Michael Ruger -
Ironman 70.3 Ohio 2023

Quick facts

242/200/39All/Gender/AG

M30-34Age group

177Bib number

USANationality


44:31	2:49:04	1:39:31	5:18:08

Compare Michael Ruger with other athletes!

177 Ruger

284 Siefker ×

1163 Wilson ×

722 Adams ×

125 Pozzuto ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:44:31	00:44:31	02:20 min/100m	-00:29 (65.) ●	-01:30 (399.) ●	-01:47 (587.) ●
Transition		00:47:35	00:03:04	-	-02:05 (25.) ●	-02:26 (128.) ●	-02:15 (193.) ●
Bike	3.5 km	00:52:33	00:04:58	42.28 km/h	-00:28 (38.) ●	-00:32 (191.) ●	-00:40 (221.) ●
Bike	22.5 km	01:29:34	00:37:01	30.8 km/h	-00:28 (61.) ●	-01:06 (384.) ●	-02:04 (463.) ●
Bike	41.2 km	02:06:13	00:36:39	30.61 km/h	+00:10 (73.) ●	-00:24 (471.) ●	-01:30 (583.) ●
Bike	63.9 km	02:49:41	00:43:28	31.33 km/h	-01:04 (63.) ●	-01:38 (399.) ●	-02:59 (479.) ●
Bike	86.3 km	03:32:07	00:42:26	31.67 km/h	+00:55 (80.) ●	+00:28 (542.) ●	-00:44 (677.) ●
Bike	89.7 km	03:36:39	00:04:32	45 km/h	-01:30 (73.) ●	-00:28 (491.) ●	-00:40 (632.) ●
Bike	89.7 km	03:36:39	02:49:04	31.83 km/h	-02:25 (67.) ●	-03:40 (435.) ●	-08:37 (528.) ●
Transition		03:38:37	00:01:58	-	-04:18 (15.) ●	-03:02 (58.) ●	-02:52 (97.) ●
Run	0.3 km	03:39:38	00:01:01	03:23 min/km	-00:18 (14.) ●	-00:23 (68.) ●	-00:25 (82.) ●
Run	1.9 km	03:46:47	00:07:09	04:28 min/km	-01:48 (18.) ●	-02:24 (88.) ●	-02:36 (109.) ●
Run	3.8 km	03:55:18	00:08:31	04:28 min/km	-02:07 (18.) ●	-02:51 (98.) ●	-03:05 (119.) ●
Run	5.7 km	04:03:46	00:08:28	04:27 min/km	-02:38 (18.) ●	-03:24 (88.) ●	-03:38 (107.) ●
Run	7.6 km	04:12:47	00:09:01	04:44 min/km	-02:31 (20.) ●	-03:12 (113.) ●	-03:25 (141.) ●
Run	9.5 km	04:20:56	00:08:09	04:17 min/km	-03:08 (7.) ●	-03:49 (45.) ●	-04:00 (54.) ●
Run	11.4 km	04:28:48	00:07:52	04:08 min/km	-02:30 (18.) ●	-03:08 (99.) ●	-03:18 (120.) ●
Run	12.9 km	04:37:14	00:08:26	05:37 min/km	-02:03 (23.) ●	-02:38 (143.) ●	-02:47 (185.) ●
Run	14.8 km	04:46:56	00:09:42	05:06 min/km	-02:19 (23.) ●	-03:03 (147.) ●	-03:12 (188.) ●
Run	16.8 km	04:56:28	00:09:32	04:46 min/km	-02:58 (20.) ●	-03:39 (117.) ●	-03:46 (151.) ●
Run	18.7 km	05:05:51	00:09:23	04:56 min/km	-03:12 (16.) ●	-03:55 (95.) ●	-03:59 (117.) ●
Run	20.6 km	05:14:09	00:08:18	04:22 min/km	-03:54 (6.) ●	-04:30 (38.) ●	-04:33 (49.) ●
Run	21.5 km	05:18:08	00:03:59	04:25 min/km	-01:17 (18.) ●	-01:31 (92.) ●	-01:40 (113.) ●
Run	21.5 km	05:18:08	01:39:31	04:37 min/km	-30:43 (19.) ●	-38:27 (92.) ●	-40:24 (111.) ●
Total	113.1 km	05:18:08	05:18:08	21.33 km/h	-40:00 (39.) ●	-49:05 (200.) ●	-55:55 (242.) ●

Ovr	Gen	Div	Name	#	AG
221	181	34	Jacob Gosselin-Deschesnes	1155	M30-34	CAN	00:43:13	02:30:23	01:53:33	05:14:02
230	189	35	Luke Custer	941	M30-34	USA	00:38:13	02:40:09	01:49:31	05:15:36
234	193	36	Sebastian Linde	246	M30-34	GTM	00:43:39	02:24:03	02:04:36	05:16:14
235	194	37	Bradley Siefker	284	M30-34	USA	00:33:05	02:26:40	02:11:08	05:16:15
237	196	38	Joe Wilson	1163	M30-34	USA	00:39:41	02:35:52	01:56:08	05:17:02
242	200	39	Michael Ruger	177	M30-34	USA	00:44:31	02:49:04	01:39:31	05:18:08
243	201	40	Andrew Adams	722	M30-34	USA	00:28:26	02:31:10	02:12:53	05:18:10
254	210	41	Stewart Pozzuto	125	M30-34	USA	00:42:15	02:39:13	01:52:59	05:20:06
267	220	42	Drew Magid	146	M30-34	USA	00:40:43	02:35:38	01:59:41	05:21:41
274	225	43	Adrian Vanhall	775	M30-34	USA	00:31:27	02:29:46	02:14:44	05:22:58