Carlos Proano -
Ironman 70.3 Ecuador 2023

Quick facts

656/451/46All/Gender/AG

M25-29Age group

773Bib number

ECUNationality


1:00:39	3:21:06	2:26:18	6:58:54

Compare Carlos Proano with other athletes!

773 Proano

197 Janke ×

166 Montero ×

564 Osejo ×

572 Pavon Garrido ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	01:00:39	01:00:39	03:11 min/100m	+09:45 (44.) ●	+09:27 (480.) ●	+09:41 (698.) ●
Transition		01:06:18	00:05:39	-	+01:18 (45.) ●	+01:09 (458.) ●	+01:21 (696.) ●
Bike	14.3 km	01:40:53	00:34:35	24.81 km/h	+03:06 (50.) ●	+02:48 (467.) ●	+02:21 (638.) ●
Bike	20.6 km	01:51:52	00:10:59	34.42 km/h	+01:18 (51.) ●	+01:19 (529.) ●	+01:10 (752.) ●
Bike	24.5 km	01:59:14	00:07:22	31.76 km/h	+00:22 (36.) ●	+00:25 (432.) ●	+00:20 (578.) ●
Bike	43.9 km	02:46:24	00:47:10	24.68 km/h	+05:15 (48.) ●	+04:44 (479.) ●	+04:01 (658.) ●
Bike	50.2 km	02:57:15	00:10:51	34.84 km/h	+00:51 (47.) ●	+00:49 (467.) ●	+00:39 (635.) ●
Bike	54.1 km	03:05:15	00:08:00	29.25 km/h	+00:44 (46.) ●	+00:37 (469.) ●	+00:32 (648.) ●
Bike	76.9 km	03:54:54	00:49:39	27.55 km/h	+05:22 (48.) ●	+05:07 (465.) ●	+04:07 (632.) ●
Bike	80 km	04:07:09	00:12:15	15.18 km/h	+01:41 (52.) ●	+01:34 (494.) ●	+01:24 (688.) ●
Bike	83.8 km	04:15:44	00:08:35	26.56 km/h	+00:51 (45.) ●	+00:47 (456.) ●	+00:40 (618.) ●
Bike	90.4 km	04:27:24	00:11:40	33.94 km/h	+00:50 (43.) ●	+00:46 (414.) ●	+00:39 (573.) ●
Bike	90.4 km	04:27:24	03:21:06	26.97 km/h	+20:20 (48.) ●	+18:56 (479.) ●	+15:53 (652.) ●
Transition		04:32:36	00:05:12	-	+00:53 (41.) ●	+00:39 (397.) ●	+01:05 (622.) ●
Run	0.2 km	04:34:34	00:01:58	09:50 min/km	+00:04 (35.) ●	+00:05 (365.) ●	+00:09 (581.) ●
Run	5.4 km	05:09:04	00:34:30	06:38 min/km	+03:42 (41.) ●	+03:43 (435.) ●	+03:47 (640.) ●
Run	10.6 km	05:45:33	00:36:29	07:00 min/km	+04:21 (43.) ●	+03:50 (427.) ●	+03:55 (634.) ●
Run	15.8 km	06:22:19	00:36:46	07:04 min/km	+02:18 (37.) ●	+02:03 (371.) ●	+02:06 (547.) ●
Run	20.6 km	06:58:32	00:36:13	07:32 min/km	+01:51 (35.) ●	+01:39 (364.) ●	+01:47 (540.) ●
Run	21.1 km	06:58:54	00:00:22	00:44 min/km	-00:09 (2.) ●	-01:44 (11.) ●	-01:22 (21.) ●
Run	21.1 km	06:58:54	02:26:18	06:56 min/km	+12:07 (40.) ●	+09:36 (395.) ●	+10:22 (591.) ●
Total	113.4 km	06:58:54	06:58:54	16.24 km/h	+44:23 (46.) ●	+39:47 (451.) ●	+38:22 (656.) ●

Ovr	Gen	Div	Name	#	AG
572	396	41	Kevin Martinez	533	M25-29	ECU	00:42:17	03:22:03	02:29:02	06:41:39
577	399	42	Carlos Aguilar Barahona	733	M25-29	ECU	01:14:30	02:56:58	02:22:15	06:42:17
593	409	43	Mateo Maldonado	287	M25-29	ECU	00:47:03	03:09:05	02:36:22	06:45:26
620	429	44	Michael Janke	197	M25-29	USA	00:54:12	03:08:59	02:39:03	06:50:21
649	447	45	Jose Montero	166	M25-29	ECU	00:57:11	03:21:52	02:29:19	06:58:01
656	451	46	Carlos Proano	773	M25-29	ECU	01:00:39	03:21:06	02:26:18	06:58:54
661	454	47	Julio Osejo	564	M25-29	ECU	00:52:03	02:54:16	02:57:47	07:00:07
662	455	48	Paul Pavon Garrido	572	M25-29	ECU	00:57:22	03:25:26	02:22:07	07:00:20
672	462	49	Andres Villarreal Ramirez	500	M25-29	ECU	01:01:44	02:59:53	02:51:44	07:02:43
686	471	50	Daniel Sandoval Agama	731	M25-29	ECU	01:06:05	03:35:10	02:11:05	07:05:27