Clare Gwennap -
Ironman 70.3 Swansea 2023

Quick facts

321/19/1All/Gender/AG

F40-44Age group

837Bib number

GBRNationality


35:26	3:09:22	1:48:34	5:41:47

Compare Clare Gwennap with other athletes!

837 Gwennap

1607 Williams ×

286 Mounsey ×

1460 Richards ×

765 Davies ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:35:26	00:35:26	01:51 min/100m	-05:33 (5.) ●	-04:18 (54.) ●	-03:08 (447.) ●
Transition		00:41:08	00:05:42	-	-04:02 (1.) ●	-03:39 (15.) ●	-03:19 (101.) ●
Bike	16.8 km	01:21:30	00:40:22	24.97 km/h	-06:40 (1.) ●	-05:15 (30.) ●	-01:29 (586.) ●
Bike	26.8 km	01:38:43	00:17:13	34.85 km/h	-03:02 (1.) ●	-02:27 (22.) ●	-01:05 (443.) ●
Bike	38 km	02:05:51	00:27:08	24.77 km/h	-05:42 (1.) ●	-04:26 (27.) ●	-01:35 (539.) ●
Bike	55.3 km	02:37:45	00:31:54	32.54 km/h	-06:30 (1.) ●	-05:17 (18.) ●	-02:23 (446.) ●
Bike	63.1 km	02:59:26	00:21:41	21.58 km/h	-06:01 (1.) ●	-05:18 (23.) ●	-02:30 (422.) ●
Bike	81 km	03:31:43	00:32:17	33.27 km/h	-07:49 (1.) ●	-06:34 (17.) ●	-03:29 (365.) ●
Bike	90 km	03:50:30	00:18:47	28.75 km/h	-04:06 (1.) ●	-03:31 (14.) ●	-01:57 (304.) ●
Bike	90 km	03:50:30	03:09:22	28.52 km/h	-39:50 (1.) ●	-32:48 (21.) ●	-14:28 (426.) ●
Transition		03:53:13	00:02:43	-	-03:25 (1.) ●	-06:02 (14.) ●	-03:41 (106.) ●
Run	6.5 km	04:26:33	00:33:20	05:07 min/km	-07:47 (4.) ●	-05:32 (40.) ●	-02:43 (534.) ●
Run	8.7 km	04:37:47	00:11:14	05:06 min/km	-03:09 (3.) ●	-02:20 (38.) ●	-01:23 (460.) ●
Run	11 km	04:49:41	00:11:54	05:10 min/km	-03:40 (3.) ●	-02:54 (34.) ●	-01:58 (370.) ●
Run	15.4 km	05:12:49	00:23:08	05:15 min/km	-07:53 (3.) ●	-06:18 (27.) ●	-04:28 (336.) ●
Run	17.6 km	05:24:23	00:11:34	05:15 min/km	-03:45 (4.) ●	-02:51 (33.) ●	-02:08 (362.) ●
Run	20 km	05:36:13	00:11:50	04:55 min/km	-04:08 (2.) ●	-03:23 (25.) ●	-02:47 (267.) ●
Run	21.1 km	05:41:47	00:05:34	05:03 min/km	-01:56 (2.) ●	-01:35 (22.) ●	-01:17 (249.) ●
Run	21.1 km	05:41:47	01:48:34	05:08 min/km	-32:18 (3.) ●	-24:53 (31.) ●	-16:44 (375.) ●
Total	113 km	05:41:47	05:41:47	19.84 km/h	-01:25:08 (1.) ●	-01:11:40 (19.) ●	-41:20 (321.) ●

Ovr	Gen	Div	Name	#	AG
321	19	1	Clare Gwennap	837	F40-44	GBR	00:35:26	03:09:22	01:48:34	05:41:47
524	37	2	Naomi Williams	1607	F40-44	GBR	00:36:55	03:26:16	01:45:28	06:01:17
650	54	3	Phillipa Mounsey	286	F40-44	GBR	00:38:20	03:33:27	01:46:41	06:11:38
664	56	4	Natalie Richards	1460	F40-44	GBR	00:39:13	03:13:54	02:03:58	06:12:41
763	69	5	Katie Davies	765	F40-44	GBR	00:46:59	03:18:22	01:58:43	06:21:58
821	75	6	Fran Whyte	819	F40-44	GBR	00:37:49	03:23:25	02:14:17	06:27:55
829	76	7	Laura Butcher	637	F40-44	GBR	00:30:38	03:37:02	02:07:54	06:28:29
866	85	8	Camille Pierson	931	F40-44	GBR	00:36:31	03:47:00	01:51:45	06:32:24
869	86	9	Charlotte Hastings	1085	F40-44	GBR	00:39:52	03:30:24	02:04:51	06:32:45
879	87	10	Elise Emmerson	1034	F40-44	GBR	00:36:46	03:35:49	01:58:41	06:33:29