Yuka Nakai -
Ironman Lake Placid 2023

Quick facts

1316/353/55All/Gender/AG

F40-44Age group

1192Bib number

JPNNationality


1:35:43	8:02:33	5:22:47	15:21:41

Compare Yuka Nakai with other athletes!

1192 Nakai

1359 Smith ×

1231 Waltman ×

1164 Olfert ×

490 Holland ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:48:36	00:48:36	02:33 min/100m	+07:51 (64.) ●	+09:03 (408.) ●	+09:14 (1518.) ●
Swim	3.9 km	01:35:43	00:47:07	02:21 min/100m	+04:33 (53.) ●	+05:38 (350.) ●	+05:39 (1342.) ●
Swim	3.9 km	01:35:43	01:35:43	02:27 min/100m	+12:24 (57.) ●	+14:41 (386.) ●	+14:53 (1451.) ●
Transition		01:47:08	00:11:25	-	+01:35 (49.) ●	+01:38 (329.) ●	+01:06 (1098.) ●
Bike	11.7 km	02:18:48	00:31:40	22.17 km/h	+01:07 (43.) ●	+01:26 (310.) ●	+02:20 (1277.) ●
Bike	26.4 km	02:44:29	00:25:41	34.34 km/h	+02:22 (61.) ●	+02:29 (394.) ●	+03:17 (1524.) ●
Bike	52.9 km	03:46:54	01:02:25	25.47 km/h	+05:15 (55.) ●	+05:31 (366.) ●	+06:52 (1416.) ●
Bike	55.2 km	03:51:49	00:04:55	28.07 km/h	-00:26 (54.) ●	+00:25 (384.) ●	+00:38 (1507.) ●
Bike	85.3 km	05:27:10	01:35:21	18.94 km/h	+17:37 (65.) ●	+18:48 (435.) ●	+20:53 (1618.) ●
Bike	86.9 km	05:32:14	00:05:04	18.95 km/h	-00:09 (38.) ●	-00:06 (257.) ●	±00:00 (945.) ●
Bike	88.5 km	05:37:07	00:04:53	19.66 km/h	+00:52 (59.) ●	+01:00 (408.) ●	+01:00 (1464.) ●
Bike	101.2 km	06:19:47	00:42:40	17.86 km/h	+08:00 (67.) ●	+08:27 (426.) ●	+09:25 (1588.) ●
Bike	115.6 km	06:51:11	00:31:24	27.52 km/h	+06:26 (67.) ●	+06:17 (416.) ●	+06:55 (1558.) ●
Bike	142.8 km	08:01:20	01:10:09	23.26 km/h	+08:52 (62.) ●	+08:59 (400.) ●	+10:00 (1486.) ●
Bike	146.6 km	08:06:40	00:05:20	42.75 km/h	+00:37 (62.) ●	+00:40 (392.) ●	+00:45 (1491.) ●
Bike	176 km	09:43:47	01:37:07	18.16 km/h	+10:43 (58.) ●	+11:06 (379.) ●	+12:09 (1407.) ●
Bike	178.4 km	09:49:41	00:05:54	24.41 km/h	+00:27 (57.) ●	-00:30 (356.) ●	+00:18 (1362.) ●
Bike	178.4 km	09:49:41	08:02:33	22.18 km/h	+01:01:43 (63.) ●	+01:04:32 (410.) ●	+01:14:32 (1545.) ●
Transition		09:58:54	00:09:13	-	+01:43 (50.) ●	+01:44 (323.) ●	+00:37 (1025.) ●
Run	0.8 km	10:02:38	00:03:44	04:40 min/km	-00:17 (28.) ●	-00:16 (195.) ●	-00:13 (771.) ●
Run	4.8 km	10:30:22	00:27:44	06:56 min/km	+00:32 (42.) ●	+00:24 (263.) ●	+00:36 (984.) ●
Run	9 km	10:58:51	00:28:29	06:46 min/km	+00:59 (43.) ●	+01:07 (267.) ●	+01:02 (993.) ●
Run	13.2 km	11:26:53	00:28:02	06:40 min/km	-00:33 (36.) ●	-00:26 (231.) ●	-00:38 (832.) ●
Run	17.3 km	11:58:07	00:31:14	07:37 min/km	+01:19 (43.) ●	+01:10 (265.) ●	+00:49 (948.) ●
Run	19.4 km	12:15:04	00:16:57	08:04 min/km	+00:37 (39.) ●	+00:51 (269.) ●	+00:50 (996.) ●
Run	21.6 km	12:29:50	00:14:46	06:42 min/km	+00:31 (41.) ●	+00:34 (273.) ●	+00:19 (970.) ●
Run	25.7 km	13:02:09	00:32:19	07:52 min/km	+00:56 (39.) ●	+00:50 (250.) ●	+00:13 (864.) ●
Run	29.8 km	13:33:31	00:31:22	07:39 min/km	+00:19 (41.) ●	+00:12 (239.) ●	-00:24 (806.) ●
Run	34 km	14:07:06	00:33:35	07:59 min/km	+02:07 (44.) ●	+01:24 (264.) ●	+01:00 (940.) ●
Run	38.1 km	14:47:00	00:39:54	09:43 min/km	+06:52 (57.) ●	+06:27 (357.) ●	+06:13 (1322.) ●
Run	40.2 km	15:06:19	00:19:19	09:11 min/km	+02:38 (56.) ●	+02:36 (347.) ●	+02:35 (1264.) ●
Run	42 km	15:21:41	00:15:22	08:32 min/km	+02:54 (58.) ●	+02:57 (362.) ●	+02:24 (1333.) ●
Run	42 km	15:21:41	05:22:47	07:41 min/km	+18:54 (48.) ●	+17:50 (285.) ●	+14:46 (998.) ●
Total	224.3 km	15:21:41	15:21:41	14.6 km/h	+01:36:19 (55.) ●	+01:40:25 (353.) ●	+01:45:54 (1316.) ●

Ovr	Gen	Div	Name	#	AG
1121	304	50	Daisy McCabe-lokos	1098	F40-44	CAN	01:21:23	07:37:44	05:16:05	14:37:38
1149	310	51	Lindsay Holmes	2003	F40-44	USA	01:38:30	07:21:45	05:18:31	14:41:57
1177	321	52	Amy Speeckaert	1883	F40-44	USA	01:30:41	07:39:39	05:16:23	14:49:10
1272	342	53	Jessica Smith	1359	F40-44	USA	01:26:17	07:24:11	05:56:08	15:10:41
1287	347	54	Cheryl Waltman	1231	F40-44	USA	01:22:50	07:13:06	06:20:04	15:14:56
1316	353	55	Yuka Nakai	1192	F40-44	JPN	01:35:43	08:02:33	05:22:47	15:21:41
1326	356	56	Sarah Olfert	1164	F40-44	CAN	01:17:04	08:09:46	05:39:02	15:23:00
1330	357	57	Darci Holland	490	F40-44	USA	01:32:09	07:30:31	06:00:01	15:24:19
1418	383	58	Julianne Berens	1004	F40-44	USA	01:22:51	07:33:39	06:13:38	15:46:27
1422	384	59	Karen Bowers	600	F40-44	USA	01:38:52	07:28:14	06:24:25	15:46:50