Alun Powell -
Ironman 70.3 Swansea 2023

Quick facts

1262/1058/3All/Gender/AG

M65-69Age group

979Bib number

GBRNationality


51:50	4:10:11	1:58:02	7:19:16

Compare Alun Powell with other athletes!

979 Powell

888 Williams ×

839 Jones ×

545 Pullin ×

751 James ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:51:50	00:51:50	02:43 min/100m	+07:12 (6.) ●	+13:32 (1159.) ●	+13:16 (1428.) ●
Transition		01:04:25	00:12:35	-	+02:22 (7.) ●	+03:33 (1106.) ●	+03:34 (1367.) ●
Bike	16.8 km	01:57:46	00:53:21	18.89 km/h	+04:52 (7.) ●	+12:20 (1189.) ●	+11:30 (1460.) ●
Bike	26.8 km	02:24:25	00:26:39	22.51 km/h	+05:13 (7.) ●	+08:40 (1192.) ●	+08:21 (1470.) ●
Bike	38 km	02:58:01	00:33:36	20 km/h	+00:41 (5.) ●	+05:32 (1124.) ●	+04:53 (1319.) ●
Bike	55.3 km	03:37:45	00:39:44	26.12 km/h	+01:15 (5.) ●	+06:06 (1129.) ●	+05:27 (1337.) ●
Bike	63.1 km	04:07:26	00:29:41	15.77 km/h	+01:06 (5.) ●	+06:09 (1127.) ●	+05:30 (1337.) ●
Bike	81 km	04:50:51	00:43:25	24.74 km/h	+01:55 (5.) ●	+08:22 (1146.) ●	+07:39 (1381.) ●
Bike	90 km	05:14:36	00:23:45	22.74 km/h	+00:17 (3.) ●	+03:22 (1118.) ●	+03:01 (1323.) ●
Bike	90 km	05:14:36	04:10:11	21.58 km/h	+15:19 (5.) ●	+50:31 (1175.) ●	+46:21 (1422.) ●
Transition		05:21:14	00:06:38	-	+00:22 (6.) ●	+00:38 (903.) ●	+00:14 (1102.) ●
Run	6.5 km	05:57:19	00:36:05	05:33 min/km	-05:34 (2.) ●	+00:37 (705.) ●	+00:02 (808.) ●
Run	8.7 km	06:09:53	00:12:34	05:42 min/km	-02:08 (2.) ●	+00:09 (727.) ●	-00:03 (833.) ●
Run	11 km	06:23:18	00:13:25	05:49 min/km	-03:02 (2.) ●	-00:17 (616.) ●	-00:27 (705.) ●
Run	15.4 km	06:48:51	00:25:33	05:48 min/km	-06:22 (1.) ●	-01:41 (521.) ●	-02:03 (587.) ●
Run	17.6 km	07:00:54	00:12:03	05:28 min/km	-03:36 (1.) ●	-01:30 (410.) ●	-01:39 (463.) ●
Run	20 km	07:13:21	00:12:27	05:11 min/km	-04:34 (1.) ●	-02:03 (329.) ●	-02:10 (375.) ●
Run	21.1 km	07:19:16	00:05:55	05:22 min/km	-02:09 (1.) ●	-00:52 (332.) ●	-00:56 (378.) ●
Run	21.1 km	07:19:16	01:58:02	05:35 min/km	-27:25 (1.) ●	-05:37 (539.) ●	-07:16 (616.) ●
Total	113 km	07:19:16	07:19:16	15.43 km/h	-02:10 (3.) ●	+01:02:37 (1058.) ●	+56:09 (1262.) ●

Ovr	Gen	Div	Name	#	AG
605	551	1	Paul Williams	888	M65-69	GGY	00:37:12	03:17:01	01:58:54	06:08:02
1155	984	2	Mark Jones	839	M65-69	GBR	00:47:57	03:41:01	02:17:55	07:02:59
1262	1058	3	Alun Powell	979	M65-69	GBR	00:51:50	04:10:11	01:58:02	07:19:16
1358	1125	4	Kevin Pullin	545	M65-69	GBR	00:31:35	04:13:06	02:35:33	07:37:44
1367	1129	5	Michael James	751	M65-69	GBR	00:39:53	03:50:25	02:53:15	07:39:18
1413	1159	6	Thomas Hill	593	M65-69	GBR	00:41:33	03:56:17	02:54:44	07:48:58
1426	1165	7	David Guiney	580	M65-69	GBR	01:02:24	04:15:56	02:19:49	07:53:43