Paul Jones -
Ironman 70.3 Swansea 2023

Quick facts

332/307/37All/Gender/AG

M45-49Age group

603Bib number

GBRNationality


32:31	3:04:00	1:52:12	5:42:41

Compare Paul Jones with other athletes!

603 Jones

842 Jones ×

245 Seppman ×

797 Davies ×

473 Morris ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:32:31	00:32:31	01:42 min/100m	-05:35 (25.) ●	-05:47 (179.) ●	-06:03 (211.) ●
Transition		00:40:16	00:07:45	-	-01:41 (40.) ●	-01:17 (363.) ●	-01:16 (447.) ●
Bike	16.8 km	01:17:37	00:37:21	26.99 km/h	-03:51 (37.) ●	-03:40 (249.) ●	-04:30 (266.) ●
Bike	26.8 km	01:33:55	00:16:18	36.81 km/h	-01:46 (27.) ●	-01:41 (208.) ●	-02:00 (224.) ●
Bike	38 km	01:57:58	00:24:03	27.94 km/h	-04:19 (14.) ●	-04:01 (117.) ●	-04:40 (128.) ●
Bike	55.3 km	02:29:50	00:31:52	32.57 km/h	-02:02 (61.) ●	-01:46 (416.) ●	-02:25 (441.) ●
Bike	63.1 km	02:50:38	00:20:48	22.5 km/h	-02:54 (30.) ●	-02:44 (256.) ●	-03:23 (271.) ●
Bike	81 km	03:24:05	00:33:27	32.11 km/h	-01:40 (65.) ●	-01:36 (468.) ●	-02:19 (504.) ●
Bike	90 km	03:44:16	00:20:11	26.75 km/h	-00:22 (82.) ●	-00:12 (572.) ●	-00:33 (616.) ●
Bike	90 km	03:44:16	03:04:00	29.35 km/h	-16:54 (41.) ●	-15:40 (301.) ●	-19:50 (321.) ●
Transition		03:50:29	00:06:13	-	+00:01 (108.) ●	+00:13 (849.) ●	-00:11 (1034.) ●
Run	6.5 km	04:22:37	00:32:08	04:56 min/km	-04:29 (37.) ●	-03:20 (365.) ●	-03:55 (407.) ●
Run	8.7 km	04:33:36	00:10:59	04:59 min/km	-01:54 (30.) ●	-01:26 (331.) ●	-01:38 (374.) ●
Run	11 km	04:46:21	00:12:45	05:32 min/km	-01:31 (54.) ●	-00:57 (491.) ●	-01:07 (557.) ●
Run	15.4 km	05:10:48	00:24:27	05:33 min/km	-04:08 (46.) ●	-02:47 (427.) ●	-03:09 (478.) ●
Run	17.6 km	05:23:01	00:12:13	05:33 min/km	-01:54 (50.) ●	-01:20 (435.) ●	-01:29 (492.) ●
Run	20 km	05:36:27	00:13:26	05:35 min/km	-01:40 (60.) ●	-01:04 (484.) ●	-01:11 (561.) ●
Run	21.1 km	05:42:41	00:06:14	05:39 min/km	-00:56 (55.) ●	-00:33 (462.) ●	-00:37 (526.) ●
Run	21.1 km	05:42:41	01:52:12	05:19 min/km	-16:32 (43.) ●	-11:27 (416.) ●	-13:06 (463.) ●
Total	113 km	05:42:41	05:42:41	19.79 km/h	-40:41 (37.) ●	-33:58 (307.) ●	-40:26 (332.) ●

Ovr	Gen	Div	Name	#	AG
279	260	32	Mark Hennessey	1019	M45-49	GBR	00:34:27	03:05:18	01:45:39	05:37:00
292	272	33	David Griffin	582	M45-49	GBR	00:37:38	02:53:04	01:57:21	05:38:45
301	280	34	Osian Griffith	1609	M45-49	GBR	00:32:25	03:02:33	01:54:20	05:39:44
324	300	35	Benjamin Jones	842	M45-49	GBR	00:35:57	03:08:00	01:46:15	05:41:57
329	304	36	Paul Seppman	245	M45-49	GBR	00:28:47	02:58:54	02:02:17	05:42:29
332	307	37	Paul Jones	603	M45-49	GBR	00:32:31	03:04:00	01:52:12	05:42:41
346	316	38	Steve Davies	797	M45-49	GBR	00:36:02	03:00:17	01:54:16	05:43:55
349	318	39	Ryan Morris	473	M45-49	GBR	00:34:48	03:14:30	01:40:53	05:44:03
351	320	40	Darren Beddows	325	M45-49	GBR	00:33:18	03:06:53	01:50:41	05:44:06
364	333	41	Scott Milne	1579	M45-49	GBR	00:40:49	03:08:44	01:39:00	05:45:13