Myrna Dral -
Ironman 70.3 Ohio 2023
Quick facts
636/144/15All/Gender/AG
F50-54Age group
1258Bib number
NLDNationality
44:18 | 2:55:57 | 2:16:15 | 6:05:00 |
Compare Myrna Dral with other athletes!
1258 Dral
263 Voges ×
364 Sebranek ×
903 Kilroy ×
345 Racine ×
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:44:18 | 00:44:18 | 02:19 min/100m | -05:54 (11.) ● | -02:37 (153.) ● | -02:00 (565.) ● |
Transition | 00:48:20 | 00:04:02 | - | -01:15 (18.) ● | -01:11 (127.) ● | -01:17 (474.) ● | |
Bike | 3.5 km | 00:53:51 | 00:05:31 | 38.07 km/h | -00:22 (16.) ● | -00:26 (118.) ● | -00:07 (634.) ● |
Bike | 22.5 km | 01:32:30 | 00:38:39 | 29.5 km/h | -02:18 (14.) ● | -02:23 (120.) ● | -00:26 (650.) ● |
Bike | 41.2 km | 02:10:41 | 00:38:11 | 29.38 km/h | -01:58 (19.) ● | -02:03 (156.) ● | +00:02 (754.) ● |
Bike | 63.9 km | 02:57:02 | 00:46:21 | 29.39 km/h | -02:42 (20.) ● | -02:42 (154.) ● | -00:06 (751.) ● |
Bike | 86.3 km | 03:40:00 | 00:42:58 | 31.28 km/h | -01:44 (19.) ● | -02:28 (144.) ● | -00:12 (720.) ● |
Bike | 89.7 km | 03:44:17 | 00:04:17 | 47.63 km/h | -00:41 (8.) ● | -01:21 (66.) ● | -00:55 (420.) ● |
Bike | 89.7 km | 03:44:17 | 02:55:57 | 30.59 km/h | -09:45 (19.) ● | -11:23 (137.) ● | -01:44 (704.) ● |
Transition | 03:48:45 | 00:04:28 | - | -00:30 (23.) ● | -00:19 (212.) ● | -00:22 (767.) ● | |
Run | 0.3 km | 03:49:58 | 00:01:13 | 04:03 min/km | -00:20 (5.) ● | -00:19 (79.) ● | -00:13 (427.) ● |
Run | 1.9 km | 03:58:38 | 00:08:40 | 05:25 min/km | -02:13 (6.) ● | -01:39 (89.) ● | -01:05 (465.) ● |
Run | 3.8 km | 04:09:49 | 00:11:11 | 05:53 min/km | -01:36 (15.) ● | -01:07 (150.) ● | -00:25 (689.) ● |
Run | 5.7 km | 04:21:48 | 00:11:59 | 06:18 min/km | -01:10 (21.) ● | -00:50 (181.) ● | -00:07 (760.) ● |
Run | 7.6 km | 04:33:55 | 00:12:07 | 06:22 min/km | -01:22 (21.) ● | -00:57 (168.) ● | -00:19 (715.) ● |
Run | 9.5 km | 04:46:11 | 00:12:16 | 06:27 min/km | -00:52 (22.) ● | -00:25 (190.) ● | +00:07 (789.) ● |
Run | 11.4 km | 04:57:40 | 00:11:29 | 06:02 min/km | -00:25 (25.) ● | -00:12 (208.) ● | +00:19 (809.) ● |
Run | 12.9 km | 05:09:04 | 00:11:24 | 07:36 min/km | -00:21 (24.) ● | -00:16 (199.) ● | +00:11 (778.) ● |
Run | 14.8 km | 05:21:47 | 00:12:43 | 06:41 min/km | -00:59 (23.) ● | -00:37 (170.) ● | -00:11 (709.) ● |
Run | 16.8 km | 05:35:20 | 00:13:33 | 06:46 min/km | -00:42 (24.) ● | -00:09 (199.) ● | +00:15 (775.) ● |
Run | 18.7 km | 05:48:01 | 00:12:41 | 06:40 min/km | -01:08 (18.) ● | -00:57 (150.) ● | -00:41 (613.) ● |
Run | 20.6 km | 05:59:53 | 00:11:52 | 06:14 min/km | -01:20 (18.) ● | -01:10 (145.) ● | -00:59 (587.) ● |
Run | 21.5 km | 06:05:00 | 00:05:07 | 05:41 min/km | -00:45 (15.) ● | -00:53 (130.) ● | -00:32 (555.) ● |
Run | 21.5 km | 06:05:00 | 02:16:15 | 06:20 min/km | -13:13 (20.) ● | -09:31 (162.) ● | -03:40 (671.) ● |
Total | 113.1 km | 06:05:00 | 06:05:00 | 18.59 km/h | -30:37 (15.) ● | -25:01 (144.) ● | -09:03 (636.) ● |