Craig Nowell -
Ironman 70.3 Swansea 2023

Quick facts

1096/949/124All/Gender/AG

M50-54Age group

662Bib number

GBRNationality


34:54	3:15:30	2:53:17	6:56:03

Compare Craig Nowell with other athletes!

662 Nowell

747 Phillips ×

1235 Bowen ×

1691 Colborne ×

458 Lynch ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:34:54	00:34:54	01:50 min/100m	-04:38 (32.) ●	-03:24 (340.) ●	-03:40 (393.) ●
Transition		00:41:53	00:06:59	-	-02:53 (23.) ●	-02:03 (217.) ●	-02:02 (282.) ●
Bike	16.8 km	01:22:35	00:40:42	24.77 km/h	-01:04 (64.) ●	-00:19 (579.) ●	-01:09 (622.) ●
Bike	26.8 km	01:40:15	00:17:40	33.96 km/h	-00:43 (64.) ●	-00:19 (520.) ●	-00:38 (558.) ●
Bike	38 km	02:08:07	00:27:52	24.11 km/h	-00:38 (79.) ●	-00:12 (620.) ●	-00:51 (666.) ●
Bike	55.3 km	02:40:55	00:32:48	31.65 km/h	-01:10 (73.) ●	-00:50 (539.) ●	-01:29 (577.) ●
Bike	63.1 km	03:03:34	00:22:39	20.66 km/h	-01:08 (70.) ●	-00:53 (526.) ●	-01:32 (560.) ●
Bike	81 km	03:37:55	00:34:21	31.27 km/h	-00:50 (78.) ●	-00:42 (560.) ●	-01:25 (607.) ●
Bike	90 km	03:57:23	00:19:28	27.74 km/h	-00:58 (52.) ●	-00:55 (433.) ●	-01:16 (464.) ●
Bike	90 km	03:57:23	03:15:30	27.62 km/h	-06:31 (68.) ●	-04:10 (534.) ●	-08:20 (574.) ●
Transition		04:02:46	00:05:23	-	-00:31 (84.) ●	-00:37 (666.) ●	-01:01 (818.) ●
Run	6.5 km	04:49:14	00:46:28	07:08 min/km	+09:17 (153.) ●	+11:00 (1136.) ●	+10:25 (1394.) ●
Run	8.7 km	05:06:24	00:17:10	07:48 min/km	+04:10 (153.) ●	+04:45 (1147.) ●	+04:33 (1412.) ●
Run	11 km	05:25:21	00:18:57	08:14 min/km	+04:37 (153.) ●	+05:15 (1140.) ●	+05:05 (1410.) ●
Run	15.4 km	06:05:11	00:39:50	09:03 min/km	+11:18 (159.) ●	+12:36 (1171.) ●	+12:14 (1451.) ●
Run	17.6 km	06:24:35	00:19:24	08:49 min/km	+05:11 (154.) ●	+05:51 (1149.) ●	+05:42 (1421.) ●
Run	20 km	06:46:35	00:22:00	09:10 min/km	+06:50 (161.) ●	+07:30 (1179.) ●	+07:23 (1460.) ●
Run	21.1 km	06:56:03	00:09:28	08:36 min/km	+02:24 (155.) ●	+02:41 (1144.) ●	+02:37 (1418.) ●
Run	21.1 km	06:56:03	02:53:17	08:12 min/km	+43:47 (155.) ●	+49:38 (1155.) ●	+47:59 (1426.) ●
Total	113 km	06:56:03	06:56:03	16.3 km/h	+29:14 (124.) ●	+39:24 (949.) ●	+32:56 (1096.) ●

Ovr	Gen	Div	Name	#	AG
1045	910	119	Kevin Eastop	1322	M50-54	GBR	00:51:20	03:22:09	02:15:51	06:50:18
1052	916	120	Wayne Oliver	554	M50-54	GBR	00:45:08	03:41:46	02:10:21	06:51:09
1053	917	121	Jeff Partridge	489	M50-54	GBR	00:46:43	03:27:26	02:21:46	06:51:13
1064	925	122	Lee Phillips	747	M50-54	GBR	00:39:42	03:45:28	02:06:00	06:52:04
1090	946	123	Richard Bowen	1235	M50-54	GBR	00:45:39	03:40:14	02:15:58	06:54:49
1096	949	124	Craig Nowell	662	M50-54	GBR	00:34:54	03:15:30	02:53:17	06:56:03
1098	951	125	Craig Colborne	1691	M50-54	GBR	00:49:47	03:21:29	02:27:33	06:56:12
1113	959	126	Michael Lynch	458	M50-54	GBR	00:40:20	03:30:15	02:22:58	06:57:43
1149	980	127	Jason Davies	537	M50-54	GBR	00:40:33	03:23:21	02:40:46	07:01:50
1150	981	128	Gary Gibb	1095	M50-54	GBR	00:38:06	03:29:09	02:41:26	07:02:07