Luke James -
Ironman 70.3 Swansea 2023

Quick facts

1331/1108/192All/Gender/AG

M30-34Age group

809Bib number

GBRNationality


43:20	3:47:15	2:45:15	7:30:19

Compare Luke James with other athletes!

809 James

1119 Gallagher ×

583 Howells ×

579 Roberts ×

200 Hunt ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:43:20	00:43:20	02:16 min/100m	+05:37 (175.) ●	+05:02 (1007.) ●	+04:46 (1219.) ●
Transition		00:51:45	00:08:25	-	-00:02 (108.) ●	-00:37 (506.) ●	-00:36 (615.) ●
Bike	16.8 km	01:39:22	00:47:37	21.17 km/h	+07:07 (183.) ●	+06:36 (1109.) ●	+05:46 (1296.) ●
Bike	26.8 km	01:58:49	00:19:27	30.85 km/h	+01:45 (166.) ●	+01:28 (952.) ●	+01:09 (1075.) ●
Bike	38 km	02:31:15	00:32:26	20.72 km/h	+04:48 (177.) ●	+04:22 (1065.) ●	+03:43 (1239.) ●
Bike	55.3 km	03:08:39	00:37:24	27.75 km/h	+04:15 (168.) ●	+03:46 (1008.) ●	+03:07 (1170.) ●
Bike	63.1 km	03:37:38	00:28:59	16.15 km/h	+05:52 (185.) ●	+05:27 (1109.) ●	+04:48 (1299.) ●
Bike	81 km	04:16:43	00:39:05	27.48 km/h	+04:15 (161.) ●	+04:02 (974.) ●	+03:19 (1121.) ●
Bike	90 km	04:39:00	00:22:17	24.23 km/h	+01:58 (161.) ●	+01:54 (982.) ●	+01:33 (1118.) ●
Bike	90 km	04:39:00	03:47:15	23.76 km/h	+30:00 (177.) ●	+27:35 (1057.) ●	+23:25 (1220.) ●
Transition		04:45:04	00:06:04	-	-01:16 (157.) ●	+00:04 (822.) ●	-00:20 (1002.) ●
Run	6.5 km	05:30:48	00:45:44	07:02 min/km	+11:30 (191.) ●	+10:16 (1118.) ●	+09:41 (1373.) ●
Run	8.7 km	05:48:28	00:17:40	08:01 min/km	+05:42 (196.) ●	+05:15 (1155.) ●	+05:03 (1425.) ●
Run	11 km	06:06:26	00:17:58	07:48 min/km	+04:52 (191.) ●	+04:16 (1111.) ●	+04:06 (1367.) ●
Run	15.4 km	06:43:34	00:37:08	08:26 min/km	+11:00 (190.) ●	+09:54 (1134.) ●	+09:32 (1398.) ●
Run	17.6 km	07:02:00	00:18:26	08:22 min/km	+05:21 (191.) ●	+04:53 (1122.) ●	+04:44 (1382.) ●
Run	20 km	07:20:59	00:18:59	07:54 min/km	+05:00 (188.) ●	+04:29 (1105.) ●	+04:22 (1362.) ●
Run	21.1 km	07:30:19	00:09:20	08:29 min/km	+02:47 (195.) ●	+02:33 (1139.) ●	+02:29 (1409.) ●
Run	21.1 km	07:30:19	02:45:15	07:49 min/km	+46:12 (193.) ●	+41:36 (1133.) ●	+39:57 (1394.) ●
Total	113 km	07:30:19	07:30:19	15.06 km/h	+01:20:31 (192.) ●	+01:13:40 (1108.) ●	+01:07:12 (1331.) ●

Ovr	Gen	Div	Name	#	AG
1275	1068	187	Jason Freeman	996	M30-34	GBR	00:38:49	03:45:58	02:35:55	07:20:16
1295	1080	188	Nathan Jajou	265	M30-34	GBR	00:43:10	03:43:57	02:39:06	07:23:31
1301	1086	189	Chris Whalley	760	M30-34	GBR	00:36:50	03:52:17	02:38:17	07:24:31
1304	1089	190	Mael Gallagher	1119	M30-34	FRA	00:41:05	03:49:38	02:40:17	07:25:32
1324	1103	191	Kristian Rhys Howells	583	M30-34	GBR	00:38:32	03:55:47	02:40:30	07:29:26
1331	1108	192	Luke James	809	M30-34	GBR	00:43:20	03:47:15	02:45:15	07:30:19
1338	1113	193	Scott Roberts	579	M30-34	GBR	00:41:49	04:01:00	02:31:16	07:31:45
1396	1148	194	Rhodri Hunt	200	M30-34	GBR	00:41:26	04:04:23	02:39:24	07:46:02
1411	1157	195	Ben Llewellyn	1051	M30-34	GBR	00:46:14	03:54:02	02:54:02	07:48:41
1418	1160	196	Alex O'Brien	1139	M30-34	GBR	00:49:06	03:59:07	02:47:18	07:51:48