Dana Formon -
Ironman 70.3 Ohio 2023

Quick facts

1196/315/38All/Gender/AG

F35-39Age group

224Bib number

USANationality


47:55	3:11:12	3:11:35	7:20:16

Compare Dana Formon with other athletes!

224 Formon

893 Schaefer ×

692 St Aubin ×

1076 Palacios Bustos ×

569 Damstetter ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:47:55	00:47:55	02:31 min/100m	+01:36 (28.) ●	+01:00 (231.) ●	+01:37 (821.) ●
Transition		00:52:57	00:05:02	-	-00:07 (23.) ●	-00:11 (217.) ●	-00:17 (738.) ●
Bike	3.5 km	00:59:08	00:06:11	33.96 km/h	+00:23 (32.) ●	+00:14 (279.) ●	+00:33 (1123.) ●
Bike	22.5 km	01:41:13	00:42:05	27.09 km/h	+02:07 (30.) ●	+01:03 (239.) ●	+03:00 (1031.) ●
Bike	41.2 km	02:21:54	00:40:41	27.58 km/h	+01:50 (28.) ●	+00:27 (225.) ●	+02:32 (974.) ●
Bike	63.9 km	03:11:18	00:49:24	27.57 km/h	+01:57 (27.) ●	+00:21 (226.) ●	+02:57 (968.) ●
Bike	86.3 km	03:59:03	00:47:45	28.15 km/h	+03:29 (32.) ●	+02:19 (275.) ●	+04:35 (1105.) ●
Bike	89.7 km	04:04:09	00:05:06	40 km/h	-00:15 (24.) ●	-00:32 (246.) ●	-00:06 (956.) ●
Bike	89.7 km	04:04:09	03:11:12	28.15 km/h	+09:31 (28.) ●	+03:52 (240.) ●	+13:31 (1016.) ●
Transition		04:08:41	00:04:32	-	-00:22 (25.) ●	-00:15 (215.) ●	-00:18 (780.) ●
Run	0.3 km	04:10:09	00:01:28	04:53 min/km	-00:02 (28.) ●	-00:04 (212.) ●	+00:02 (906.) ●
Run	1.9 km	04:20:18	00:10:09	06:20 min/km	+00:31 (31.) ●	-00:10 (218.) ●	+00:24 (882.) ●
Run	3.8 km	04:38:18	00:18:00	09:28 min/km	+06:34 (43.) ●	+05:42 (382.) ●	+06:24 (1351.) ●
Run	5.7 km	04:56:42	00:18:24	09:41 min/km	+06:28 (43.) ●	+05:35 (380.) ●	+06:18 (1342.) ●
Run	7.6 km	05:14:43	00:18:01	09:28 min/km	+05:54 (43.) ●	+04:57 (371.) ●	+05:35 (1327.) ●
Run	9.5 km	05:31:46	00:17:03	08:58 min/km	+05:17 (43.) ●	+04:22 (367.) ●	+04:54 (1299.) ●
Run	11.4 km	05:46:39	00:14:53	07:49 min/km	+03:40 (39.) ●	+03:12 (341.) ●	+03:43 (1245.) ●
Run	12.9 km	06:02:29	00:15:50	10:33 min/km	+04:58 (42.) ●	+04:10 (372.) ●	+04:37 (1313.) ●
Run	14.8 km	06:19:56	00:17:27	09:11 min/km	+04:53 (41.) ●	+04:07 (363.) ●	+04:33 (1274.) ●
Run	16.8 km	06:37:35	00:17:39	08:49 min/km	+04:37 (41.) ●	+03:57 (350.) ●	+04:21 (1239.) ●
Run	18.7 km	06:55:35	00:18:00	09:28 min/km	+05:07 (43.) ●	+04:22 (369.) ●	+04:38 (1265.) ●
Run	20.6 km	07:12:48	00:17:13	09:03 min/km	+04:52 (42.) ●	+04:11 (364.) ●	+04:22 (1254.) ●
Run	21.5 km	07:20:16	00:07:28	08:17 min/km	+02:03 (41.) ●	+01:28 (364.) ●	+01:49 (1260.) ●
Run	21.5 km	07:20:16	03:11:35	08:54 min/km	+54:52 (43.) ●	+45:49 (367.) ●	+51:40 (1303.) ●
Total	113.1 km	07:20:16	07:20:16	15.41 km/h	+01:05:30 (38.) ●	+50:15 (315.) ●	+01:06:13 (1196.) ●

Ovr	Gen	Div	Name	#	AG
1104	280	33	Kelly Dixon	1337	F35-39	USA	00:45:07	03:30:03	02:33:21	07:02:32
1117	285	34	Meghan McGrady	234	F35-39	USA	00:40:30	03:13:18	02:54:36	07:04:21
1128	290	35	Erika Hayes	1365	F35-39	USA	00:49:09	03:11:00	02:45:59	07:06:37
1129	291	36	Lynn Schaefer	893	F35-39	USA	00:56:42	03:14:59	02:43:57	07:06:37
1174	313	37	Jessica St Aubin	692	F35-39	USA	00:43:09	03:29:39	02:49:44	07:15:43
1196	315	38	Dana Formon	224	F35-39	USA	00:47:55	03:11:12	03:11:35	07:20:16
1224	324	39	Diana Palacios Bustos	1076	F35-39	COL	01:02:49	03:33:49	02:29:03	07:23:46
1255	337	40	Samantha Damstetter	569	F35-39	USA	00:49:49	03:17:59	03:11:21	07:31:36
1276	349	41	Melissa Noeyack	429	F35-39	USA	00:57:18	03:19:41	03:08:28	07:39:17
1284	352	42	Jessica Marchi	810	F35-39	USA	00:56:14	03:30:57	02:58:14	07:42:14