Graham Polando -
Ironman 70.3 Ohio 2023

Quick facts

153/131/25All/Gender/AG

M40-44Age group

387Bib number

USANationality


41:38	2:34:40	1:40:09	5:04:32

Compare Graham Polando with other athletes!

387 Polando

1134 Bressler ×

927 Cotthoff ×

506 Ornelas ×

757 Burns IV ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:41:38	00:41:38	02:11 min/100m	-03:39 (42.) ●	-04:23 (279.) ●	-04:40 (399.) ●
Transition		00:46:07	00:04:29	-	-00:54 (55.) ●	-01:01 (384.) ●	-00:50 (601.) ●
Bike	3.5 km	00:51:26	00:05:19	39.5 km/h	-00:05 (56.) ●	-00:11 (372.) ●	-00:19 (452.) ●
Bike	22.5 km	01:25:33	00:34:07	33.41 km/h	-03:10 (32.) ●	-04:00 (176.) ●	-04:58 (194.) ●
Bike	41.2 km	01:57:50	00:32:17	34.75 km/h	-04:12 (26.) ●	-04:46 (161.) ●	-05:52 (174.) ●
Bike	63.9 km	02:38:25	00:40:35	33.56 km/h	-03:44 (43.) ●	-04:31 (227.) ●	-05:52 (256.) ●
Bike	86.3 km	03:16:41	00:38:16	35.12 km/h	-03:01 (44.) ●	-03:42 (240.) ●	-04:54 (267.) ●
Bike	89.7 km	03:20:47	00:04:06	49.76 km/h	-00:42 (37.) ●	-00:54 (232.) ●	-01:06 (263.) ●
Bike	89.7 km	03:20:47	02:34:40	34.8 km/h	-14:54 (35.) ●	-18:04 (200.) ●	-23:01 (220.) ●
Transition		03:24:23	00:03:36	-	-01:06 (55.) ●	-01:24 (355.) ●	-01:14 (541.) ●
Run	0.3 km	03:25:34	00:01:11	03:56 min/km	-00:10 (44.) ●	-00:13 (277.) ●	-00:15 (354.) ●
Run	1.9 km	03:33:18	00:07:44	04:50 min/km	-01:32 (32.) ●	-01:49 (163.) ●	-02:01 (213.) ●
Run	3.8 km	03:42:12	00:08:54	04:41 min/km	-02:15 (29.) ●	-02:28 (140.) ●	-02:42 (174.) ●
Run	5.7 km	03:51:05	00:08:53	04:40 min/km	-02:49 (27.) ●	-02:59 (132.) ●	-03:13 (164.) ●
Run	7.6 km	04:00:12	00:09:07	04:47 min/km	-03:01 (24.) ●	-03:06 (120.) ●	-03:19 (151.) ●
Run	9.5 km	04:09:07	00:08:55	04:41 min/km	-02:50 (22.) ●	-03:03 (117.) ●	-03:14 (147.) ●
Run	11.4 km	04:17:01	00:07:54	04:09 min/km	-02:50 (18.) ●	-03:06 (102.) ●	-03:16 (127.) ●
Run	12.9 km	04:25:06	00:08:05	05:23 min/km	-02:44 (19.) ●	-02:59 (108.) ●	-03:08 (137.) ●
Run	14.8 km	04:34:04	00:08:58	04:43 min/km	-03:24 (15.) ●	-03:47 (89.) ●	-03:56 (106.) ●
Run	16.8 km	04:43:03	00:08:59	04:29 min/km	-03:47 (12.) ●	-04:12 (78.) ●	-04:19 (92.) ●
Run	18.7 km	04:52:03	00:09:00	04:44 min/km	-03:51 (10.) ●	-04:18 (64.) ●	-04:22 (79.) ●
Run	20.6 km	05:00:44	00:08:41	04:34 min/km	-03:36 (12.) ●	-04:07 (71.) ●	-04:10 (87.) ●
Run	21.5 km	05:04:32	00:03:48	04:13 min/km	-01:31 (10.) ●	-01:42 (56.) ●	-01:51 (68.) ●
Run	21.5 km	05:04:32	01:40:09	04:39 min/km	-34:20 (18.) ●	-37:49 (101.) ●	-39:46 (123.) ●
Total	113.1 km	05:04:32	05:04:32	22.28 km/h	-54:53 (25.) ●	-01:02:41 (131.) ●	-01:09:31 (153.) ●

Ovr	Gen	Div	Name	#	AG
128	111	20	Jim Webb	316	M40-44	USA	00:42:22	02:27:33	01:43:02	04:58:52
135	117	21	Andres Cubero	396	M40-44	CRI	00:34:10	02:34:57	01:44:24	05:00:47
143	124	22	Oleksandr Bondarenko	629	M40-44	CAN	00:43:11	02:21:54	01:50:08	05:01:51
149	128	23	Karl Bressler	1134	M40-44	USA	00:48:46	02:25:26	01:43:48	05:03:03
150	129	24	Mitchell Cotthoff	927	M40-44	USA	00:39:21	02:34:56	01:40:48	05:03:27
153	131	25	Graham Polando	387	M40-44	USA	00:41:38	02:34:40	01:40:09	05:04:32
154	132	26	Mario Ornelas	506	M40-44	USA	00:57:28	02:27:24	01:31:59	05:04:36
156	133	27	Timmy Burns IV	757	M40-44	USA	00:39:18	02:40:48	01:37:52	05:04:43
163	137	28	Rob Sweeney	1249	M40-44	USA	00:45:24	02:38:17	01:35:28	05:05:20
164	138	29	John Neer	67	M40-44	USA	00:39:17	02:30:26	01:50:48	05:05:29