Shannon Simonds -
Ironman 70.3 Oregon 2023

Quick facts

2015/769/124All/Gender/AG

F50-54Age group

1540Bib number

USANationality


26:25	3:29:25	3:04:22	7:19:56

Compare Shannon Simonds with other athletes!

1540 Simonds

1994 Forner ×

1952 Fletcher ×

1368 O'Neill Lin ×

1836 Snell-Bergeon ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	2 km	00:26:25	00:26:25	01:19 min/100m	+01:53 (120.) ●	+02:02 (765.) ●	+02:36 (1922.) ●
Transition		00:39:10	00:12:45	-	+03:57 (142.) ●	+04:06 (889.) ●	+04:24 (2153.) ●
Bike	7.3 km	00:56:46	00:17:36	24.89 km/h	+01:08 (113.) ●	+01:05 (696.) ●	+01:52 (1917.) ●
Bike	7.5 km	00:57:06	00:00:20	36 km/h	+00:02 (125.) ●	+00:02 (761.) ●	+00:03 (2029.) ●
Bike	17.7 km	01:18:48	00:21:42	28.2 km/h	+01:24 (117.) ●	+01:11 (706.) ●	+02:15 (1927.) ●
Bike	29.8 km	01:46:20	00:27:32	26.37 km/h	+01:08 (104.) ●	+00:56 (639.) ●	+02:29 (1810.) ●
Bike	30.4 km	01:48:42	00:02:22	15.21 km/h	+00:11 (123.) ●	+00:09 (716.) ●	+00:17 (1953.) ●
Bike	35.4 km	01:59:07	00:10:25	28.8 km/h	+00:50 (126.) ●	+00:41 (715.) ●	+01:13 (1947.) ●
Bike	39.6 km	02:08:26	00:09:19	27.05 km/h	+00:39 (124.) ●	+00:33 (689.) ●	+01:01 (1898.) ●
Bike	39.9 km	02:09:07	00:00:41	26.34 km/h	+00:06 (146.) ●	+00:06 (910.) ●	+00:08 (2249.) ●
Bike	45.1 km	02:21:00	00:11:53	26.26 km/h	+01:04 (129.) ●	+00:57 (754.) ●	+01:32 (2006.) ●
Bike	50.3 km	02:34:42	00:13:42	22.77 km/h	+01:50 (128.) ●	+01:49 (806.) ●	+02:31 (2069.) ●
Bike	50.7 km	02:35:07	00:00:25	57.6 km/h	+00:06 (146.) ●	+00:05 (904.) ●	+00:07 (2236.) ●
Bike	54.8 km	02:44:16	00:09:09	26.89 km/h	+00:06 (84.) ●	+00:01 (480.) ●	+00:29 (1515.) ●
Bike	59.9 km	02:55:40	00:11:24	26.84 km/h	+01:21 (136.) ●	+01:14 (805.) ●	+01:46 (2076.) ●
Bike	60.5 km	02:58:06	00:02:26	14.79 km/h	+00:08 (111.) ●	+00:06 (653.) ●	+00:14 (1823.) ●
Bike	72.5 km	03:26:58	00:28:52	24.94 km/h	+01:45 (117.) ●	+01:46 (695.) ●	+03:15 (1906.) ●
Bike	82.6 km	03:50:50	00:23:52	25.39 km/h	+01:43 (116.) ●	+01:28 (687.) ●	+02:40 (1872.) ●
Bike	82.9 km	03:51:18	00:00:28	38.57 km/h	+00:02 (103.) ●	+00:01 (608.) ●	+00:03 (1733.) ●
Bike	90.1 km	04:08:35	00:17:17	25 km/h	+01:42 (128.) ●	+01:05 (747.) ●	+01:58 (1981.) ●
Bike	90.1 km	04:08:35	03:29:25	25.81 km/h	+15:15 (120.) ●	+13:15 (700.) ●	+23:53 (1917.) ●
Transition		04:15:34	00:06:59	-	+00:51 (114.) ●	+01:10 (730.) ●	+01:29 (1785.) ●
Run	1.5 km	04:28:04	00:12:30	08:20 min/km	+01:21 (118.) ●	+01:44 (768.) ●	+02:28 (1995.) ●
Run	3.7 km	04:49:13	00:21:09	09:36 min/km	+06:00 (145.) ●	+06:31 (926.) ●	+07:31 (2267.) ●
Run	6.2 km	05:09:53	00:20:40	08:16 min/km	+03:09 (123.) ●	+03:42 (807.) ●	+04:47 (2053.) ●
Run	8.5 km	05:28:34	00:18:41	08:07 min/km	+02:18 (112.) ●	+02:45 (752.) ●	+03:46 (1958.) ●
Run	10.6 km	05:48:37	00:20:03	09:32 min/km	+02:59 (118.) ●	+03:29 (782.) ●	+04:31 (1990.) ●
Run	12.8 km	06:07:11	00:18:34	08:26 min/km	+02:17 (112.) ●	+02:47 (756.) ●	+03:43 (1933.) ●
Run	15.2 km	06:29:21	00:22:10	09:14 min/km	+03:36 (124.) ●	+04:09 (817.) ●	+05:04 (2034.) ●
Run	17.5 km	06:47:53	00:18:32	08:03 min/km	+01:07 (93.) ●	+01:35 (636.) ●	+02:28 (1686.) ●
Run	21.1 km	07:19:56	00:32:03	08:54 min/km	+04:06 (114.) ●	+04:47 (747.) ●	+06:00 (1888.) ●
Run	21.1 km	07:19:56	03:04:22	08:44 min/km	+26:53 (123.) ●	+31:29 (794.) ●	+40:18 (2016.) ●
Total	113.2 km	07:19:56	07:19:56	15.44 km/h	+48:49 (124.) ●	+52:02 (769.) ●	+01:12:40 (2015.) ●

Ovr	Gen	Div	Name	#	AG
1968	746	119	Kim Meraz	942	F50-54	USA	00:23:16	03:28:08	03:03:48	07:13:18
1975	751	120	Kathy Kuno	1397	F50-54	USA	00:25:18	03:23:35	03:09:42	07:14:40
1976	752	121	Kimberly Persiani	1400	F50-54	USA	00:21:43	03:13:35	03:15:44	07:14:44
1977	753	122	Christine Forner	1994	F50-54	CAN	00:29:35	03:23:05	03:02:01	07:14:58
2013	768	123	Carol Fletcher	1952	F50-54	USA	00:24:31	03:22:06	03:13:31	07:19:39
2015	769	124	Shannon Simonds	1540	F50-54	USA	00:26:25	03:29:25	03:04:22	07:19:56
2037	782	125	Kelley O'Neill Lin	1368	F50-54	USA	00:19:53	03:16:00	03:15:43	07:24:04
2053	793	126	Janet Snell-Bergeon	1836	F50-54	USA	00:27:50	03:47:08	02:58:04	07:26:02
2070	804	127	Joy Barsotti	2013	F50-54	USA	00:21:43	03:39:33	03:10:45	07:27:52
2090	813	128	Cat Dengate	1365	F50-54	USA	00:31:09	03:30:00	03:16:44	07:31:08