Rhys Griffiths -
Ironman 70.3 Swansea 2023

Quick facts

630/574/94All/Gender/AG

M40-44Age group

755Bib number

GBRNationality


39:07	3:15:56	2:00:37	6:09:49

Compare Rhys Griffiths with other athletes!

755 Griffiths

547 Briggs ×

1600 Bodycombe ×

217 Bailey ×

630 Morgan ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:39:07	00:39:07	02:03 min/100m	+00:32 (109.) ●	+00:49 (721.) ●	+00:33 (847.) ●
Transition		00:47:19	00:08:12	-	-00:43 (68.) ●	-00:50 (462.) ●	-00:49 (559.) ●
Bike	16.8 km	01:26:38	00:39:19	25.64 km/h	-01:36 (63.) ●	-01:42 (433.) ●	-02:32 (461.) ●
Bike	26.8 km	01:43:27	00:16:49	35.68 km/h	-01:02 (52.) ●	-01:10 (322.) ●	-01:29 (343.) ●
Bike	38 km	02:11:04	00:27:37	24.33 km/h	-00:28 (89.) ●	-00:27 (591.) ●	-01:06 (633.) ●
Bike	55.3 km	02:43:27	00:32:23	32.05 km/h	-01:08 (65.) ●	-01:15 (484.) ●	-01:54 (517.) ●
Bike	63.1 km	03:07:01	00:23:34	19.86 km/h	+00:02 (101.) ●	+00:02 (662.) ●	-00:37 (718.) ●
Bike	81 km	03:42:12	00:35:11	30.53 km/h	+00:22 (96.) ●	+00:08 (645.) ●	-00:35 (707.) ●
Bike	90 km	04:03:15	00:21:03	25.65 km/h	+00:44 (125.) ●	+00:40 (766.) ●	+00:19 (853.) ●
Bike	90 km	04:03:15	03:15:56	27.56 km/h	-03:06 (79.) ●	-03:44 (540.) ●	-07:54 (580.) ●
Transition		04:09:12	00:05:57	-	-00:23 (121.) ●	-00:03 (795.) ●	-00:27 (969.) ●
Run	6.5 km	04:44:02	00:34:50	05:21 min/km	+00:03 (102.) ●	-00:38 (616.) ●	-01:13 (692.) ●
Run	8.7 km	04:56:05	00:12:03	05:28 min/km	-00:07 (100.) ●	-00:22 (615.) ●	-00:34 (695.) ●
Run	11 km	05:09:32	00:13:27	05:50 min/km	+00:02 (101.) ●	-00:15 (625.) ●	-00:25 (716.) ●
Run	15.4 km	05:36:06	00:26:34	06:02 min/km	-00:09 (95.) ●	-00:40 (607.) ●	-01:02 (699.) ●
Run	17.6 km	05:49:00	00:12:54	05:51 min/km	-00:25 (89.) ●	-00:39 (556.) ●	-00:48 (638.) ●
Run	20 km	06:02:38	00:13:38	05:40 min/km	-00:42 (80.) ●	-00:52 (519.) ●	-00:59 (601.) ●
Run	21.1 km	06:09:49	00:07:11	06:31 min/km	+00:27 (126.) ●	+00:24 (795.) ●	+00:20 (944.) ●
Run	21.1 km	06:09:49	02:00:37	05:42 min/km	-00:51 (92.) ●	-03:02 (595.) ●	-04:41 (682.) ●
Total	113 km	06:09:49	06:09:49	18.33 km/h	-04:31 (94.) ●	-06:50 (574.) ●	-13:18 (630.) ●

Ovr	Gen	Div	Name	#	AG
610	556	89	Dan Rees	462	M40-44	GBR	00:34:51	03:28:04	01:49:25	06:08:25
615	560	90	Rob Jones	499	M40-44	GBR	00:39:53	03:23:08	01:45:56	06:08:33
617	562	91	Peter Smeeth	455	M40-44	GBR	00:34:09	03:32:28	01:49:34	06:08:39
623	567	92	Andrew Briggs	547	M40-44	GBR	00:37:51	03:16:22	02:00:13	06:09:07
627	571	93	Owen Bodycombe	1600	M40-44	GBR	00:36:53	03:13:22	02:05:10	06:09:35
630	574	94	Rhys Griffiths	755	M40-44	GBR	00:39:07	03:15:56	02:00:37	06:09:49
653	588	95	Russell Bailey	217	M40-44	GBR	00:38:29	03:28:24	01:50:10	06:11:55
661	595	96	Will Morgan	630	M40-44	GBR	00:34:44	03:30:10	01:56:01	06:12:31
668	600	97	Thomas Williams	212	M40-44	GBR	00:39:17	03:23:36	01:52:27	06:12:59
677	608	98	Nick Shiels	1564	M40-44	GBR	00:34:37	03:16:52	02:10:06	06:14:01