Ryan Palianto -
Ironman Lake Placid 2023

  Quick facts

1510/1099/145All/Gender/AG

M35-39Age group

1498Bib number

USANationality

1:40:278:27:045:44:45 16:12:39

  Compare Ryan Palianto with other athletes!

1498 Palianto
2045 Wong × 
1584 Martin × 
1512 Saltsgaver × 
759 Bobak × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:49:40 00:49:4002:36 min/100m+09:59 (148.) +10:22 (1134.) +10:18 (1548.)
Swim3.9 km 01:40:27 00:50:4702:32 min/100m+08:42 (142.) +09:19 (1100.) +09:19 (1500.)
Swim3.9 km 01:40:27 01:40:2702:34 min/100m+18:41 (146.) +19:41 (1117.) +19:37 (1527.)
Transition 01:55:00 00:14:33 - +04:12 (141.) +04:03 (1045.) +04:14 (1453.)
Bike11.7 km 02:28:17 00:33:1721.09 km/h+04:27 (146.) +04:16 (1098.) +03:57 (1472.)
Bike26.4 km 02:54:57 00:26:4033.08 km/h+04:34 (154.) +04:34 (1171.) +04:16 (1587.)
Bike52.9 km 04:05:06 01:10:0922.67 km/h+15:23 (159.) +15:06 (1182.) +14:36 (1617.)
Bike55.2 km 04:10:33 00:05:2725.32 km/h+01:18 (159.) +01:16 (1193.) +01:10 (1629.)
Bike85.3 km 05:54:03 01:43:3017.45 km/h+30:30 (160.) +29:48 (1202.) +29:02 (1640.)
Bike86.9 km 05:59:33 00:05:3017.45 km/h+00:24 (99.) +00:28 (783.) +00:26 (1052.)
Bike88.5 km 06:06:09 00:06:3614.55 km/h+02:39 (153.) +02:43 (1146.) +02:43 (1577.)
Bike101.2 km 06:49:57 00:43:4817.4 km/h+11:06 (157.) +10:54 (1181.) +10:33 (1611.)
Bike115.6 km 07:22:05 00:32:0826.89 km/h+07:49 (151.) +07:53 (1155.) +07:39 (1578.)
Bike142.8 km 08:36:41 01:14:3621.88 km/h+15:23 (155.) +14:49 (1173.) +14:27 (1601.)
Bike146.6 km 08:42:07 00:05:2641.96 km/h+00:54 (146.) +00:53 (1129.) +00:51 (1537.)
Bike176 km 10:16:07 01:34:0018.77 km/h+10:24 (128.) +09:26 (943.) +09:02 (1283.)
Bike178.4 km 10:22:04 00:05:5724.2 km/h+00:42 (133.) +00:39 (1025.) +00:21 (1392.)
Bike178.4 km 10:22:04 08:27:0421.11 km/h+01:45:33 (160.) +01:42:45 (1190.) +01:39:03 (1631.)
Transition 10:27:54 00:05:50 - -02:55 (48.) -03:11 (275.) -02:46 (438.)
Run0.8 km 10:33:54 00:06:0007:30 min/km+02:14 (155.) +02:04 (1158.) +02:03 (1587.)
Run4.8 km 11:04:36 00:30:4207:40 min/km+04:36 (134.) +03:39 (914.) +03:34 (1243.)
Run9 km 11:35:31 00:30:5507:21 min/km+04:26 (128.) +03:26 (899.) +03:28 (1224.)
Run13.2 km 12:04:47 00:29:1606:58 min/km+01:26 (106.) +00:32 (684.) +00:36 (939.)
Run17.3 km 12:37:23 00:32:3607:57 min/km+03:05 (116.) +02:04 (758.) +02:11 (1055.)
Run19.4 km 12:53:18 00:15:5507:34 min/km+00:25 (101.) -00:13 (589.) -00:12 (810.)
Run21.6 km 13:09:24 00:16:0607:19 min/km+02:10 (127.) +01:34 (857.) +01:39 (1197.)
Run25.7 km 13:45:23 00:35:5908:46 min/km+04:46 (124.) +03:40 (819.) +03:53 (1145.)
Run29.8 km 14:18:50 00:33:2708:09 min/km+02:21 (106.) +01:28 (698.) +01:41 (981.)
Run34 km 14:58:06 00:39:1609:20 min/km+07:29 (136.) +06:32 (976.) +06:41 (1345.)
Run38.1 km 15:35:27 00:37:2109:06 min/km+04:54 (127.) +03:35 (857.) +03:40 (1173.)
Run40.2 km 15:55:35 00:20:0809:35 min/km+04:02 (140.) +03:23 (984.) +03:24 (1349.)
Run42 km 16:12:39 00:17:0409:28 min/km+04:50 (151.) +03:54 (1082.) +04:06 (1493.)
Run42 km 16:12:39 05:44:4508:12 min/km+46:44 (123.) +35:38 (845.) +36:44 (1168.)
Total 224.3 km 16:12:39 16:12:3913.84 km/h+02:52:15 (145.) +02:38:56 (1099.) +02:36:52 (1510.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance