Shawna Howard -
Ironman 70.3 Oregon 2023

Quick facts

1635/574/35All/Gender/AG

F60-64Age group

1409Bib number

USANationality


24:39	3:18:33	2:40:09	6:41:03

Compare Shawna Howard with other athletes!

1409 Howard

1751 Genua ×

899 Heaney ×

2028 Fisher ×

836 Rouin ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	2 km	00:24:39	00:24:39	01:13 min/100m	-00:13 (40.) ●	+00:16 (570.) ●	+00:50 (1530.) ●
Transition		00:34:06	00:09:27	-	+00:06 (41.) ●	+00:48 (631.) ●	+01:06 (1597.) ●
Bike	7.3 km	00:50:52	00:16:46	26.12 km/h	-00:05 (32.) ●	+00:15 (526.) ●	+01:02 (1615.) ●
Bike	7.5 km	00:51:11	00:00:19	37.89 km/h	±00:00 (47.) ●	+00:01 (694.) ●	+00:02 (1930.) ●
Bike	17.7 km	01:11:40	00:20:29	29.88 km/h	-00:26 (30.) ●	-00:02 (499.) ●	+01:02 (1579.) ●
Bike	29.8 km	01:38:15	00:26:35	27.31 km/h	-00:36 (33.) ●	-00:01 (521.) ●	+01:32 (1610.) ●
Bike	30.4 km	01:40:31	00:02:16	15.88 km/h	+00:02 (40.) ●	+00:03 (598.) ●	+00:11 (1754.) ●
Bike	35.4 km	01:50:43	00:10:12	29.41 km/h	+00:18 (48.) ●	+00:28 (646.) ●	+01:00 (1839.) ●
Bike	39.6 km	01:59:51	00:09:08	27.59 km/h	+00:11 (41.) ●	+00:22 (638.) ●	+00:50 (1809.) ●
Bike	39.9 km	02:00:26	00:00:35	30.86 km/h	-00:01 (33.) ●	±00:00 (530.) ●	+00:02 (1626.) ●
Bike	45.1 km	02:11:55	00:11:29	27.17 km/h	+00:17 (46.) ●	+00:33 (666.) ●	+01:08 (1858.) ●
Bike	50.3 km	02:23:36	00:11:41	26.7 km/h	-00:33 (37.) ●	-00:12 (539.) ●	+00:30 (1591.) ●
Bike	50.7 km	02:23:57	00:00:21	68.57 km/h	+00:01 (42.) ●	+00:01 (695.) ●	+00:03 (1898.) ●
Bike	54.8 km	02:34:01	00:10:04	24.44 km/h	+00:38 (57.) ●	+00:56 (803.) ●	+01:24 (2069.) ●
Bike	59.9 km	02:44:50	00:10:49	28.29 km/h	+00:22 (49.) ●	+00:39 (701.) ●	+01:11 (1905.) ●
Bike	60.5 km	02:47:17	00:02:27	14.69 km/h	+00:04 (45.) ●	+00:07 (677.) ●	+00:15 (1863.) ●
Bike	72.5 km	03:15:21	00:28:04	25.65 km/h	+00:14 (40.) ●	+00:58 (617.) ●	+02:27 (1756.) ●
Bike	82.6 km	03:37:25	00:22:04	27.46 km/h	-01:02 (31.) ●	-00:20 (488.) ●	+00:52 (1496.) ●
Bike	82.9 km	03:37:51	00:00:26	41.54 km/h	-00:02 (33.) ●	-00:01 (488.) ●	+00:01 (1497.) ●
Bike	90.1 km	03:52:39	00:14:48	29.19 km/h	-01:19 (20.) ●	-01:24 (334.) ●	-00:31 (1169.) ●
Bike	90.1 km	03:52:39	03:18:33	27.23 km/h	-01:57 (33.) ●	+02:23 (534.) ●	+13:01 (1632.) ●
Transition		04:00:54	00:08:15	-	+02:03 (57.) ●	+02:26 (827.) ●	+02:45 (2021.) ●
Run	1.5 km	04:13:50	00:12:56	08:37 min/km	+01:00 (49.) ●	+02:10 (803.) ●	+02:54 (2054.) ●
Run	3.7 km	04:30:05	00:16:15	07:23 min/km	+00:18 (40.) ●	+01:37 (688.) ●	+02:37 (1852.) ●
Run	6.2 km	04:48:01	00:17:56	07:10 min/km	-00:33 (34.) ●	+00:58 (611.) ●	+02:03 (1699.) ●
Run	8.5 km	05:04:36	00:16:35	07:12 min/km	-00:45 (32.) ●	+00:39 (572.) ●	+01:40 (1603.) ●
Run	10.6 km	05:24:06	00:19:30	09:17 min/km	+01:30 (48.) ●	+02:56 (745.) ●	+03:58 (1928.) ●
Run	12.8 km	05:40:05	00:15:59	07:15 min/km	-01:14 (24.) ●	+00:12 (513.) ●	+01:08 (1445.) ●
Run	15.2 km	05:58:27	00:18:22	07:39 min/km	-01:18 (28.) ●	+00:21 (531.) ●	+01:16 (1468.) ●
Run	17.5 km	06:14:12	00:15:45	06:50 min/km	-02:50 (14.) ●	-01:12 (379.) ●	-00:19 (1139.) ●
Run	21.1 km	06:41:03	00:26:51	07:27 min/km	-03:14 (20.) ●	-00:25 (464.) ●	+00:48 (1292.) ●
Run	21.1 km	06:41:03	02:40:09	07:35 min/km	-07:06 (33.) ●	+07:16 (576.) ●	+16:05 (1590.) ●
Total	113.2 km	06:41:03	06:41:03	16.94 km/h	-07:07 (35.) ●	+13:09 (574.) ●	+33:47 (1635.) ●

Ovr	Gen	Div	Name	#	AG
1437	475	30	Marcia Washington	1476	F60-64	USA	00:28:52	03:06:57	02:38:27	06:26:05
1442	477	31	Tina Ross	906	F60-64	USA	00:22:58	03:11:30	02:35:14	06:26:27
1499	508	32	Sue Strause	606	F60-64	USA	00:23:10	03:01:29	02:49:12	06:30:20
1578	546	33	Nicole Genua	1751	F60-64	USA	00:21:40	03:08:57	02:53:32	06:37:10
1621	566	34	Anita Heaney	899	F60-64	USA	00:24:03	03:23:46	02:38:35	06:40:09
1635	574	35	Shawna Howard	1409	F60-64	USA	00:24:39	03:18:33	02:40:09	06:41:03
1679	589	36	Jean Fisher	2028	F60-64	USA	00:26:02	03:21:56	02:43:18	06:44:39
1708	610	37	Darleen Rouin	836	F60-64	USA	00:19:41	03:21:29	02:52:20	06:46:25
1763	639	38	Chung Siedlecki	660	F60-64	USA	00:30:52	03:26:10	02:39:19	06:50:28
1791	653	39	Susan Redmond	1151	F60-64	USA	00:22:48	03:12:47	03:05:16	06:52:14