Jose Ponce -
Ironman 70.3 Ecuador 2023

Quick facts

9/7/1All/Gender/AG

M40-44Age group

79Bib number

ECUNationality


33:14	2:12:16	1:34:00	4:23:15

Compare Jose Ponce with other athletes!

79 Ponce

510 Jami Zapata ×

96 Poggi B. ×

346 Maldonado ×

400 Cevallos Valdez ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:33:14	00:33:14	01:44 min/100m	-18:35 (1.) ●	-17:58 (11.) ●	-17:44 (25.) ●
Transition		00:35:44	00:02:30	-	-02:09 (7.) ●	-02:00 (43.) ●	-01:48 (78.) ●
Bike	14.3 km	00:59:42	00:23:58	35.8 km/h	-07:58 (1.) ●	-07:49 (7.) ●	-08:16 (10.) ●
Bike	20.6 km	01:07:21	00:07:39	49.41 km/h	-02:02 (1.) ●	-02:01 (3.) ●	-02:10 (5.) ●
Bike	24.5 km	01:12:36	00:05:15	44.57 km/h	-01:41 (1.) ●	-01:42 (2.) ●	-01:47 (2.) ●
Bike	43.9 km	01:43:12	00:30:36	38.04 km/h	-11:41 (1.) ●	-11:50 (6.) ●	-12:33 (8.) ●
Bike	50.2 km	01:50:50	00:07:38	49.52 km/h	-02:22 (1.) ●	-02:24 (3.) ●	-02:34 (5.) ●
Bike	54.1 km	01:56:06	00:05:16	44.43 km/h	-02:27 (1.) ●	-02:07 (2.) ●	-02:12 (3.) ●
Bike	76.9 km	02:27:20	00:31:14	43.8 km/h	-13:11 (1.) ●	-13:18 (3.) ●	-14:18 (6.) ●
Bike	80 km	02:35:09	00:07:49	23.8 km/h	-02:42 (1.) ●	-02:52 (3.) ●	-03:02 (5.) ●
Bike	83.8 km	02:40:28	00:05:19	42.88 km/h	-02:32 (1.) ●	-02:29 (2.) ●	-02:36 (2.) ●
Bike	90.4 km	02:48:00	00:07:32	52.57 km/h	-03:23 (1.) ●	-03:22 (2.) ●	-03:29 (4.) ●
Bike	90.4 km	02:48:00	02:12:16	41.01 km/h	-49:59 (1.) ●	-49:54 (3.) ●	-52:57 (5.) ●
Transition		02:49:15	00:01:15	-	-03:29 (5.) ●	-03:18 (28.) ●	-02:52 (36.) ●
Run	0.2 km	02:52:36	00:03:21	16:45 min/km	+01:34 (123.) ●	+01:28 (549.) ●	+01:32 (810.) ●
Run	5.4 km	03:13:24	00:20:48	04:00 min/km	-09:44 (3.) ●	-09:59 (14.) ●	-09:55 (22.) ●
Run	10.6 km	03:36:53	00:23:29	04:30 min/km	-09:08 (4.) ●	-09:10 (29.) ●	-09:05 (47.) ●
Run	15.8 km	03:59:49	00:22:56	04:24 min/km	-11:29 (4.) ●	-11:47 (19.) ●	-11:44 (27.) ●
Run	20.6 km	04:22:49	00:23:00	04:47 min/km	-11:14 (3.) ●	-11:34 (14.) ●	-11:26 (23.) ●
Run	21.1 km	04:23:15	00:00:26	00:52 min/km	-03:15 (10.) ●	-01:40 (65.) ●	-01:18 (103.) ●
Run	21.1 km	04:23:15	01:34:00	04:27 min/km	-43:16 (4.) ●	-42:42 (19.) ●	-41:56 (32.) ●
Total	113.4 km	04:23:15	04:23:15	25.85 km/h	-01:57:28 (1.) ●	-01:55:52 (7.) ●	-01:57:17 (9.) ●

Ovr	Gen	Div	Name	#	AG
9	7	1	Jose Ponce	79	M40-44	ECU	00:33:14	02:12:16	01:34:00	04:23:15
19	15	2	Edison Jami Zapata	510	M40-44	ECU	00:40:28	02:22:07	01:30:14	04:36:40
21	17	3	Carlos Poggi B.	96	M40-44	ECU	00:38:31	02:21:04	01:37:00	04:40:31
28	22	4	Ricardo Maldonado	346	M40-44	ECU	00:41:05	02:29:37	01:29:31	04:45:24
39	32	5	Edwin Alexander Cevallos Valdez	400	M40-44	ECU	00:44:48	02:27:57	01:29:45	04:49:41
44	34	6	Santiago Carvajal	666	M40-44	ECU	00:37:47	02:30:19	01:39:21	04:51:05
46	36	7	Marcelo Luna	702	M40-44	ECU	00:38:42	02:33:30	01:39:01	04:54:11
53	43	8	Cesar Canizares Vinueza	88	M40-44	ECU	00:41:07	02:30:13	01:42:06	04:58:53
61	49	9	David Palacios Pena	518	M40-44	ECU	00:39:30	02:34:35	01:43:14	05:01:55
63	50	10	Daniel Rojas	113	M40-44	ECU	00:35:41	02:34:55	01:46:24	05:02:42