Jacek Pamula -
Ironman 70.3 Ohio 2023

Quick facts

398/309/33All/Gender/AG

M45-49Age group

555Bib number

USANationality


46:27	2:39:54	2:02:34	5:39:19

Compare Jacek Pamula with other athletes!

555 Pamula

918 Swygert ×

12 Grieb ×

257 Aho ×

310 Aubin ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:46:27	00:46:27	02:26 min/100m	-00:38 (56.) ●	+00:26 (484.) ●	+00:09 (721.) ●
Transition		00:52:51	00:06:24	-	+00:53 (87.) ●	+00:54 (671.) ●	+01:05 (1026.) ●
Bike	3.5 km	00:58:05	00:05:14	40.13 km/h	-00:20 (39.) ●	-00:16 (325.) ●	-00:24 (394.) ●
Bike	22.5 km	01:33:07	00:35:02	32.54 km/h	-03:12 (26.) ●	-03:05 (225.) ●	-04:03 (257.) ●
Bike	41.2 km	02:07:11	00:34:04	32.94 km/h	-03:13 (29.) ●	-02:59 (256.) ●	-04:05 (297.) ●
Bike	63.9 km	02:48:33	00:41:22	32.93 km/h	-03:56 (29.) ●	-03:44 (260.) ●	-05:05 (300.) ●
Bike	86.3 km	03:26:56	00:38:23	35.02 km/h	-03:45 (29.) ●	-03:35 (249.) ●	-04:47 (278.) ●
Bike	89.7 km	03:32:45	00:05:49	35.07 km/h	+00:41 (89.) ●	+00:49 (771.) ●	+00:37 (1113.) ●
Bike	89.7 km	03:32:45	02:39:54	33.66 km/h	-13:45 (30.) ●	-12:50 (265.) ●	-17:47 (307.) ●
Transition		03:36:45	00:04:00	-	-00:43 (46.) ●	-01:00 (422.) ●	-00:50 (647.) ●
Run	0.3 km	03:38:11	00:01:26	04:46 min/km	-00:01 (78.) ●	+00:02 (639.) ●	±00:00 (889.) ●
Run	1.9 km	03:47:25	00:09:14	05:46 min/km	-00:41 (53.) ●	-00:19 (485.) ●	-00:31 (651.) ●
Run	3.8 km	03:58:01	00:10:36	05:34 min/km	-01:09 (45.) ●	-00:46 (411.) ●	-01:00 (556.) ●
Run	5.7 km	04:08:53	00:10:52	05:43 min/km	-01:33 (37.) ●	-01:00 (375.) ●	-01:14 (519.) ●
Run	7.6 km	04:19:58	00:11:05	05:50 min/km	-01:47 (34.) ●	-01:08 (365.) ●	-01:21 (498.) ●
Run	9.5 km	04:31:02	00:11:04	05:49 min/km	-01:31 (37.) ●	-00:54 (389.) ●	-01:05 (537.) ●
Run	11.4 km	04:41:08	00:10:06	05:18 min/km	-01:36 (33.) ●	-00:54 (369.) ●	-01:04 (517.) ●
Run	12.9 km	04:50:59	00:09:51	06:34 min/km	-01:45 (33.) ●	-01:13 (338.) ●	-01:22 (467.) ●
Run	14.8 km	05:01:57	00:10:58	05:46 min/km	-02:31 (25.) ●	-01:47 (298.) ●	-01:56 (397.) ●
Run	16.8 km	05:12:46	00:10:49	05:24 min/km	-02:58 (20.) ●	-02:22 (240.) ●	-02:29 (315.) ●
Run	18.7 km	05:23:55	00:11:09	05:52 min/km	-02:51 (27.) ●	-02:09 (278.) ●	-02:13 (383.) ●
Run	20.6 km	05:34:36	00:10:41	05:37 min/km	-02:50 (23.) ●	-02:07 (276.) ●	-02:10 (382.) ●
Run	21.5 km	05:39:19	00:04:43	05:14 min/km	-01:04 (26.) ●	-00:47 (303.) ●	-00:56 (410.) ●
Run	21.5 km	05:39:19	02:02:34	05:42 min/km	-22:17 (30.) ●	-15:24 (330.) ●	-17:21 (449.) ●
Total	113.1 km	05:39:19	05:39:19	20 km/h	-36:30 (33.) ●	-27:54 (309.) ●	-34:44 (398.) ●

Ovr	Gen	Div	Name	#	AG
360	285	28	Timothy Kennard	845	M45-49	USA	00:41:44	02:40:50	01:57:36	05:35:15
372	292	29	Michael Pulhuj	1098	M45-49	USA	00:45:49	02:43:34	01:58:59	05:37:06
373	293	30	Mark Rattenbury	590	M45-49	CAN	00:47:10	02:35:20	02:02:17	05:37:13
379	296	31	Kristopher Swygert	918	M45-49	USA	00:33:15	02:32:54	02:25:19	05:37:30
390	303	32	Dan Grieb	12	M45-49	USA	00:42:51	02:49:19	01:57:18	05:38:31
398	309	33	Jacek Pamula	555	M45-49	USA	00:46:27	02:39:54	02:02:34	05:39:19
401	311	34	Paul Aho	257	M45-49	USA	00:56:46	02:38:04	01:57:09	05:40:02
405	315	35	Chad Aubin	310	M45-49	USA	01:00:41	02:42:06	01:51:43	05:40:40
421	326	36	David Moerlein	1325	M45-49	USA	00:52:51	02:48:41	01:55:07	05:42:49
445	343	37	Jonathan Smith	369	M45-49	USA	00:39:23	02:48:49	02:10:48	05:46:11