John Soncrant -
Ironman 70.3 Ohio 2023

Quick facts

693/505/58All/Gender/AG

M50-54Age group

106Bib number

USANationality


53:01	2:41:56	2:28:43	6:12:20

Compare John Soncrant with other athletes!

106 Soncrant

157 Baker ×

998 Breitzmann ×

1378 Sebaly ×

122 Goldman ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:53:01	00:53:01	02:47 min/100m	+05:46 (88.) ●	+07:00 (744.) ●	+06:43 (1090.) ●
Transition		00:57:23	00:04:22	-	-01:14 (40.) ●	-01:08 (361.) ●	-00:57 (565.) ●
Bike	3.5 km	01:02:43	00:05:20	39.38 km/h	-00:07 (50.) ●	-00:10 (387.) ●	-00:18 (469.) ●
Bike	22.5 km	01:38:44	00:36:01	31.65 km/h	-01:38 (39.) ●	-02:06 (304.) ●	-03:04 (357.) ●
Bike	41.2 km	02:13:43	00:34:59	32.07 km/h	-01:43 (44.) ●	-02:04 (334.) ●	-03:10 (395.) ●
Bike	63.9 km	02:56:10	00:42:27	32.08 km/h	-02:23 (44.) ●	-02:39 (330.) ●	-04:00 (391.) ●
Bike	86.3 km	03:35:27	00:39:17	34.21 km/h	-02:35 (40.) ●	-02:41 (311.) ●	-03:53 (352.) ●
Bike	89.7 km	03:39:19	00:03:52	52.76 km/h	-00:48 (14.) ●	-01:08 (113.) ●	-01:20 (122.) ●
Bike	89.7 km	03:39:19	02:41:56	33.24 km/h	-09:14 (39.) ●	-10:48 (304.) ●	-15:45 (355.) ●
Transition		03:43:37	00:04:18	-	-00:41 (51.) ●	-00:42 (474.) ●	-00:32 (730.) ●
Run	0.3 km	03:45:07	00:01:30	05:00 min/km	-00:03 (70.) ●	+00:06 (688.) ●	+00:04 (980.) ●
Run	1.9 km	03:56:26	00:11:19	07:04 min/km	+01:06 (85.) ●	+01:46 (765.) ●	+01:34 (1100.) ●
Run	3.8 km	04:09:39	00:13:13	06:57 min/km	+01:11 (84.) ●	+01:51 (739.) ●	+01:37 (1053.) ●
Run	5.7 km	04:22:47	00:13:08	06:54 min/km	+00:37 (74.) ●	+01:16 (675.) ●	+01:02 (952.) ●
Run	7.6 km	04:35:21	00:12:34	06:36 min/km	-00:25 (59.) ●	+00:21 (565.) ●	+00:08 (796.) ●
Run	9.5 km	04:47:32	00:12:11	06:24 min/km	-00:31 (62.) ●	+00:13 (555.) ●	+00:02 (777.) ●
Run	11.4 km	04:59:14	00:11:42	06:09 min/km	+00:03 (61.) ●	+00:42 (587.) ●	+00:32 (842.) ●
Run	12.9 km	05:10:19	00:11:05	07:23 min/km	-00:45 (50.) ●	+00:01 (502.) ●	-00:08 (713.) ●
Run	14.8 km	05:23:47	00:13:28	07:05 min/km	-00:13 (58.) ●	+00:43 (592.) ●	+00:34 (847.) ●
Run	16.8 km	05:37:45	00:13:58	06:59 min/km	-00:05 (63.) ●	+00:47 (592.) ●	+00:40 (846.) ●
Run	18.7 km	05:51:11	00:13:26	07:04 min/km	-00:53 (55.) ●	+00:08 (516.) ●	+00:04 (738.) ●
Run	20.6 km	06:06:31	00:15:20	08:04 min/km	+01:25 (78.) ●	+02:32 (732.) ●	+02:29 (1082.) ●
Run	21.5 km	06:12:20	00:05:49	06:27 min/km	-00:14 (60.) ●	+00:19 (603.) ●	+00:10 (873.) ●
Run	21.5 km	06:12:20	02:28:43	06:55 min/km	+01:13 (65.) ●	+10:45 (625.) ●	+08:48 (887.) ●
Total	113.1 km	06:12:20	06:12:20	18.23 km/h	-04:10 (58.) ●	+05:07 (505.) ●	-01:43 (693.) ●

Ovr	Gen	Div	Name	#	AG
606	453	53	David Zuber	1008	M50-54	USA	01:00:13	02:39:42	02:12:34	06:01:58
628	466	54	Lee Booze	250	M50-54	USA	00:40:25	02:51:50	02:23:39	06:04:01
652	481	55	Glen Link	495	M50-54	CAN	00:47:11	02:56:56	02:13:42	06:07:16
659	487	56	Bob Baker	157	M50-54	USA	00:49:57	03:02:30	02:05:26	06:07:59
662	488	57	Kevin Breitzmann	998	M50-54	USA	00:36:32	02:55:53	02:28:33	06:08:18
693	505	58	John Soncrant	106	M50-54	USA	00:53:01	02:41:56	02:28:43	06:12:20
702	513	59	Michael Sebaly	1378	M50-54	USA	00:44:02	02:41:15	02:37:37	06:12:51
705	516	60	Mark Goldman	122	M50-54	USA	00:49:36	02:41:27	02:31:39	06:13:06
721	525	61	Charles Kern	809	M50-54	USA	00:39:10	02:58:38	02:29:26	06:15:38
744	536	62	Brian Zobrist	1164	M50-54	USA	00:42:48	02:45:34	02:39:58	06:18:25