Paul Jones -
Ironman 70.3 Swansea 2023

  Quick facts

332/307/37All/Gender/AG

M45-49Age group

603Bib number

GBRNationality

32:313:04:001:52:12 5:42:41

  Compare Paul Jones with other athletes!

603 Jones
842 Jones × 
245 Seppman × 
797 Davies × 
473 Morris × 
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  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:32:31 00:32:3101:42 min/100m-05:35 (25.) -05:47 (179.) -06:03 (211.)
Transition 00:40:16 00:07:45 - -01:41 (40.) -01:17 (363.) -01:16 (447.)
Bike16.8 km 01:17:37 00:37:2126.99 km/h-03:51 (37.) -03:40 (249.) -04:30 (266.)
Bike26.8 km 01:33:55 00:16:1836.81 km/h-01:46 (27.) -01:41 (208.) -02:00 (224.)
Bike38 km 01:57:58 00:24:0327.94 km/h-04:19 (14.) -04:01 (117.) -04:40 (128.)
Bike55.3 km 02:29:50 00:31:5232.57 km/h-02:02 (61.) -01:46 (416.) -02:25 (441.)
Bike63.1 km 02:50:38 00:20:4822.5 km/h-02:54 (30.) -02:44 (256.) -03:23 (271.)
Bike81 km 03:24:05 00:33:2732.11 km/h-01:40 (65.) -01:36 (468.) -02:19 (504.)
Bike90 km 03:44:16 00:20:1126.75 km/h-00:22 (82.) -00:12 (572.) -00:33 (616.)
Bike90 km 03:44:16 03:04:0029.35 km/h-16:54 (41.) -15:40 (301.) -19:50 (321.)
Transition 03:50:29 00:06:13 - +00:01 (108.) +00:13 (849.) -00:11 (1034.)
Run6.5 km 04:22:37 00:32:0804:56 min/km-04:29 (37.) -03:20 (365.) -03:55 (407.)
Run8.7 km 04:33:36 00:10:5904:59 min/km-01:54 (30.) -01:26 (331.) -01:38 (374.)
Run11 km 04:46:21 00:12:4505:32 min/km-01:31 (54.) -00:57 (491.) -01:07 (557.)
Run15.4 km 05:10:48 00:24:2705:33 min/km-04:08 (46.) -02:47 (427.) -03:09 (478.)
Run17.6 km 05:23:01 00:12:1305:33 min/km-01:54 (50.) -01:20 (435.) -01:29 (492.)
Run20 km 05:36:27 00:13:2605:35 min/km-01:40 (60.) -01:04 (484.) -01:11 (561.)
Run21.1 km 05:42:41 00:06:1405:39 min/km-00:56 (55.) -00:33 (462.) -00:37 (526.)
Run21.1 km 05:42:41 01:52:1205:19 min/km-16:32 (43.) -11:27 (416.) -13:06 (463.)
Total 113 km 05:42:41 05:42:4119.79 km/h-40:41 (37.) -33:58 (307.) -40:26 (332.)

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