Keith Alber -
Ironman Lake Placid 2023

Quick facts

720/531/70All/Gender/AG

M50-54Age group

1800Bib number

USANationality


1:31:05	6:04:04	5:25:19	13:22:26

Compare Keith Alber with other athletes!

1800 Alber

1374 Moses ×

1264 Gagliano ×

105 Wiley ×

311 Couture ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:40:55	00:40:55	02:09 min/100m	+01:08 (115.) ●	+01:37 (774.) ●	+01:33 (1055.) ●
Swim	3.9 km	01:31:05	00:50:10	02:30 min/100m	+07:59 (173.) ●	+08:42 (1087.) ●	+08:42 (1478.) ●
Swim	3.9 km	01:31:05	01:31:05	02:20 min/100m	+09:07 (155.) ●	+10:19 (984.) ●	+10:15 (1329.) ●
Transition		01:43:11	00:12:06	-	+01:15 (135.) ●	+01:36 (858.) ●	+01:47 (1207.) ●
Bike	11.7 km	02:10:07	00:26:56	26.06 km/h	-02:15 (39.) ●	-02:05 (326.) ●	-02:24 (380.) ●
Bike	26.4 km	02:31:13	00:21:06	41.8 km/h	-01:02 (51.) ●	-01:00 (412.) ●	-01:18 (484.) ●
Bike	52.9 km	03:21:24	00:50:11	31.68 km/h	-05:03 (38.) ●	-04:52 (289.) ●	-05:22 (331.) ●
Bike	55.2 km	03:25:07	00:03:43	37.13 km/h	-00:31 (22.) ●	-00:28 (209.) ●	-00:34 (243.) ●
Bike	85.3 km	04:32:57	01:07:50	26.62 km/h	-06:42 (47.) ●	-05:52 (370.) ●	-06:38 (461.) ●
Bike	86.9 km	04:36:33	00:03:36	26.67 km/h	-01:25 (2.) ●	-01:26 (18.) ●	-01:28 (22.) ●
Bike	88.5 km	04:39:51	00:03:18	29.09 km/h	-00:30 (52.) ●	-00:35 (359.) ●	-00:35 (430.) ●
Bike	101.2 km	05:08:52	00:29:01	26.26 km/h	-04:18 (38.) ●	-03:53 (282.) ●	-04:14 (337.) ●
Bike	115.6 km	05:31:19	00:22:27	38.49 km/h	-02:30 (56.) ●	-01:48 (409.) ●	-02:02 (514.) ●
Bike	142.8 km	06:22:42	00:51:23	31.76 km/h	-08:29 (28.) ●	-08:24 (214.) ●	-08:46 (247.) ●
Bike	146.6 km	06:26:44	00:04:02	56.53 km/h	-00:35 (33.) ●	-00:31 (254.) ●	-00:33 (306.) ●
Bike	176 km	07:42:20	01:15:36	23.33 km/h	-10:07 (36.) ●	-08:58 (286.) ●	-09:22 (353.) ●
Bike	178.4 km	07:47:15	00:04:55	29.29 km/h	-00:23 (49.) ●	-00:23 (362.) ●	-00:41 (439.) ●
Bike	178.4 km	07:47:15	06:04:04	29.4 km/h	-43:50 (33.) ●	-40:15 (270.) ●	-43:57 (315.) ●
Transition		07:57:07	00:09:52	-	+00:37 (118.) ●	+00:51 (766.) ●	+01:16 (1110.) ●
Run	0.8 km	08:00:39	00:03:32	04:25 min/km	-00:37 (45.) ●	-00:24 (416.) ●	-00:25 (562.) ●
Run	4.8 km	08:26:25	00:25:46	06:26 min/km	-02:32 (70.) ●	-01:17 (548.) ●	-01:22 (747.) ●
Run	9 km	08:54:02	00:27:37	06:34 min/km	-01:09 (93.) ●	+00:08 (667.) ●	+00:10 (918.) ●
Run	13.2 km	09:22:58	00:28:56	06:53 min/km	-01:05 (87.) ●	+00:12 (667.) ●	+00:16 (914.) ●
Run	17.3 km	09:53:27	00:30:29	07:26 min/km	-01:31 (84.) ●	-00:03 (622.) ●	+00:04 (866.) ●
Run	19.4 km	10:09:19	00:15:52	07:33 min/km	-01:08 (70.) ●	-00:16 (575.) ●	-00:15 (792.) ●
Run	21.6 km	10:23:43	00:14:24	06:32 min/km	-00:54 (83.) ●	-00:08 (630.) ●	-00:03 (872.) ●
Run	25.7 km	10:57:40	00:33:57	08:16 min/km	+00:03 (98.) ●	+01:38 (721.) ●	+01:51 (1006.) ●
Run	29.8 km	11:33:05	00:35:25	08:38 min/km	+01:47 (111.) ●	+03:26 (816.) ●	+03:39 (1132.) ●
Run	34 km	12:10:05	00:37:00	08:48 min/km	+02:36 (123.) ●	+04:16 (860.) ●	+04:25 (1192.) ●
Run	38.1 km	12:47:44	00:37:39	09:10 min/km	+02:10 (121.) ●	+03:53 (872.) ●	+03:58 (1195.) ●
Run	40.2 km	13:07:50	00:20:06	09:34 min/km	+02:21 (139.) ●	+03:21 (981.) ●	+03:22 (1346.) ●
Run	42 km	13:22:26	00:14:36	08:06 min/km	-00:34 (134.) ●	+01:26 (908.) ●	+01:38 (1245.) ●
Run	42 km	13:22:26	05:25:19	07:44 min/km	-00:33 (98.) ●	+16:12 (730.) ●	+17:18 (1017.) ●
Total	224.3 km	13:22:26	13:22:26	16.77 km/h	-33:24 (70.) ●	-11:17 (531.) ●	-13:21 (720.) ●

Ovr	Gen	Div	Name	#	AG
663	491	65	Julian Scott	1097	M50-54	CAN	01:23:43	06:48:47	04:29:37	13:10:44
680	502	66	Sean McCormick	731	M50-54	USA	01:05:36	05:55:13	05:56:33	13:15:04
684	506	67	Daniel Mastella	652	M50-54	USA	01:16:16	06:12:47	05:32:16	13:15:30
687	509	68	Michael Moses	1374	M50-54	USA	01:12:53	06:49:43	04:52:51	13:15:57
692	511	69	Mario Gagliano	1264	M50-54	USA	01:20:19	06:26:29	05:14:35	13:17:11
720	531	70	Keith Alber	1800	M50-54	USA	01:31:05	06:04:04	05:25:19	13:22:26
721	532	71	Todd Wiley	105	M50-54	USA	01:14:04	06:48:01	05:03:25	13:22:30
722	533	72	David Couture	311	M50-54	USA	01:15:27	07:09:12	04:42:14	13:22:49
737	543	73	Jeff Heidbreder	870	M50-54	USA	01:18:15	06:31:02	05:16:50	13:25:46
742	547	74	Mike Murray	357	M50-54	CAN	01:15:28	06:38:19	05:16:18	13:26:38