Rochelle Arko -
Ironman 70.3 Oregon 2023

Quick facts

313/44/4All/Gender/AG

F50-54Age group

2350Bib number

USANationality


21:41	2:43:40	1:43:35	4:56:53

Compare Rochelle Arko with other athletes!

2350 Arko

758 Harris ×

2030 Smith ×

227 Rietz ×

247 Campeau ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	2 km	00:21:41	00:21:41	01:05 min/100m	-02:51 (22.) ●	-02:42 (159.) ●	-02:08 (554.) ●
Transition		00:27:10	00:05:29	-	-03:19 (11.) ●	-03:10 (86.) ●	-02:52 (325.) ●
Bike	7.3 km	00:41:48	00:14:38	29.93 km/h	-01:50 (19.) ●	-01:53 (129.) ●	-01:06 (687.) ●
Bike	7.5 km	00:42:02	00:00:14	51.43 km/h	-00:04 (2.) ●	-00:04 (14.) ●	-00:03 (130.) ●
Bike	17.7 km	00:59:42	00:17:40	34.64 km/h	-02:38 (12.) ●	-02:51 (85.) ●	-01:47 (554.) ●
Bike	29.8 km	01:22:02	00:22:20	32.51 km/h	-04:04 (9.) ●	-04:16 (79.) ●	-02:43 (540.) ●
Bike	30.4 km	01:23:52	00:01:50	19.64 km/h	-00:21 (9.) ●	-00:23 (68.) ●	-00:15 (446.) ●
Bike	35.4 km	01:31:56	00:08:04	37.19 km/h	-01:31 (8.) ●	-01:40 (66.) ●	-01:08 (468.) ●
Bike	39.6 km	01:39:16	00:07:20	34.36 km/h	-01:20 (8.) ●	-01:26 (66.) ●	-00:58 (438.) ●
Bike	39.9 km	01:39:45	00:00:29	37.24 km/h	-00:06 (8.) ●	-00:06 (46.) ●	-00:04 (290.) ●
Bike	45.1 km	01:48:48	00:09:03	34.48 km/h	-01:46 (7.) ●	-01:53 (60.) ●	-01:18 (412.) ●
Bike	50.3 km	01:58:22	00:09:34	32.61 km/h	-02:18 (8.) ●	-02:19 (67.) ●	-01:37 (488.) ●
Bike	50.7 km	01:58:36	00:00:14	102.86 km/h	-00:05 (8.) ●	-00:06 (40.) ●	-00:04 (289.) ●
Bike	54.8 km	02:06:16	00:07:40	32.09 km/h	-01:23 (9.) ●	-01:28 (70.) ●	-01:00 (443.) ●
Bike	59.9 km	02:14:41	00:08:25	36.36 km/h	-01:38 (7.) ●	-01:45 (60.) ●	-01:13 (416.) ●
Bike	60.5 km	02:16:40	00:01:59	18.15 km/h	-00:19 (14.) ●	-00:21 (87.) ●	-00:13 (550.) ●
Bike	72.5 km	02:39:24	00:22:44	31.67 km/h	-04:23 (12.) ●	-04:22 (84.) ●	-02:53 (548.) ●
Bike	82.6 km	02:57:30	00:18:06	33.48 km/h	-04:03 (9.) ●	-04:18 (58.) ●	-03:06 (396.) ●
Bike	82.9 km	02:57:49	00:00:19	56.84 km/h	-00:07 (3.) ●	-00:08 (26.) ●	-00:06 (244.) ●
Bike	90.1 km	03:10:50	00:13:01	33.19 km/h	-02:34 (10.) ●	-03:11 (63.) ●	-02:18 (429.) ●
Bike	90.1 km	03:10:50	02:43:40	33.03 km/h	-30:30 (9.) ●	-32:30 (71.) ●	-21:52 (480.) ●
Transition		03:13:18	00:02:28	-	-03:40 (3.) ●	-03:21 (41.) ●	-03:02 (178.) ●
Run	1.5 km	03:21:22	00:08:04	05:22 min/km	-03:05 (10.) ●	-02:42 (82.) ●	-01:58 (461.) ●
Run	3.7 km	03:31:37	00:10:15	04:39 min/km	-04:54 (5.) ●	-04:23 (50.) ●	-03:23 (308.) ●
Run	6.2 km	03:43:18	00:11:41	04:40 min/km	-05:50 (2.) ●	-05:17 (40.) ●	-04:12 (256.) ●
Run	8.5 km	03:54:04	00:10:46	04:40 min/km	-05:37 (3.) ●	-05:10 (37.) ●	-04:09 (248.) ●
Run	10.6 km	04:04:40	00:10:36	05:02 min/km	-06:28 (1.) ●	-05:58 (32.) ●	-04:56 (208.) ●
Run	12.8 km	04:15:07	00:10:27	04:44 min/km	-05:50 (1.) ●	-05:20 (36.) ●	-04:24 (245.) ●
Run	15.2 km	04:27:16	00:12:09	05:03 min/km	-06:25 (2.) ●	-05:52 (40.) ●	-04:57 (250.) ●
Run	17.5 km	04:38:30	00:11:14	04:53 min/km	-06:11 (3.) ●	-05:43 (41.) ●	-04:50 (254.) ●
Run	21.1 km	04:56:53	00:18:23	05:06 min/km	-09:34 (3.) ●	-08:53 (45.) ●	-07:40 (250.) ●
Run	21.1 km	04:56:53	01:43:35	04:54 min/km	-53:54 (2.) ●	-49:18 (39.) ●	-40:29 (251.) ●
Total	113.2 km	04:56:53	04:56:53	22.88 km/h	-01:34:14 (4.) ●	-01:31:01 (44.) ●	-01:10:23 (313.) ●

Ovr	Gen	Div	Name	#	AG
190	29	1	Rebecca McKee	260	F50-54	USA	00:20:33	02:29:58	01:44:20	04:42:22
229	32	2	Raeleigh Harris	758	F50-54	AUS	00:22:34	02:35:33	01:42:46	04:48:25
230	33	3	Caroline Smith	2030	F50-54	USA	00:18:49	02:35:57	01:44:57	04:48:27
313	44	4	Rochelle Arko	2350	F50-54	USA	00:21:41	02:43:40	01:43:35	04:56:53
327	47	5	Marcella Rietz	227	F50-54	USA	00:21:00	02:35:42	01:55:13	04:58:49
335	49	6	Stacey Campeau	247	F50-54	CAN	00:22:43	02:31:27	01:54:12	04:59:45
345	52	7	Erica Ruge	358	F50-54	USA	00:23:34	02:40:03	01:49:49	05:00:59
365	54	8	Sharley Simpson	724	F50-54	USA	00:20:35	02:44:58	01:49:13	05:03:14
380	56	9	Brenda Nguyen	522	F50-54	USA	00:23:57	02:41:50	01:49:05	05:04:30
404	66	10	Robin Sayed	398	F50-54	USA	00:20:55	02:39:30	01:55:55	05:06:23