Rhys Griffiths -
Ironman 70.3 Swansea 2023

  Quick facts

630/574/94All/Gender/AG

M40-44Age group

755Bib number

GBRNationality

39:073:15:562:00:37 6:09:49

  Compare Rhys Griffiths with other athletes!

755 Griffiths
547 Briggs × 
1600 Bodycombe × 
217 Bailey × 
630 Morgan × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:39:07 00:39:0702:03 min/100m+00:32 (109.) +00:49 (721.) +00:33 (847.)
Transition 00:47:19 00:08:12 - -00:43 (68.) -00:50 (462.) -00:49 (559.)
Bike16.8 km 01:26:38 00:39:1925.64 km/h-01:36 (63.) -01:42 (433.) -02:32 (461.)
Bike26.8 km 01:43:27 00:16:4935.68 km/h-01:02 (52.) -01:10 (322.) -01:29 (343.)
Bike38 km 02:11:04 00:27:3724.33 km/h-00:28 (89.) -00:27 (591.) -01:06 (633.)
Bike55.3 km 02:43:27 00:32:2332.05 km/h-01:08 (65.) -01:15 (484.) -01:54 (517.)
Bike63.1 km 03:07:01 00:23:3419.86 km/h+00:02 (101.) +00:02 (662.) -00:37 (718.)
Bike81 km 03:42:12 00:35:1130.53 km/h+00:22 (96.) +00:08 (645.) -00:35 (707.)
Bike90 km 04:03:15 00:21:0325.65 km/h+00:44 (125.) +00:40 (766.) +00:19 (853.)
Bike90 km 04:03:15 03:15:5627.56 km/h-03:06 (79.) -03:44 (540.) -07:54 (580.)
Transition 04:09:12 00:05:57 - -00:23 (121.) -00:03 (795.) -00:27 (969.)
Run6.5 km 04:44:02 00:34:5005:21 min/km+00:03 (102.) -00:38 (616.) -01:13 (692.)
Run8.7 km 04:56:05 00:12:0305:28 min/km-00:07 (100.) -00:22 (615.) -00:34 (695.)
Run11 km 05:09:32 00:13:2705:50 min/km+00:02 (101.) -00:15 (625.) -00:25 (716.)
Run15.4 km 05:36:06 00:26:3406:02 min/km-00:09 (95.) -00:40 (607.) -01:02 (699.)
Run17.6 km 05:49:00 00:12:5405:51 min/km-00:25 (89.) -00:39 (556.) -00:48 (638.)
Run20 km 06:02:38 00:13:3805:40 min/km-00:42 (80.) -00:52 (519.) -00:59 (601.)
Run21.1 km 06:09:49 00:07:1106:31 min/km+00:27 (126.) +00:24 (795.) +00:20 (944.)
Run21.1 km 06:09:49 02:00:3705:42 min/km-00:51 (92.) -03:02 (595.) -04:41 (682.)
Total 113 km 06:09:49 06:09:4918.33 km/h-04:31 (94.) -06:50 (574.) -13:18 (630.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance