Sarah Kay -
Ironman Lake Placid 2023
Quick facts
142/22/4All/Gender/AG
F30-34Age group
375Bib number
ZAFNationality
| 53:24 | 5:54:43 | 3:54:58 | 10:53:47 |
Compare Sarah Kay with other athletes!
375 Kay
1724 Gableman ×
1676 Frengs ×
1692 Tilley ×
448 Latonas ×
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Segment-times
| Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
|---|---|---|---|---|---|---|---|
| Swim | 1.9 km | 00:26:21 | 00:26:21 | 01:23 min/100m | -10:41 (1.) ● | -13:12 (1.) ● | -13:01 (11.) ● |
| Swim | 3.9 km | 00:53:24 | 00:27:03 | 01:21 min/100m | -12:06 (1.) ● | -14:26 (2.) ● | -14:25 (13.) ● |
| Swim | 3.9 km | 00:53:24 | 00:53:24 | 01:22 min/100m | -22:47 (1.) ● | -27:38 (1.) ● | -27:26 (11.) ● |
| Transition | 00:59:59 | 00:06:35 | - | -02:23 (14.) ● | -03:12 (79.) ● | -03:44 (249.) ● | |
| Bike | 11.7 km | 01:25:07 | 00:25:08 | 27.93 km/h | -04:36 (3.) ● | -05:06 (16.) ● | -04:12 (154.) ● |
| Bike | 26.4 km | 01:45:29 | 00:20:22 | 43.31 km/h | -02:46 (8.) ● | -02:50 (29.) ● | -02:02 (306.) ● |
| Bike | 52.9 km | 02:34:58 | 00:49:29 | 32.13 km/h | -06:44 (8.) ● | -07:25 (34.) ● | -06:04 (286.) ● |
| Bike | 55.2 km | 02:38:53 | 00:03:55 | 35.23 km/h | -00:22 (18.) ● | -00:35 (73.) ● | -00:22 (413.) ● |
| Bike | 85.3 km | 03:41:50 | 01:02:57 | 28.69 km/h | -11:19 (6.) ● | -13:36 (28.) ● | -11:31 (230.) ● |
| Bike | 86.9 km | 03:47:49 | 00:05:59 | 16.04 km/h | +00:45 (42.) ● | +00:49 (303.) ● | +00:55 (1225.) ● |
| Bike | 88.5 km | 03:51:02 | 00:03:13 | 29.84 km/h | -00:38 (12.) ● | -00:40 (48.) ● | -00:40 (333.) ● |
| Bike | 101.2 km | 04:17:59 | 00:26:57 | 28.27 km/h | -06:06 (4.) ● | -07:16 (19.) ● | -06:18 (173.) ● |
| Bike | 115.6 km | 04:39:14 | 00:21:15 | 40.66 km/h | -03:27 (12.) ● | -03:52 (43.) ● | -03:14 (312.) ● |
| Bike | 142.8 km | 05:31:52 | 00:52:38 | 31.01 km/h | -07:40 (14.) ● | -08:32 (49.) ● | -07:31 (307.) ● |
| Bike | 146.6 km | 05:35:54 | 00:04:02 | 56.53 km/h | -00:30 (15.) ● | -00:38 (50.) ● | -00:33 (299.) ● |
| Bike | 176 km | 06:49:38 | 01:13:44 | 23.92 km/h | -10:23 (13.) ● | -12:17 (43.) ● | -11:14 (276.) ● |
| Bike | 178.4 km | 06:54:42 | 00:05:04 | 28.42 km/h | -00:15 (21.) ● | -01:20 (117.) ● | -00:32 (597.) ● |
| Bike | 178.4 km | 06:54:42 | 05:54:43 | 30.18 km/h | -54:01 (8.) ● | -01:03:18 (32.) ● | -53:18 (242.) ● |
| Transition | 06:58:49 | 00:04:07 | - | -02:27 (15.) ● | -03:22 (67.) ● | -04:29 (178.) ● | |
| Run | 0.8 km | 07:02:01 | 00:03:12 | 04:00 min/km | -00:32 (14.) ● | -00:48 (62.) ● | -00:45 (267.) ● |
| Run | 4.8 km | 07:23:43 | 00:21:42 | 05:25 min/km | -04:01 (8.) ● | -05:38 (47.) ● | -05:26 (248.) ● |
| Run | 9 km | 07:45:29 | 00:21:46 | 05:10 min/km | -04:20 (9.) ● | -05:36 (45.) ● | -05:41 (241.) ● |
| Run | 13.2 km | 08:08:40 | 00:23:11 | 05:31 min/km | -04:13 (18.) ● | -05:17 (75.) ● | -05:29 (312.) ● |
| Run | 17.3 km | 08:33:35 | 00:24:55 | 06:04 min/km | -04:01 (20.) ● | -05:09 (89.) ● | -05:30 (339.) ● |
| Run | 19.4 km | 08:46:45 | 00:13:10 | 06:16 min/km | -02:06 (18.) ● | -02:56 (88.) ● | -02:57 (352.) ● |
| Run | 21.6 km | 08:58:02 | 00:11:17 | 05:07 min/km | -02:21 (11.) ● | -02:55 (55.) ● | -03:10 (227.) ● |
| Run | 25.7 km | 09:21:00 | 00:22:58 | 05:36 min/km | -06:59 (7.) ● | -08:31 (36.) ● | -09:08 (153.) ● |
| Run | 29.8 km | 09:43:25 | 00:22:25 | 05:28 min/km | -07:15 (6.) ● | -08:45 (30.) ● | -09:21 (129.) ● |
| Run | 34 km | 10:06:22 | 00:22:57 | 05:27 min/km | -07:47 (4.) ● | -09:14 (31.) ● | -09:38 (126.) ● |
| Run | 38.1 km | 10:31:46 | 00:25:24 | 06:11 min/km | -06:11 (10.) ● | -08:03 (46.) ● | -08:17 (188.) ● |
| Run | 40.2 km | 10:44:36 | 00:12:50 | 06:06 min/km | -02:54 (7.) ● | -03:53 (44.) ● | -03:54 (200.) ● |
| Run | 42 km | 10:53:47 | 00:09:11 | 05:06 min/km | -02:16 (6.) ● | -03:14 (39.) ● | -03:47 (178.) ● |
| Run | 42 km | 10:53:47 | 03:54:58 | 05:35 min/km | -54:56 (9.) ● | -01:09:59 (44.) ● | -01:13:03 (182.) ● |
| Total | 224.3 km | 10:53:47 | 10:53:47 | 20.58 km/h | -02:16:34 (4.) ● | -02:47:29 (22.) ● | -02:42:00 (142.) ● |
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