Gen	Div	Name	#	AG
959	840	123	David John Ives	1426	M45-49	GBR	00:34:52	03:36:49	02:10:41	06:40:50
966	845	124	Phil Whitney	306	M45-49	GBR	00:46:39	03:26:32	02:11:57	06:41:25
984	861	125	Dan Lammas	532	M45-49	GBR	00:37:43	03:44:25	02:03:02	06:43:27
1012	885	126	Mark Georgeson	1234	M45-49	GBR	00:49:57	03:21:26	02:13:07	06:46:54
1015	886	127	Rhys Gandy	1131	M45-49	GBR	00:36:12	03:31:22	02:21:53	06:47:19
1016	887	128	Jason Howell	559	M45-49	GBR	00:35:32	03:34:13	02:22:44	06:47:23
1020	891	129	Mark Wusthoff	975	M45-49	GBR	00:39:28	03:37:25	02:12:41	06:47:43
1022	893	130	Ian Marks	1043	M45-49	GBR	00:32:06	03:31:51	02:24:27	06:47:48
1035	903	131	John Hobson	1000	M45-49	GBR	00:46:38	03:24:54	02:23:37	06:49:29
1050	914	132	Steven Brewer	1298	M45-49	GBR	00:44:05	03:27:44	02:22:27	06:50:53