Gemma Rowland -
Ironman Vitoria-Gasteiz 2023

Quick facts

963/116/18All/Gender/AG

F30-34Age group

628Bib number

GBRNationality


1:32:58	6:47:24	4:35:49	13:15:36

Compare Gemma Rowland with other athletes!

628 Rowland

888 Snezko ×

477 Gastineau ×

418 Schiettekatte ×

219 Lake ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.8 km	01:32:58	01:32:58	02:26 min/100m	+15:59 (22.) ●	+16:23 (139.) ●	+18:27 (1059.) ●
Transition		01:43:41	00:10:43	-	+04:24 (21.) ●	+04:18 (139.) ●	+04:05 (1042.) ●
Bike	23.8 km	02:38:47	00:55:06	25.92 km/h	+04:52 (20.) ●	+05:03 (130.) ●	+07:56 (1075.) ●
Bike	53.8 km	03:46:21	01:07:34	26.64 km/h	+09:12 (22.) ●	+09:14 (146.) ●	+12:51 (1119.) ●
Bike	71.8 km	04:25:32	00:39:11	27.56 km/h	+01:28 (14.) ●	+01:40 (98.) ●	+04:06 (935.) ●
Bike	95.8 km	05:23:03	00:57:31	25.04 km/h	+04:27 (18.) ●	+04:29 (118.) ●	+07:52 (1009.) ●
Bike	123.8 km	06:29:02	01:05:59	25.46 km/h	+05:35 (18.) ●	+05:32 (117.) ●	+09:29 (1009.) ●
Bike	143.8 km	07:11:04	00:42:02	28.55 km/h	+02:07 (15.) ●	+01:37 (99.) ●	+04:29 (919.) ●
Bike	173.8 km	08:20:31	01:09:27	25.92 km/h	+05:08 (18.) ●	+05:39 (116.) ●	+09:04 (1003.) ●
Bike	179.8 km	08:31:05	00:10:34	34.07 km/h	+00:48 (18.) ●	+00:48 (128.) ●	+01:20 (1049.) ●
Bike	179.8 km	08:31:05	06:47:24	26.48 km/h	+33:37 (19.) ●	+34:02 (121.) ●	+57:07 (1031.) ●
Transition		08:39:47	00:08:42	-	+03:04 (20.) ●	+02:52 (133.) ●	+02:08 (1012.) ●
Run	1 km	08:45:15	00:05:28	05:28 min/km	+00:13 (15.) ●	-00:04 (79.) ●	+00:14 (763.) ●
Run	4.7 km	09:05:46	00:20:31	05:32 min/km	-00:06 (14.) ●	-01:11 (64.) ●	+00:04 (660.) ●
Run	8.3 km	09:27:16	00:21:30	05:58 min/km	+00:22 (14.) ●	-00:28 (74.) ●	+00:47 (741.) ●
Run	10 km	09:37:16	00:10:00	05:52 min/km	-00:04 (13.) ●	-00:38 (57.) ●	-00:06 (616.) ●
Run	11.1 km	09:43:54	00:06:38	06:01 min/km	+00:08 (14.) ●	-00:07 (73.) ●	+00:12 (723.) ●
Run	14.8 km	10:07:28	00:23:34	06:22 min/km	+00:57 (15.) ●	+00:03 (90.) ●	+01:02 (753.) ●
Run	18.3 km	10:30:03	00:22:35	06:27 min/km	+00:20 (14.) ●	-00:49 (74.) ●	+00:09 (669.) ●
Run	20.1 km	10:41:16	00:11:13	06:13 min/km	+00:15 (14.) ●	-00:06 (79.) ●	+00:12 (685.) ●
Run	21.2 km	10:48:46	00:07:30	06:49 min/km	+00:45 (15.) ●	+00:24 (102.) ●	+00:36 (815.) ●
Run	24.8 km	11:16:02	00:27:16	07:34 min/km	+03:29 (18.) ●	+02:01 (102.) ●	+02:33 (805.) ●
Run	28.4 km	11:45:23	00:29:21	08:09 min/km	+05:34 (18.) ●	+04:26 (127.) ●	+05:03 (947.) ●
Run	30.2 km	11:57:49	00:12:26	06:54 min/km	+00:29 (15.) ●	+00:20 (96.) ●	+00:34 (732.) ●
Run	31.2 km	12:05:32	00:07:43	07:43 min/km	+00:33 (13.) ●	+00:21 (98.) ●	+00:31 (796.) ●
Run	34.9 km	12:32:49	00:27:17	07:22 min/km	+01:57 (15.) ●	+01:11 (94.) ●	+01:35 (741.) ●
Run	38.4 km	12:59:35	00:26:46	07:38 min/km	+01:41 (15.) ●	+01:08 (99.) ●	+01:43 (777.) ●
Run	40.3 km	13:11:49	00:12:14	06:26 min/km	+00:26 (15.) ●	+00:19 (98.) ●	+00:33 (747.) ●
Run	42.3 km	13:15:36	00:03:47	01:53 min/km	-13:11 (16.) ●	-01:48 (95.) ●	-00:36 (822.) ●
Run	42.3 km	13:15:36	04:35:49	06:31 min/km	+03:48 (15.) ●	+05:02 (90.) ●	+15:06 (742.) ●
Total	225.9 km	13:15:36	13:15:36	17.04 km/h	+01:00:52 (18.) ●	+01:02:37 (116.) ●	+01:36:53 (963.) ●

Ovr	Gen	Div	Name	#	AG
750	75	13	Andrea Carroggio	639	F30-34	ESP	01:03:21	06:24:29	04:24:02	12:08:06
752	76	14	Manon Mouginot	252	F30-34	FRA	01:15:06	06:31:53	04:12:21	12:08:23
918	102	15	Poppy Maxwell	395	F30-34	GBR	01:29:29	06:38:43	04:42:12	13:01:15
925	104	16	Evelina Snezko	888	F30-34	LTU	01:24:26	06:34:16	04:48:37	13:04:14
934	108	17	Laure Gastineau	477	F30-34	FRA	01:09:18	06:57:50	04:50:23	13:08:00
963	116	18	Gemma Rowland	628	F30-34	GBR	01:32:58	06:47:24	04:35:49	13:15:36
1014	123	19	Natacha Schiettekatte	418	F30-34	FRA	01:20:39	06:46:35	05:13:39	13:35:57
1051	131	20	Grace Lake	219	F30-34	GBR	01:11:42	06:50:17	05:39:01	13:54:41
1088	140	21	Cyrielle Candehore	1067	F30-34	FRA	01:27:32	06:35:56	05:56:46	14:20:16
1107	147	22	Jen Baldock	430	F30-34	GBR	01:21:55	07:24:14	05:34:08	14:36:47