Josephine Nagal -
Ironman 70.3 Oregon 2023

Quick facts

1558/534/79All/Gender/AG

F50-54Age group

1446Bib number

USANationality


25:22	3:24:13	2:26:31	6:35:35

Compare Josephine Nagal with other athletes!

1446 Nagal

2011 Fish ×

2093 McCormick ×

1109 Singletary ×

1480 Jackson ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	2 km	00:25:22	00:25:22	01:16 min/100m	+00:50 (105.) ●	+00:59 (656.) ●	+01:33 (1713.) ●
Transition		00:35:36	00:10:14	-	+01:26 (107.) ●	+01:35 (727.) ●	+01:53 (1792.) ●
Bike	7.3 km	00:53:13	00:17:37	24.86 km/h	+01:09 (114.) ●	+01:06 (698.) ●	+01:53 (1921.) ●
Bike	7.5 km	00:53:30	00:00:17	42.35 km/h	-00:01 (40.) ●	-00:01 (234.) ●	±00:00 (1009.) ●
Bike	17.7 km	01:14:23	00:20:53	29.31 km/h	+00:35 (95.) ●	+00:22 (569.) ●	+01:26 (1696.) ●
Bike	29.8 km	01:40:55	00:26:32	27.36 km/h	+00:08 (85.) ●	-00:04 (516.) ●	+01:29 (1597.) ●
Bike	30.4 km	01:43:09	00:02:14	16.12 km/h	+00:03 (93.) ●	+00:01 (516.) ●	+00:09 (1613.) ●
Bike	35.4 km	01:53:04	00:09:55	30.25 km/h	+00:20 (98.) ●	+00:11 (553.) ●	+00:43 (1676.) ●
Bike	39.6 km	02:01:55	00:08:51	28.47 km/h	+00:11 (93.) ●	+00:05 (527.) ●	+00:33 (1609.) ●
Bike	39.9 km	02:02:29	00:00:34	31.76 km/h	-00:01 (62.) ●	-00:01 (350.) ●	+00:01 (1247.) ●
Bike	45.1 km	02:14:27	00:11:58	26.07 km/h	+01:09 (131.) ●	+01:02 (777.) ●	+01:37 (2041.) ●
Bike	50.3 km	02:25:58	00:11:31	27.09 km/h	-00:21 (79.) ●	-00:22 (486.) ●	+00:20 (1502.) ●
Bike	50.7 km	02:26:18	00:00:20	72 km/h	+00:01 (85.) ●	±00:00 (503.) ●	+00:02 (1557.) ●
Bike	54.8 km	02:35:51	00:09:33	25.76 km/h	+00:30 (103.) ●	+00:25 (635.) ●	+00:53 (1813.) ●
Bike	59.9 km	02:46:17	00:10:26	29.33 km/h	+00:23 (104.) ●	+00:16 (594.) ●	+00:48 (1735.) ●
Bike	60.5 km	02:48:42	00:02:25	14.9 km/h	+00:07 (106.) ●	+00:05 (626.) ●	+00:13 (1772.) ●
Bike	72.5 km	03:17:35	00:28:53	24.93 km/h	+01:46 (119.) ●	+01:47 (698.) ●	+03:16 (1909.) ●
Bike	82.6 km	03:42:56	00:25:21	23.91 km/h	+03:12 (134.) ●	+02:57 (788.) ●	+04:09 (2048.) ●
Bike	82.9 km	03:43:26	00:00:30	36 km/h	+00:04 (125.) ●	+00:03 (705.) ●	+00:05 (1907.) ●
Bike	90.1 km	03:59:49	00:16:23	26.37 km/h	+00:48 (105.) ●	+00:11 (616.) ●	+01:04 (1745.) ●
Bike	90.1 km	03:59:49	03:24:13	26.47 km/h	+10:03 (108.) ●	+08:03 (633.) ●	+18:41 (1807.) ●
Transition		04:09:04	00:09:15	-	+03:07 (134.) ●	+03:26 (881.) ●	+03:45 (2146.) ●
Run	1.5 km	04:17:54	00:08:50	05:53 min/km	-02:19 (25.) ●	-01:56 (186.) ●	-01:12 (760.) ●
Run	3.7 km	04:30:56	00:13:02	05:55 min/km	-02:07 (44.) ●	-01:36 (338.) ●	-00:36 (1110.) ●
Run	6.2 km	04:45:53	00:14:57	05:58 min/km	-02:34 (44.) ●	-02:01 (303.) ●	-00:56 (1028.) ●
Run	8.5 km	05:00:52	00:14:59	06:30 min/km	-01:24 (60.) ●	-00:57 (414.) ●	+00:04 (1273.) ●
Run	10.6 km	05:16:37	00:15:45	07:30 min/km	-01:19 (58.) ●	-00:49 (410.) ●	+00:13 (1245.) ●
Run	12.8 km	05:32:58	00:16:21	07:25 min/km	+00:04 (78.) ●	+00:34 (550.) ●	+01:30 (1516.) ●
Run	15.2 km	05:50:31	00:17:33	07:18 min/km	-01:01 (61.) ●	-00:28 (453.) ●	+00:27 (1303.) ●
Run	17.5 km	06:07:11	00:16:40	07:14 min/km	-00:45 (66.) ●	-00:17 (472.) ●	+00:36 (1338.) ●
Run	21.1 km	06:35:35	00:28:24	07:53 min/km	+00:27 (76.) ●	+01:08 (554.) ●	+02:21 (1486.) ●
Run	21.1 km	06:35:35	02:26:31	06:56 min/km	-10:58 (62.) ●	-06:22 (428.) ●	+02:27 (1267.) ●
Total	113.2 km	06:35:35	06:35:35	17.17 km/h	+04:28 (79.) ●	+07:41 (534.) ●	+28:19 (1558.) ●

Ovr	Gen	Div	Name	#	AG
1475	491	74	Kimberly Steckling	958	F50-54	USA	00:23:12	03:03:02	02:48:05	06:28:34
1478	493	75	Bella Banbury	1091	F50-54	USA	00:22:57	03:15:05	02:37:27	06:28:54
1501	510	76	Jennifer Smith	1763	F50-54	USA	00:22:53	03:04:08	02:53:45	06:30:39
1538	528	77	Downi Fish	2011	F50-54	USA	00:25:17	03:02:19	02:48:45	06:33:05
1556	533	78	Cyndy McCormick	2093	F50-54	USA	00:22:26	03:18:38	02:39:10	06:35:24
1558	534	79	Josephine Nagal	1446	F50-54	USA	00:25:22	03:24:13	02:26:31	06:35:35
1577	545	80	Kc Singletary	1109	F50-54	USA	00:24:11	03:11:26	02:46:58	06:37:05
1601	555	81	Dalise Jackson	1480	F50-54	USA	00:24:08	03:12:39	02:42:53	06:38:45
1611	562	82	Elmira Pishchalnikova	1951	F50-54	USA	00:23:58	03:14:05	02:45:26	06:39:21
1624	568	83	Lisa Alexander	826	F50-54	USA	00:22:52	03:06:26	02:56:12	06:40:22