Jan Lochra -
Ironman 70.3 Ohio 2023
Quick facts
1000/712/93All/Gender/AG
M35-39Age group
1427Bib number
ITANationality
43:35 | 3:11:27 | 2:43:21 | 6:47:51 |
Compare Jan Lochra with other athletes!
1427 Lochra
267 Schreibman ×
1352 Gray ×
653 Crissinger ×
1411 Ross ×
swipe me
Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:43:35 | 00:43:35 | 02:17 min/100m | -03:05 (46.) ● | -02:26 (352.) ● | -02:43 (515.) ● |
Transition | 00:48:34 | 00:04:59 | - | -00:22 (58.) ● | -00:31 (462.) ● | -00:20 (730.) ● | |
Bike | 3.5 km | 00:54:30 | 00:05:56 | 35.39 km/h | +00:27 (92.) ● | +00:26 (713.) ● | +00:18 (956.) ● |
Bike | 22.5 km | 01:35:42 | 00:41:12 | 27.67 km/h | +03:22 (92.) ● | +03:05 (712.) ● | +02:07 (948.) ● |
Bike | 41.2 km | 02:17:30 | 00:41:48 | 26.84 km/h | +05:09 (103.) ● | +04:45 (767.) ● | +03:39 (1050.) ● |
Bike | 63.9 km | 03:08:15 | 00:50:45 | 26.84 km/h | +05:58 (102.) ● | +05:39 (763.) ● | +04:18 (1047.) ● |
Bike | 86.3 km | 03:55:38 | 00:47:23 | 28.36 km/h | +05:43 (107.) ● | +05:25 (784.) ● | +04:13 (1084.) ● |
Bike | 89.7 km | 04:00:01 | 00:04:23 | 46.54 km/h | -00:20 (60.) ● | -00:37 (403.) ● | -00:49 (504.) ● |
Bike | 89.7 km | 04:00:01 | 03:11:27 | 28.11 km/h | +20:19 (102.) ● | +18:43 (751.) ● | +13:46 (1019.) ● |
Transition | 04:04:30 | 00:04:29 | - | -00:08 (69.) ● | -00:31 (504.) ● | -00:21 (771.) ● | |
Run | 0.3 km | 04:05:51 | 00:01:21 | 04:30 min/km | ±00:00 (74.) ● | -00:03 (525.) ● | -00:05 (709.) ● |
Run | 1.9 km | 04:16:19 | 00:10:28 | 06:32 min/km | +01:00 (95.) ● | +00:55 (680.) ● | +00:43 (965.) ● |
Run | 3.8 km | 04:28:24 | 00:12:05 | 06:21 min/km | +00:56 (86.) ● | +00:43 (637.) ● | +00:29 (889.) ● |
Run | 5.7 km | 04:43:02 | 00:14:38 | 07:42 min/km | +02:55 (102.) ● | +02:46 (772.) ● | +02:32 (1120.) ● |
Run | 7.6 km | 04:56:46 | 00:13:44 | 07:13 min/km | +01:43 (93.) ● | +01:31 (671.) ● | +01:18 (963.) ● |
Run | 9.5 km | 05:12:25 | 00:15:39 | 08:14 min/km | +03:55 (115.) ● | +03:41 (829.) ● | +03:30 (1215.) ● |
Run | 11.4 km | 05:26:47 | 00:14:22 | 07:33 min/km | +03:31 (114.) ● | +03:22 (834.) ● | +03:12 (1211.) ● |
Run | 12.9 km | 05:38:35 | 00:11:48 | 07:52 min/km | +00:53 (85.) ● | +00:44 (601.) ● | +00:35 (862.) ● |
Run | 14.8 km | 05:54:14 | 00:15:39 | 08:14 min/km | +03:08 (102.) ● | +02:54 (754.) ● | +02:45 (1108.) ● |
Run | 16.8 km | 06:11:55 | 00:17:41 | 08:50 min/km | +04:45 (116.) ● | +04:30 (837.) ● | +04:23 (1244.) ● |
Run | 18.7 km | 06:28:21 | 00:16:26 | 08:38 min/km | +03:24 (103.) ● | +03:08 (772.) ● | +03:04 (1151.) ● |
Run | 20.6 km | 06:42:52 | 00:14:31 | 07:38 min/km | +01:54 (90.) ● | +01:43 (678.) ● | +01:40 (997.) ● |
Run | 21.5 km | 06:47:51 | 00:04:59 | 05:32 min/km | -00:23 (59.) ● | -00:31 (372.) ● | -00:40 (510.) ● |
Run | 21.5 km | 06:47:51 | 02:43:21 | 07:35 min/km | +27:41 (98.) ● | +25:23 (739.) ● | +23:26 (1073.) ● |
Total | 113.1 km | 06:47:51 | 06:47:51 | 16.64 km/h | +44:25 (93.) ● | +40:38 (712.) ● | +33:48 (1000.) ● |