Brock Benninger -
Ironman Lake Placid 2023

Quick facts

1246/910/116All/Gender/AG

M30-34Age group

780Bib number

CANNationality


1:14:49	7:00:09	6:39:45	15:05:48

Compare Brock Benninger with other athletes!

780 Benninger

1854 Walker ×

1350 Stetler ×

1432 Oscar ×

2017 Tack ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:36:17	00:36:17	01:54 min/100m	-02:46 (43.) ●	-03:01 (384.) ●	-03:05 (516.) ●
Swim	3.9 km	01:14:49	00:38:32	01:55 min/100m	-02:12 (53.) ●	-02:56 (406.) ●	-02:56 (552.) ●
Swim	3.9 km	01:14:49	01:14:49	01:55 min/100m	-04:58 (49.) ●	-05:57 (394.) ●	-06:01 (532.) ●
Transition		01:21:27	00:06:38	-	-03:34 (26.) ●	-03:52 (177.) ●	-03:41 (258.) ●
Bike	11.7 km	01:50:27	00:29:00	24.21 km/h	-00:11 (83.) ●	-00:01 (625.) ●	-00:20 (791.) ●
Bike	26.4 km	02:11:26	00:20:59	42.03 km/h	-01:24 (54.) ●	-01:07 (388.) ●	-01:25 (449.) ●
Bike	52.9 km	03:07:45	00:56:19	28.23 km/h	+01:00 (89.) ●	+01:16 (718.) ●	+00:46 (932.) ●
Bike	55.2 km	03:12:09	00:04:24	31.36 km/h	+00:14 (100.) ●	+00:13 (805.) ●	+00:07 (1052.) ●
Bike	85.3 km	04:32:16	01:20:07	22.54 km/h	+06:48 (104.) ●	+06:25 (855.) ●	+05:39 (1130.) ●
Bike	86.9 km	04:36:32	00:04:16	22.5 km/h	-00:48 (37.) ●	-00:46 (332.) ●	-00:48 (429.) ●
Bike	88.5 km	04:40:25	00:03:53	24.72 km/h	-00:08 (97.) ●	±00:00 (845.) ●	±00:00 (1134.) ●
Bike	101.2 km	05:13:24	00:32:59	23.1 km/h	+00:18 (84.) ●	+00:05 (654.) ●	-00:16 (848.) ●
Bike	115.6 km	05:38:01	00:24:37	35.1 km/h	+00:21 (88.) ●	+00:22 (721.) ●	+00:08 (950.) ●
Bike	142.8 km	06:41:29	01:03:28	25.71 km/h	+03:45 (102.) ●	+03:41 (798.) ●	+03:19 (1067.) ●
Bike	146.6 km	06:46:24	00:04:55	46.37 km/h	+00:24 (108.) ●	+00:22 (867.) ●	+00:20 (1172.) ●
Bike	176 km	08:16:45	01:30:21	19.52 km/h	+05:44 (100.) ●	+05:47 (826.) ●	+05:23 (1116.) ●
Bike	178.4 km	08:21:36	00:04:51	29.69 km/h	-00:26 (46.) ●	-00:27 (290.) ●	-00:45 (348.) ●
Bike	178.4 km	08:21:36	07:00:09	25.48 km/h	+15:37 (91.) ●	+15:50 (729.) ●	+12:08 (962.) ●
Transition		08:26:03	00:04:27	-	-04:03 (19.) ●	-04:34 (137.) ●	-04:09 (218.) ●
Run	0.8 km	08:30:23	00:04:20	05:25 min/km	+00:34 (120.) ●	+00:24 (924.) ●	+00:23 (1247.) ●
Run	4.8 km	09:10:34	00:40:11	10:02 min/km	+14:12 (142.) ●	+13:08 (1174.) ●	+13:03 (1611.) ●
Run	9 km	09:49:10	00:38:36	09:11 min/km	+12:17 (142.) ●	+11:07 (1148.) ●	+11:09 (1587.) ●
Run	13.2 km	10:26:26	00:37:16	08:52 min/km	+09:46 (137.) ●	+08:32 (1079.) ●	+08:36 (1493.) ●
Run	17.3 km	11:06:17	00:39:51	09:43 min/km	+10:51 (142.) ●	+09:19 (1112.) ●	+09:26 (1538.) ●
Run	19.4 km	11:25:33	00:19:16	09:10 min/km	+04:06 (131.) ●	+03:08 (979.) ●	+03:09 (1351.) ●
Run	21.6 km	11:46:21	00:20:48	09:27 min/km	+06:46 (142.) ●	+06:16 (1166.) ●	+06:21 (1602.) ●
Run	25.7 km	12:28:32	00:42:11	10:17 min/km	+11:27 (140.) ●	+09:52 (1100.) ●	+10:05 (1523.) ●
Run	29.8 km	13:08:57	00:40:25	09:51 min/km	+09:35 (137.) ●	+08:26 (1064.) ●	+08:39 (1477.) ●
Run	34 km	13:49:37	00:40:40	09:40 min/km	+09:02 (133.) ●	+07:56 (1036.) ●	+08:05 (1434.) ●
Run	38.1 km	14:31:44	00:42:07	10:16 min/km	+09:34 (135.) ●	+08:21 (1038.) ●	+08:26 (1430.) ●
Run	40.2 km	14:51:51	00:20:07	09:34 min/km	+04:12 (127.) ●	+03:22 (982.) ●	+03:23 (1347.) ●
Run	42 km	15:05:48	00:13:57	07:45 min/km	+01:57 (113.) ●	+00:47 (844.) ●	+00:59 (1167.) ●
Run	42 km	15:05:48	06:39:45	09:31 min/km	+01:44:19 (141.) ●	+01:30:38 (1126.) ●	+01:31:44 (1555.) ●
Total	224.3 km	15:05:48	15:05:48	14.86 km/h	+01:47:21 (116.) ●	+01:32:05 (910.) ●	+01:30:01 (1246.) ●

Ovr	Gen	Div	Name	#	AG
1197	873	111	David Romanelli	1962	M30-34	USA	01:24:54	07:46:56	05:22:46	14:54:01
1219	888	112	Maxwell Rosenberg	2042	M30-34	USA	01:22:56	08:01:38	04:58:36	14:58:49
1221	889	113	Chris Perry	1122	M30-34	USA	01:24:09	07:37:35	05:36:31	14:59:58
1234	900	114	Brock Walker	1854	M30-34	USA	01:18:37	07:30:47	05:51:22	15:02:55
1237	903	115	Matthew Stetler	1350	M30-34	USA	01:42:23	07:32:00	05:21:47	15:03:20
1246	910	116	Brock Benninger	780	M30-34	CAN	01:14:49	07:00:09	06:39:45	15:05:48
1279	935	117	Christopher Oscar	1432	M30-34	USA	01:24:57	07:43:33	05:39:35	15:12:45
1286	940	118	Andrew Tack	2017	M30-34	USA	01:19:58	07:56:05	05:18:41	15:14:47
1303	952	119	John Aschieris	757	M30-34	USA	01:31:43	07:34:59	05:38:16	15:19:07
1306	954	120	Jason Bernard	1268	M30-34	USA	01:25:42	07:52:27	05:25:56	15:19:31