Pablo Ramil Freán -
Ironman Vitoria-Gasteiz 2023

Quick facts

536/489/128All/Gender/AG

M40-44Age group

1268Bib number

ESPNationality


1:10:43	5:43:31	4:16:35	11:21:11

Compare Pablo Ramil Freán with other athletes!

1268 Ramil Freán

1321 Vicente Martin ×

335 Biste ×

1346 Hernando Palacios ×

359 Szobek ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.8 km	01:10:43	01:10:43	01:51 min/100m	-02:12 (111.) ●	-03:29 (428.) ●	-03:48 (479.) ●
Transition		01:16:45	00:06:02	-	-00:04 (125.) ●	-00:38 (469.) ●	-00:36 (552.) ●
Bike	23.8 km	02:02:14	00:45:29	31.4 km/h	-00:21 (111.) ●	-01:14 (418.) ●	-01:41 (445.) ●
Bike	53.8 km	02:55:18	00:53:04	33.92 km/h	-00:32 (118.) ●	-01:05 (464.) ●	-01:39 (494.) ●
Bike	71.8 km	03:29:45	00:34:27	31.35 km/h	+00:21 (129.) ●	-00:15 (517.) ●	-00:38 (554.) ●
Bike	95.8 km	04:18:53	00:49:08	29.31 km/h	+01:12 (134.) ●	+00:01 (538.) ●	-00:31 (582.) ●
Bike	123.8 km	05:14:12	00:55:19	30.37 km/h	+00:47 (138.) ●	-00:34 (531.) ●	-01:11 (570.) ●
Bike	143.8 km	05:50:39	00:36:27	32.92 km/h	+00:29 (134.) ●	-00:39 (504.) ●	-01:06 (543.) ●
Bike	173.8 km	06:51:05	01:00:26	29.78 km/h	+01:53 (148.) ●	+00:36 (572.) ●	+00:03 (619.) ●
Bike	179.8 km	07:00:16	00:09:11	39.2 km/h	+00:09 (143.) ●	+00:02 (574.) ●	-00:03 (619.) ●
Bike	179.8 km	07:00:16	05:43:31	31.4 km/h	+03:58 (129.) ●	-03:08 (502.) ●	-06:46 (538.) ●
Transition		07:04:36	00:04:20	-	-00:46 (95.) ●	-02:21 (352.) ●	-02:14 (401.) ●
Run	1 km	07:09:42	00:05:06	05:06 min/km	+00:03 (130.) ●	-00:06 (507.) ●	-00:08 (551.) ●
Run	4.7 km	07:29:16	00:19:34	05:17 min/km	+00:05 (121.) ●	-00:41 (482.) ●	-00:53 (520.) ●
Run	8.3 km	07:49:06	00:19:50	05:30 min/km	+00:06 (124.) ●	-00:42 (491.) ●	-00:53 (535.) ●
Run	10 km	07:58:56	00:09:50	05:47 min/km	+00:14 (136.) ●	-00:11 (532.) ●	-00:16 (581.) ●
Run	11.1 km	08:05:16	00:06:20	05:45 min/km	+00:11 (140.) ●	-00:03 (539.) ●	-00:06 (589.) ●
Run	14.8 km	08:27:27	00:22:11	05:59 min/km	+00:52 (142.) ●	-00:11 (559.) ●	-00:21 (622.) ●
Run	18.3 km	08:49:16	00:21:49	06:14 min/km	+00:40 (135.) ●	-00:29 (536.) ●	-00:37 (597.) ●
Run	20.1 km	09:00:06	00:10:50	06:01 min/km	+00:30 (145.) ●	-00:08 (541.) ●	-00:11 (608.) ●
Run	21.2 km	09:06:59	00:06:53	06:15 min/km	+00:19 (145.) ●	+00:01 (566.) ●	-00:01 (638.) ●
Run	24.8 km	09:32:59	00:26:00	07:13 min/km	+02:38 (160.) ●	+01:22 (626.) ●	+01:17 (719.) ●
Run	28.4 km	09:58:11	00:25:12	07:00 min/km	+02:02 (150.) ●	+00:59 (614.) ●	+00:54 (698.) ●
Run	30.2 km	10:09:53	00:11:42	06:29 min/km	+00:21 (137.) ●	-00:08 (540.) ●	-00:10 (612.) ●
Run	31.2 km	10:16:38	00:06:45	06:45 min/km	-00:08 (105.) ●	-00:25 (423.) ●	-00:27 (472.) ●
Run	34.9 km	10:41:52	00:25:14	06:49 min/km	+00:39 (132.) ●	-00:25 (521.) ●	-00:28 (591.) ●
Run	38.4 km	11:06:38	00:24:46	07:04 min/km	+00:53 (138.) ●	-00:12 (559.) ●	-00:17 (631.) ●
Run	40.3 km	11:17:42	00:11:04	05:49 min/km	-00:03 (121.) ●	-00:35 (485.) ●	-00:37 (546.) ●
Run	42.3 km	11:21:11	00:03:29	01:44 min/km	-02:46 (138.) ●	-00:43 (571.) ●	-00:54 (640.) ●
Run	42.3 km	11:21:11	04:16:35	06:03 min/km	+06:36 (137.) ●	-02:37 (536.) ●	-04:08 (599.) ●
Total	225.9 km	11:21:11	11:21:11	19.9 km/h	+07:32 (128.) ●	-12:13 (489.) ●	-17:32 (536.) ●

Ovr	Gen	Div	Name	#	AG
516	473	123	Marcos Ratola	1111	M40-44	PRT	00:56:34	05:28:49	04:43:10	11:18:00
519	476	124	Steve Noyrigat-Gleye	1246	M40-44	FRA	01:10:43	05:36:24	04:20:37	11:18:24
525	480	125	Ondrej Podbehlý	1327	M40-44	CZE	01:22:22	05:48:16	04:00:45	11:19:48
527	482	126	Alvaro Vicente Martin	1321	M40-44	ESP	01:14:25	05:59:21	03:58:24	11:20:02
529	484	127	Dominic Biste	335	M40-44	DEU	01:16:32	05:39:23	04:09:00	11:20:22
536	489	128	Pablo Ramil Freán	1268	M40-44	ESP	01:10:43	05:43:31	04:16:35	11:21:11
542	494	129	Angel Hernando Palacios	1346	M40-44	ESP	01:21:36	05:47:31	03:58:31	11:22:21
545	497	130	Florian Szobek	359	M40-44	AUT	01:04:56	05:29:09	04:42:09	11:23:04
556	505	131	Alexandre Juve	1279	M40-44	FRA	01:14:50	05:38:26	04:23:45	11:24:56
558	507	132	Jordi Vera Raez	845	M40-44	ESP	01:11:37	05:34:26	04:27:34	11:25:34