Matt Ambos -
Ironman 70.3 Ohio 2023

Quick facts

469/361/39All/Gender/AG

M45-49Age group

362Bib number

USANationality


50:03	2:25:42	2:26:39	5:49:01

Compare Matt Ambos with other athletes!

362 Ambos

369 Smith ×

1150 Korte ×

1013 Mietelski ×

548 Licata ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:50:03	00:50:03	02:38 min/100m	+02:58 (76.) ●	+04:02 (658.) ●	+03:45 (954.) ●
Transition		00:53:11	00:03:08	-	-02:23 (14.) ●	-02:22 (141.) ●	-02:11 (213.) ●
Bike	3.5 km	00:57:53	00:04:42	44.68 km/h	-00:52 (5.) ●	-00:48 (83.) ●	-00:56 (86.) ●
Bike	22.5 km	01:30:17	00:32:24	35.19 km/h	-05:50 (8.) ●	-05:43 (87.) ●	-06:41 (89.) ●
Bike	41.2 km	02:01:31	00:31:14	35.92 km/h	-06:03 (11.) ●	-05:49 (109.) ●	-06:55 (115.) ●
Bike	63.9 km	02:39:25	00:37:54	35.94 km/h	-07:24 (11.) ●	-07:12 (109.) ●	-08:33 (114.) ●
Bike	86.3 km	03:15:04	00:35:39	37.7 km/h	-06:29 (11.) ●	-06:19 (94.) ●	-07:31 (100.) ●
Bike	89.7 km	03:18:53	00:03:49	53.45 km/h	-01:19 (10.) ●	-01:11 (91.) ●	-01:23 (98.) ●
Bike	89.7 km	03:18:53	02:25:42	36.94 km/h	-27:57 (9.) ●	-27:02 (95.) ●	-31:59 (98.) ●
Transition		03:22:22	00:03:29	-	-01:14 (33.) ●	-01:31 (334.) ●	-01:21 (505.) ●
Run	0.3 km	03:23:34	00:01:12	04:00 min/km	-00:15 (31.) ●	-00:12 (296.) ●	-00:14 (379.) ●
Run	1.9 km	03:32:45	00:09:11	05:44 min/km	-00:44 (51.) ●	-00:22 (471.) ●	-00:34 (635.) ●
Run	3.8 km	03:43:10	00:10:25	05:28 min/km	-01:20 (37.) ●	-00:57 (371.) ●	-01:11 (493.) ●
Run	5.7 km	03:56:11	00:13:01	06:51 min/km	+00:36 (76.) ●	+01:09 (654.) ●	+00:55 (923.) ●
Run	7.6 km	04:08:13	00:12:02	06:20 min/km	-00:50 (50.) ●	-00:11 (502.) ●	-00:24 (702.) ●
Run	9.5 km	04:20:31	00:12:18	06:28 min/km	-00:17 (59.) ●	+00:20 (566.) ●	+00:09 (796.) ●
Run	11.4 km	04:33:41	00:13:10	06:55 min/km	+01:28 (86.) ●	+02:10 (744.) ●	+02:00 (1078.) ●
Run	12.9 km	04:43:48	00:10:07	06:44 min/km	-01:29 (36.) ●	-00:57 (371.) ●	-01:06 (517.) ●
Run	14.8 km	05:02:09	00:18:21	09:39 min/km	+04:52 (110.) ●	+05:36 (886.) ●	+05:27 (1324.) ●
Run	16.8 km	05:13:21	00:11:12	05:36 min/km	-02:35 (26.) ●	-01:59 (283.) ●	-02:06 (390.) ●
Run	18.7 km	05:28:17	00:14:56	07:51 min/km	+00:56 (72.) ●	+01:38 (660.) ●	+01:34 (966.) ●
Run	20.6 km	05:43:25	00:15:08	07:57 min/km	+01:37 (82.) ●	+02:20 (716.) ●	+02:17 (1060.) ●
Run	21.5 km	05:49:01	00:05:36	06:13 min/km	-00:11 (59.) ●	+00:06 (556.) ●	-00:03 (794.) ●
Run	21.5 km	05:49:01	02:26:39	06:49 min/km	+01:48 (66.) ●	+08:41 (598.) ●	+06:44 (854.) ●
Total	113.1 km	05:49:01	05:49:01	19.44 km/h	-26:48 (39.) ●	-18:12 (361.) ●	-25:02 (469.) ●

Ovr	Gen	Div	Name	#	AG
401	311	34	Paul Aho	257	M45-49	USA	00:56:46	02:38:04	01:57:09	05:40:02
405	315	35	Chad Aubin	310	M45-49	USA	01:00:41	02:42:06	01:51:43	05:40:40
421	326	36	David Moerlein	1325	M45-49	USA	00:52:51	02:48:41	01:55:07	05:42:49
445	343	37	Jonathan Smith	369	M45-49	USA	00:39:23	02:48:49	02:10:48	05:46:11
452	350	38	Dan Korte	1150	M45-49	USA	00:40:00	02:46:12	02:13:07	05:47:31
469	361	39	Matt Ambos	362	M45-49	USA	00:50:03	02:25:42	02:26:39	05:49:01
478	366	40	Joshua Mietelski	1013	M45-49	USA	00:48:33	02:43:24	02:08:04	05:49:31
492	378	41	Charlie Licata	548	M45-49	USA	00:43:56	02:38:39	02:16:18	05:51:03
495	381	42	Shawn Barnett	631	M45-49	USA	00:41:03	02:41:17	02:19:34	05:51:26
502	385	43	Luke Bradford	1393	M45-49	USA	00:45:41	02:54:04	02:04:07	05:51:49