Heather Gaida -
Ironman Lake Placid 2023

Quick facts

550/145/18All/Gender/AG

F45-49Age group

1627Bib number

USANationality


1:35:16	5:51:53	5:04:59	12:46:45

Compare Heather Gaida with other athletes!

1627 Gaida

962 Marks ×

420 Gurtov ×

250 Tulsey ×

1607 Zetye ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:44:57	00:44:57	02:21 min/100m	+03:12 (52.) ●	+05:24 (354.) ●	+05:35 (1364.) ●
Swim	3.9 km	01:35:16	00:50:19	02:30 min/100m	+07:02 (63.) ●	+08:50 (396.) ●	+08:51 (1485.) ●
Swim	3.9 km	01:35:16	01:35:16	02:26 min/100m	+10:14 (58.) ●	+14:14 (383.) ●	+14:26 (1441.) ●
Transition		01:43:29	00:08:13	-	-02:56 (24.) ●	-01:34 (170.) ●	-02:06 (514.) ●
Bike	11.7 km	02:10:08	00:26:39	26.34 km/h	-04:15 (2.) ●	-03:35 (42.) ●	-02:41 (324.) ●
Bike	26.4 km	02:31:19	00:21:11	41.64 km/h	-02:23 (6.) ●	-02:01 (77.) ●	-01:13 (510.) ●
Bike	52.9 km	03:20:54	00:49:35	32.07 km/h	-08:26 (1.) ●	-07:19 (36.) ●	-05:58 (293.) ●
Bike	55.2 km	03:24:46	00:03:52	35.69 km/h	-00:33 (3.) ●	-00:38 (59.) ●	-00:25 (371.) ●
Bike	85.3 km	04:29:10	01:04:24	28.04 km/h	-13:29 (2.) ●	-12:09 (41.) ●	-10:04 (278.) ●
Bike	86.9 km	04:32:35	00:03:25	28.1 km/h	-01:37 (1.) ●	-01:45 (3.) ●	-01:39 (13.) ●
Bike	88.5 km	04:35:53	00:03:18	29.09 km/h	-00:35 (9.) ●	-00:35 (71.) ●	-00:35 (429.) ●
Bike	101.2 km	05:02:55	00:27:02	28.19 km/h	-08:00 (1.) ●	-07:11 (20.) ●	-06:13 (183.) ●
Bike	115.6 km	05:24:15	00:21:20	40.5 km/h	-04:04 (2.) ●	-03:47 (50.) ●	-03:09 (330.) ●
Bike	142.8 km	06:15:39	00:51:24	31.75 km/h	-10:31 (1.) ●	-09:46 (34.) ●	-08:45 (248.) ●
Bike	146.6 km	06:19:34	00:03:55	58.21 km/h	-00:46 (1.) ●	-00:45 (32.) ●	-00:40 (233.) ●
Bike	176 km	07:30:33	01:10:59	24.85 km/h	-15:41 (1.) ●	-15:02 (24.) ●	-13:59 (190.) ●
Bike	178.4 km	07:35:22	00:04:49	29.9 km/h	-00:40 (3.) ●	-01:35 (50.) ●	-00:47 (318.) ●
Bike	178.4 km	07:35:22	05:51:53	30.42 km/h	-01:11:00 (1.) ●	-01:06:08 (30.) ●	-56:08 (228.) ●
Transition		07:41:46	00:06:24	-	-02:07 (24.) ●	-01:05 (196.) ●	-02:12 (539.) ●
Run	0.8 km	07:45:05	00:03:19	04:08 min/km	-00:43 (10.) ●	-00:41 (85.) ●	-00:38 (360.) ●
Run	4.8 km	08:08:50	00:23:45	05:56 min/km	-03:25 (18.) ●	-03:35 (118.) ●	-03:23 (487.) ●
Run	9 km	08:33:43	00:24:53	05:55 min/km	-02:35 (26.) ●	-02:29 (162.) ●	-02:34 (601.) ●
Run	13.2 km	09:01:30	00:27:47	06:36 min/km	-01:12 (36.) ●	-00:41 (219.) ●	-00:53 (800.) ●
Run	17.3 km	09:29:51	00:28:21	06:54 min/km	-02:20 (29.) ●	-01:43 (180.) ●	-02:04 (640.) ●
Run	19.4 km	09:44:43	00:14:52	07:04 min/km	-01:49 (25.) ●	-01:14 (168.) ●	-01:15 (615.) ●
Run	21.6 km	10:02:13	00:17:30	07:57 min/km	+02:59 (65.) ●	+03:18 (387.) ●	+03:03 (1378.) ●
Run	25.7 km	10:33:08	00:30:55	07:32 min/km	-01:04 (33.) ●	-00:34 (212.) ●	-01:11 (747.) ●
Run	29.8 km	11:04:10	00:31:02	07:34 min/km	-00:15 (41.) ●	-00:08 (233.) ●	-00:44 (779.) ●
Run	34 km	11:36:56	00:32:46	07:48 min/km	+00:18 (43.) ●	+00:35 (251.) ●	+00:11 (861.) ●
Run	38.1 km	12:13:29	00:36:33	08:54 min/km	+02:23 (55.) ●	+03:06 (299.) ●	+02:52 (1105.) ●
Run	40.2 km	12:32:45	00:19:16	09:10 min/km	+02:12 (62.) ●	+02:33 (344.) ●	+02:32 (1258.) ●
Run	42 km	12:46:45	00:14:00	07:46 min/km	+01:27 (57.) ●	+01:35 (325.) ●	+01:02 (1178.) ●
Run	42 km	12:46:45	05:04:59	07:15 min/km	-04:04 (39.) ●	+00:02 (230.) ●	-03:02 (817.) ●
Total	224.3 km	12:46:45	12:46:45	17.55 km/h	-01:09:53 (18.) ●	-54:31 (145.) ●	-49:02 (550.) ●

Ovr	Gen	Div	Name	#	AG
448	117	13	Alison McCann	365	F45-49	USA	01:23:00	06:51:19	03:52:57	12:24:19
451	119	14	Sarah Peltier	413	F45-49	USA	01:17:17	06:19:08	04:32:35	12:24:49
472	124	15	Flo Chretien	239	F45-49	USA	01:04:40	06:32:43	04:44:32	12:30:21
493	131	16	Nikki Marks	962	F45-49	CAN	01:25:05	06:16:27	04:39:12	12:34:57
548	143	17	Jamie Gurtov	420	F45-49	USA	01:21:39	06:48:30	04:19:41	12:46:09
550	145	18	Heather Gaida	1627	F45-49	USA	01:35:16	05:51:53	05:04:59	12:46:45
551	146	19	Suzanne Tulsey	250	F45-49	USA	01:21:43	06:43:29	04:30:30	12:46:49
553	147	20	Julia Zetye	1607	F45-49	USA	01:07:32	07:07:16	04:20:14	12:46:57
564	148	21	Bobbianna Neubert-Langille	1247	F45-49	USA	01:19:44	06:22:14	04:43:55	12:49:24
637	165	22	Kristen Waugh	232	F45-49	USA	01:20:07	06:45:46	04:46:50	13:03:14