Paul Williams -
Ironman 70.3 Swansea 2023

Quick facts

605/551/1All/Gender/AG

M65-69Age group

888Bib number

GGYNationality


37:12	3:17:01	1:58:54	6:08:02

Compare Paul Williams with other athletes!

888 Williams

839 Jones ×

979 Powell ×

545 Pullin ×

751 James ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:37:12	00:37:12	01:57 min/100m	-07:26 (2.) ●	-01:06 (545.) ●	-01:22 (635.) ●
Transition		00:46:41	00:09:29	-	-00:44 (2.) ●	+00:27 (724.) ●	+00:28 (889.) ●
Bike	16.8 km	01:25:46	00:39:05	25.79 km/h	-09:24 (1.) ●	-01:56 (410.) ●	-02:46 (436.) ●
Bike	26.8 km	01:43:02	00:17:16	34.75 km/h	-04:10 (1.) ●	-00:43 (428.) ●	-01:02 (459.) ●
Bike	38 km	02:10:37	00:27:35	24.36 km/h	-05:20 (1.) ●	-00:29 (588.) ●	-01:08 (629.) ●
Bike	55.3 km	02:44:10	00:33:33	30.94 km/h	-04:56 (1.) ●	-00:05 (618.) ●	-00:44 (672.) ●
Bike	63.1 km	03:07:59	00:23:49	19.65 km/h	-04:46 (1.) ●	+00:17 (702.) ●	-00:22 (767.) ●
Bike	81 km	03:42:58	00:34:59	30.7 km/h	-06:31 (1.) ●	-00:04 (621.) ●	-00:47 (680.) ●
Bike	90 km	04:03:42	00:20:44	26.05 km/h	-02:44 (1.) ●	+00:21 (705.) ●	±00:00 (775.) ●
Bike	90 km	04:03:42	03:17:01	27.41 km/h	-37:51 (1.) ●	-02:39 (556.) ●	-06:49 (596.) ●
Transition		04:09:08	00:05:26	-	-00:50 (2.) ●	-00:34 (674.) ●	-00:58 (829.) ●
Run	6.5 km	04:43:50	00:34:42	05:20 min/km	-06:57 (1.) ●	-00:46 (600.) ●	-01:21 (673.) ●
Run	8.7 km	04:55:35	00:11:45	05:20 min/km	-02:57 (1.) ●	-00:40 (541.) ●	-00:52 (604.) ●
Run	11 km	05:08:51	00:13:16	05:46 min/km	-03:11 (1.) ●	-00:26 (585.) ●	-00:36 (665.) ●
Run	15.4 km	05:34:38	00:25:47	05:51 min/km	-06:08 (2.) ●	-01:27 (540.) ●	-01:49 (613.) ●
Run	17.6 km	05:47:38	00:13:00	05:54 min/km	-02:39 (2.) ●	-00:33 (576.) ●	-00:42 (663.) ●
Run	20 km	06:01:26	00:13:48	05:45 min/km	-03:13 (2.) ●	-00:42 (542.) ●	-00:49 (630.) ●
Run	21.1 km	06:08:02	00:06:36	05:59 min/km	-01:28 (2.) ●	-00:11 (588.) ●	-00:15 (681.) ●
Run	21.1 km	06:08:02	01:58:54	05:38 min/km	-26:33 (2.) ●	-04:45 (558.) ●	-06:24 (639.) ●
Total	113 km	06:08:02	06:08:02	18.42 km/h	-01:13:24 (1.) ●	-08:37 (551.) ●	-15:05 (605.) ●

Ovr	Gen	Div	Name	#	AG
605	551	1	Paul Williams	888	M65-69	GGY	00:37:12	03:17:01	01:58:54	06:08:02
1155	984	2	Mark Jones	839	M65-69	GBR	00:47:57	03:41:01	02:17:55	07:02:59
1262	1058	3	Alun Powell	979	M65-69	GBR	00:51:50	04:10:11	01:58:02	07:19:16
1358	1125	4	Kevin Pullin	545	M65-69	GBR	00:31:35	04:13:06	02:35:33	07:37:44
1367	1129	5	Michael James	751	M65-69	GBR	00:39:53	03:50:25	02:53:15	07:39:18
1413	1159	6	Thomas Hill	593	M65-69	GBR	00:41:33	03:56:17	02:54:44	07:48:58
1426	1165	7	David Guiney	580	M65-69	GBR	01:02:24	04:15:56	02:19:49	07:53:43