Rhiannon Flowers -
Ironman 70.3 Ohio 2023

Quick facts

1042/260/41All/Gender/AG

F30-34Age group

411Bib number

USANationality


53:04	3:13:20	2:32:51	6:52:39

Compare Rhiannon Flowers with other athletes!

411 Flowers

338 Wiacek ×

1146 Willard ×

1100 Davis ×

1026 McEvoy ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:53:04	00:53:04	02:47 min/100m	+08:06 (51.) ●	+06:09 (303.) ●	+06:46 (1091.) ●
Transition		01:00:37	00:07:33	-	+02:31 (52.) ●	+02:20 (347.) ●	+02:14 (1175.) ●
Bike	3.5 km	01:06:46	00:06:09	34.15 km/h	-00:19 (37.) ●	+00:12 (269.) ●	+00:31 (1104.) ●
Bike	22.5 km	01:50:04	00:43:18	26.33 km/h	+01:51 (42.) ●	+02:16 (279.) ●	+04:13 (1146.) ●
Bike	41.2 km	02:31:45	00:41:41	26.92 km/h	+00:54 (37.) ●	+01:27 (252.) ●	+03:32 (1042.) ●
Bike	63.9 km	03:22:14	00:50:29	26.98 km/h	+00:55 (38.) ●	+01:26 (249.) ●	+04:02 (1033.) ●
Bike	86.3 km	04:09:06	00:46:52	28.68 km/h	+00:28 (39.) ●	+01:26 (258.) ●	+03:42 (1049.) ●
Bike	89.7 km	04:13:57	00:04:51	42.06 km/h	-00:18 (28.) ●	-00:47 (201.) ●	-00:21 (845.) ●
Bike	89.7 km	04:13:57	03:13:20	27.84 km/h	+03:31 (37.) ●	+06:00 (254.) ●	+15:39 (1054.) ●
Transition		04:19:48	00:05:51	-	+00:51 (43.) ●	+01:04 (290.) ●	+01:01 (1036.) ●
Run	0.3 km	04:21:18	00:01:30	05:00 min/km	-00:01 (46.) ●	-00:02 (240.) ●	+00:04 (974.) ●
Run	1.9 km	04:31:30	00:10:12	06:22 min/km	+00:23 (40.) ●	-00:07 (219.) ●	+00:27 (897.) ●
Run	3.8 km	04:44:39	00:13:09	06:55 min/km	+01:12 (42.) ●	+00:51 (260.) ●	+01:33 (1045.) ●
Run	5.7 km	04:57:43	00:13:04	06:52 min/km	+00:33 (36.) ●	+00:15 (227.) ●	+00:58 (934.) ●
Run	7.6 km	05:11:26	00:13:43	07:13 min/km	+01:07 (41.) ●	+00:39 (244.) ●	+01:17 (957.) ●
Run	9.5 km	05:24:32	00:13:06	06:53 min/km	+00:50 (37.) ●	+00:25 (237.) ●	+00:57 (938.) ●
Run	11.4 km	05:36:59	00:12:27	06:33 min/km	+01:10 (39.) ●	+00:46 (249.) ●	+01:17 (969.) ●
Run	12.9 km	05:49:04	00:12:05	08:03 min/km	+00:38 (36.) ●	+00:25 (234.) ●	+00:52 (912.) ●
Run	14.8 km	06:03:15	00:14:11	07:27 min/km	+01:11 (36.) ●	+00:51 (243.) ●	+01:17 (938.) ●
Run	16.8 km	06:17:45	00:14:30	07:15 min/km	+01:13 (36.) ●	+00:48 (239.) ●	+01:12 (906.) ●
Run	18.7 km	06:32:25	00:14:40	07:43 min/km	+01:22 (40.) ●	+01:02 (254.) ●	+01:18 (925.) ●
Run	20.6 km	06:46:32	00:14:07	07:25 min/km	+01:28 (42.) ●	+01:05 (261.) ●	+01:16 (947.) ●
Run	21.5 km	06:52:39	00:06:07	06:47 min/km	+00:37 (42.) ●	+00:07 (258.) ●	+00:28 (961.) ●
Run	21.5 km	06:52:39	02:32:51	07:06 min/km	+11:43 (37.) ●	+07:05 (238.) ●	+12:56 (941.) ●
Total	113.1 km	06:52:39	06:52:39	16.44 km/h	+26:42 (41.) ●	+22:38 (260.) ●	+38:36 (1042.) ●

Ovr	Gen	Div	Name	#	AG
944	235	36	Lindsay Birnbrich	729	F30-34	USA	00:56:41	03:25:31	02:11:25	06:40:41
990	243	37	Kelsey Schaefer	1374	F30-34	USA	00:38:41	03:19:21	02:39:50	06:46:40
996	244	38	Sara Chrysler	708	F30-34	USA	00:56:24	03:21:59	02:20:09	06:47:02
1031	256	39	Katherine Wiacek	338	F30-34	USA	00:47:55	02:54:54	03:01:22	06:51:36
1036	258	40	Lindsay Willard	1146	F30-34	USA	00:42:15	03:34:28	02:21:31	06:52:00
1042	260	41	Rhiannon Flowers	411	F30-34	USA	00:53:04	03:13:20	02:32:51	06:52:39
1048	261	42	Sage Davis	1100	F30-34	USA	00:47:29	03:07:24	02:49:59	06:52:47
1082	273	43	Katie McEvoy	1026	F30-34	USA	00:37:36	03:36:25	02:32:01	06:58:14
1083	274	44	Ama Winland	1274	F30-34	USA	00:50:28	03:11:06	02:46:48	06:58:24
1100	278	45	Alyssa Hicks	1451	F30-34	USA	00:53:52	03:10:07	02:46:00	07:01:18