Stephen Hale -
Ironman 70.3 Swansea 2023

Quick facts

262/244/30All/Gender/AG

M45-49Age group

782Bib number

GBRNationality


31:45	3:00:42	1:52:21	5:35:17

Compare Stephen Hale with other athletes!

782 Hale

1059 Howells ×

1633 MacKay ×

1317 Thomas ×

1019 Hennessey ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:31:45	00:31:45	01:40 min/100m	-06:21 (14.) ●	-06:33 (129.) ●	-06:49 (153.) ●
Transition		00:38:27	00:06:42	-	-02:44 (16.) ●	-02:20 (170.) ●	-02:19 (229.) ●
Bike	16.8 km	01:15:17	00:36:50	27.37 km/h	-04:22 (28.) ●	-04:11 (210.) ●	-05:01 (223.) ●
Bike	26.8 km	01:31:20	00:16:03	37.38 km/h	-02:01 (21.) ●	-01:56 (170.) ●	-02:15 (184.) ●
Bike	38 km	01:56:57	00:25:37	26.23 km/h	-02:45 (34.) ●	-02:27 (291.) ●	-03:06 (309.) ●
Bike	55.3 km	02:27:05	00:30:08	34.45 km/h	-03:46 (28.) ●	-03:30 (218.) ●	-04:09 (233.) ●
Bike	63.1 km	02:47:57	00:20:52	22.43 km/h	-02:50 (31.) ●	-02:40 (272.) ●	-03:19 (287.) ●
Bike	81 km	03:19:57	00:32:00	33.56 km/h	-03:07 (46.) ●	-03:03 (309.) ●	-03:46 (326.) ●
Bike	90 km	03:39:09	00:19:12	28.13 km/h	-01:21 (55.) ●	-01:11 (380.) ●	-01:32 (404.) ●
Bike	90 km	03:39:09	03:00:42	29.88 km/h	-20:12 (31.) ●	-18:58 (237.) ●	-23:08 (253.) ●
Transition		03:42:56	00:03:47	-	-02:25 (23.) ●	-02:13 (278.) ●	-02:37 (350.) ●
Run	6.5 km	04:14:54	00:31:58	04:55 min/km	-04:39 (34.) ●	-03:30 (353.) ●	-04:05 (391.) ●
Run	8.7 km	04:25:46	00:10:52	04:56 min/km	-02:01 (24.) ●	-01:33 (296.) ●	-01:45 (336.) ●
Run	11 km	04:37:34	00:11:48	05:07 min/km	-02:28 (25.) ●	-01:54 (302.) ●	-02:04 (340.) ●
Run	15.4 km	05:02:20	00:24:46	05:37 min/km	-03:49 (50.) ●	-02:28 (457.) ●	-02:50 (511.) ●
Run	17.6 km	05:14:43	00:12:23	05:37 min/km	-01:44 (56.) ●	-01:10 (480.) ●	-01:19 (542.) ●
Run	20 km	05:28:37	00:13:54	05:47 min/km	-01:12 (70.) ●	-00:36 (556.) ●	-00:43 (651.) ●
Run	21.1 km	05:35:17	00:06:40	06:03 min/km	-00:30 (76.) ●	-00:07 (615.) ●	-00:11 (717.) ●
Run	21.1 km	05:35:17	01:52:21	05:19 min/km	-16:23 (44.) ●	-11:18 (419.) ●	-12:57 (466.) ●
Total	113 km	05:35:17	05:35:17	20.22 km/h	-48:05 (30.) ●	-41:22 (244.) ●	-47:50 (262.) ●

Ovr	Gen	Div	Name	#	AG
246	228	25	Nathan Tweed	301	M45-49	GBR	00:31:20	02:55:11	01:55:12	05:33:11
248	230	26	Luke Hurley	113	M45-49	GBR	00:34:09	03:04:14	01:40:48	05:33:20
250	232	27	Jonathan Williams	307	M45-49	GBR	00:35:41	02:58:34	01:47:25	05:33:47
253	235	28	Nick Howells	1059	M45-49	GBR	00:37:52	02:56:59	01:45:34	05:34:06
261	243	29	Chris MacKay	1633	M45-49	GBR	00:34:01	02:51:15	01:57:44	05:34:59
262	244	30	Stephen Hale	782	M45-49	GBR	00:31:45	03:00:42	01:52:21	05:35:17
264	246	31	Richard Thomas	1317	M45-49	GBR	00:38:13	03:01:08	01:42:53	05:35:33
279	260	32	Mark Hennessey	1019	M45-49	GBR	00:34:27	03:05:18	01:45:39	05:37:00
292	272	33	David Griffin	582	M45-49	GBR	00:37:38	02:53:04	01:57:21	05:38:45
301	280	34	Osian Griffith	1609	M45-49	GBR	00:32:25	03:02:33	01:54:20	05:39:44