Ruth Gray -
Ironman 70.3 Swansea 2023

Quick facts

1456/242/50All/Gender/AG

F40-44Age group

945Bib number

GBRNationality


46:31	4:03:00	2:58:59	8:06:24

Compare Ruth Gray with other athletes!

945 Gray

1403 Craig ×

800 Williams ×

1013 Thomas ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:46:31	00:46:31	02:26 min/100m	+05:32 (46.) ●	+06:47 (226.) ●	+07:57 (1347.) ●
Transition		00:58:02	00:11:31	-	+01:47 (47.) ●	+02:10 (209.) ●	+02:30 (1258.) ●
Bike	16.8 km	01:48:49	00:50:47	19.85 km/h	+03:45 (44.) ●	+05:10 (216.) ●	+08:56 (1411.) ●
Bike	26.8 km	02:09:42	00:20:53	28.73 km/h	+00:38 (38.) ●	+01:13 (187.) ●	+02:35 (1338.) ●
Bike	38 km	02:45:53	00:36:11	18.57 km/h	+03:21 (44.) ●	+04:37 (216.) ●	+07:28 (1417.) ●
Bike	55.3 km	03:25:16	00:39:23	26.36 km/h	+00:59 (31.) ●	+02:12 (174.) ●	+05:06 (1314.) ●
Bike	63.1 km	03:55:09	00:29:53	15.66 km/h	+02:11 (39.) ●	+02:54 (194.) ●	+05:42 (1353.) ●
Bike	81 km	04:38:29	00:43:20	24.78 km/h	+03:14 (41.) ●	+04:29 (208.) ●	+07:34 (1377.) ●
Bike	90 km	05:01:02	00:22:33	23.95 km/h	-00:20 (23.) ●	+00:15 (133.) ●	+01:49 (1171.) ●
Bike	90 km	05:01:02	04:03:00	22.22 km/h	+13:48 (37.) ●	+20:50 (192.) ●	+39:10 (1376.) ●
Transition		05:07:25	00:06:23	-	+00:15 (32.) ●	-02:22 (161.) ●	-00:01 (1063.) ●
Run	6.5 km	06:01:13	00:53:48	08:16 min/km	+12:41 (50.) ●	+14:56 (248.) ●	+17:45 (1465.) ●
Run	8.7 km	06:20:01	00:18:48	08:32 min/km	+04:25 (50.) ●	+05:14 (247.) ●	+06:11 (1454.) ●
Run	11 km	06:39:59	00:19:58	08:40 min/km	+04:24 (50.) ●	+05:10 (249.) ●	+06:06 (1446.) ●
Run	15.4 km	07:19:48	00:39:49	09:02 min/km	+08:48 (51.) ●	+10:23 (250.) ●	+12:13 (1450.) ●
Run	17.6 km	07:38:55	00:19:07	08:41 min/km	+03:48 (46.) ●	+04:42 (240.) ●	+05:25 (1412.) ●
Run	20 km	07:58:02	00:19:07	07:57 min/km	+03:09 (45.) ●	+03:54 (232.) ●	+04:30 (1367.) ●
Run	21.1 km	08:06:24	00:08:22	07:36 min/km	+00:52 (40.) ●	+01:13 (215.) ●	+01:31 (1309.) ●
Run	21.1 km	08:06:24	02:58:59	08:28 min/km	+38:07 (49.) ●	+45:32 (247.) ●	+53:41 (1450.) ●
Total	113 km	08:06:24	08:06:24	13.94 km/h	+59:29 (50.) ●	+01:12:57 (242.) ●	+01:43:17 (1456.) ●

Ovr	Gen	Div	Name	#	AG
1417	229	45	Heidi Jones	1087	F40-44	GBR	00:38:06	04:02:22	02:52:23	07:51:28
1424	231	46	Amie Davies	483	F40-44	GBR	00:39:55	04:09:08	02:48:29	07:53:16
1425	232	47	Louise Snelgrove	482	F40-44	GBR	00:34:08	04:03:33	02:59:11	07:53:21
1443	237	48	Andrea Craig	1403	F40-44	GBR	00:46:16	04:20:29	02:34:59	08:00:25
1448	240	49	Rhian Williams	800	F40-44	GBR	00:42:16	04:25:32	02:38:16	08:02:58
1456	242	50	Ruth Gray	945	F40-44	GBR	00:46:31	04:03:00	02:58:59	08:06:24
1463	244	51	Melissa Thomas	1013	F40-44	GBR	00:44:42	04:10:38	03:02:10	08:11:38