James Zhao -
Ironman Lake Placid 2023

Quick facts

1369/1000/152All/Gender/AG

M50-54Age group

1026Bib number

USANationality


1:35:10	7:06:45	6:32:57	15:35:50

Compare James Zhao with other athletes!

1026 Zhao

598 Gruendle ×

1844 Turner ×

886 Piskun ×

697 Beeson ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:46:36	00:46:36	02:27 min/100m	+06:49 (166.) ●	+07:18 (1067.) ●	+07:14 (1452.) ●
Swim	3.9 km	01:35:10	00:48:34	02:25 min/100m	+06:23 (166.) ●	+07:06 (1038.) ●	+07:06 (1411.) ●
Swim	3.9 km	01:35:10	01:35:10	02:26 min/100m	+13:12 (168.) ●	+14:24 (1056.) ●	+14:20 (1438.) ●
Transition		01:50:02	00:14:52	-	+04:01 (164.) ●	+04:22 (1062.) ●	+04:33 (1473.) ●
Bike	11.7 km	02:20:29	00:30:27	23.05 km/h	+01:16 (131.) ●	+01:26 (822.) ●	+01:07 (1065.) ●
Bike	26.4 km	02:42:53	00:22:24	39.38 km/h	+00:16 (111.) ●	+00:18 (703.) ●	±00:00 (869.) ●
Bike	52.9 km	03:39:39	00:56:46	28.01 km/h	+01:32 (121.) ●	+01:43 (747.) ●	+01:13 (974.) ●
Bike	55.2 km	03:44:09	00:04:30	30.67 km/h	+00:16 (141.) ●	+00:19 (894.) ●	+00:13 (1173.) ●
Bike	85.3 km	05:00:41	01:16:32	23.6 km/h	+02:00 (105.) ●	+02:50 (703.) ●	+02:04 (928.) ●
Bike	86.9 km	05:04:45	00:04:04	23.61 km/h	-00:57 (28.) ●	-00:58 (181.) ●	-01:00 (233.) ●
Bike	88.5 km	05:08:18	00:03:33	27.04 km/h	-00:15 (98.) ●	-00:20 (600.) ●	-00:20 (768.) ●
Bike	101.2 km	05:42:26	00:34:08	22.32 km/h	+00:49 (115.) ●	+01:14 (760.) ●	+00:53 (989.) ●
Bike	115.6 km	06:06:52	00:24:26	35.36 km/h	-00:31 (112.) ●	+00:11 (700.) ●	-00:03 (919.) ●
Bike	142.8 km	07:14:27	01:07:35	24.15 km/h	+07:43 (162.) ●	+07:48 (1002.) ●	+07:26 (1364.) ●
Bike	146.6 km	07:19:40	00:05:13	43.71 km/h	+00:36 (164.) ●	+00:40 (1049.) ●	+00:38 (1424.) ●
Bike	176 km	08:51:49	01:32:09	19.14 km/h	+06:26 (132.) ●	+07:35 (883.) ●	+07:11 (1193.) ●
Bike	178.4 km	08:56:47	00:04:58	28.99 km/h	-00:20 (55.) ●	-00:20 (398.) ●	-00:38 (491.) ●
Bike	178.4 km	08:56:47	07:06:45	25.08 km/h	+18:51 (123.) ●	+22:26 (786.) ●	+18:44 (1036.) ●
Transition		09:02:53	00:06:06	-	-03:09 (38.) ●	-02:55 (303.) ●	-02:30 (476.) ●
Run	0.8 km	09:06:45	00:03:52	04:50 min/km	-00:17 (90.) ●	-00:04 (668.) ●	-00:05 (896.) ●
Run	4.8 km	09:32:44	00:25:59	06:29 min/km	-02:19 (76.) ●	-01:04 (566.) ●	-01:09 (774.) ●
Run	9 km	10:00:33	00:27:49	06:37 min/km	-00:57 (94.) ●	+00:20 (681.) ●	+00:22 (937.) ●
Run	13.2 km	10:32:18	00:31:45	07:33 min/km	+01:44 (118.) ●	+03:01 (840.) ●	+03:05 (1157.) ●
Run	17.3 km	11:04:52	00:32:34	07:56 min/km	+00:34 (100.) ●	+02:02 (753.) ●	+02:09 (1050.) ●
Run	19.4 km	11:22:26	00:17:34	08:21 min/km	+00:34 (108.) ●	+01:26 (802.) ●	+01:27 (1095.) ●
Run	21.6 km	11:38:23	00:15:57	07:14 min/km	+00:39 (116.) ●	+01:25 (833.) ●	+01:30 (1167.) ●
Run	25.7 km	12:21:07	00:42:44	10:25 min/km	+08:50 (169.) ●	+10:25 (1120.) ●	+10:38 (1547.) ●
Run	29.8 km	13:08:31	00:47:24	11:33 min/km	+13:46 (185.) ●	+15:25 (1189.) ●	+15:38 (1628.) ●
Run	34 km	14:01:22	00:52:51	12:35 min/km	+18:27 (185.) ●	+20:07 (1200.) ●	+20:16 (1642.) ●
Run	38.1 km	14:53:09	00:51:47	12:37 min/km	+16:18 (184.) ●	+18:01 (1196.) ●	+18:06 (1636.) ●
Run	40.2 km	15:16:41	00:23:32	11:12 min/km	+05:47 (169.) ●	+06:47 (1163.) ●	+06:48 (1590.) ●
Run	42 km	15:35:50	00:19:09	10:38 min/km	+03:59 (175.) ●	+05:59 (1163.) ●	+06:11 (1591.) ●
Run	42 km	15:35:50	06:32:57	09:21 min/km	+01:07:05 (163.) ●	+01:23:50 (1102.) ●	+01:24:56 (1523.) ●
Total	224.3 km	15:35:50	15:35:50	14.38 km/h	+01:40:00 (152.) ●	+02:02:07 (1000.) ●	+02:00:03 (1369.) ●

Ovr	Gen	Div	Name	#	AG
1331	974	147	Matt Difranco	536	M50-54	USA	01:26:09	07:03:51	06:33:52	15:24:34
1336	977	148	Mike Curtis	715	M50-54	USA	01:27:37	07:14:51	06:18:18	15:25:58
1346	984	149	Paolo Cataldi	394	M50-54	USA	01:23:58	07:43:45	05:56:18	15:29:14
1348	985	150	Scott Gruendle	598	M50-54	USA	01:27:30	07:31:53	06:07:25	15:29:40
1362	995	151	Duane Turner	1844	M50-54	CAN	01:23:58	07:30:54	06:06:04	15:34:08
1369	1000	152	James Zhao	1026	M50-54	USA	01:35:10	07:06:45	06:32:57	15:35:50
1373	1004	153	Christopher Piskun	886	M50-54	USA	01:07:56	07:16:25	06:40:56	15:36:09
1414	1032	154	Ryan Beeson	697	M50-54	USA	01:23:29	07:34:13	06:23:34	15:45:47
1415	1033	155	Glenn Lecheminant	904	M50-54	USA	01:03:53	07:52:29	06:29:15	15:45:48
1432	1042	156	Brian Rogers	902	M50-54	USA	01:32:45	06:57:59	06:53:34	15:48:53