Erica Ruge -
Ironman 70.3 Oregon 2023

Quick facts

345/52/7All/Gender/AG

F50-54Age group

358Bib number

USANationality


23:34	2:40:03	1:49:49	5:00:59

Compare Erica Ruge with other athletes!

358 Ruge

227 Rietz ×

247 Campeau ×

724 Simpson ×

522 Nguyen ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	2 km	00:23:34	00:23:34	01:10 min/100m	-00:58 (65.) ●	-00:49 (428.) ●	-00:15 (1215.) ●
Transition		00:28:34	00:05:00	-	-03:48 (4.) ●	-03:39 (49.) ●	-03:21 (204.) ●
Bike	7.3 km	00:41:46	00:13:12	33.18 km/h	-03:16 (3.) ●	-03:19 (30.) ●	-02:32 (234.) ●
Bike	7.5 km	00:42:02	00:00:16	45 km/h	-00:02 (19.) ●	-00:02 (113.) ●	-00:01 (613.) ●
Bike	17.7 km	00:59:21	00:17:19	35.34 km/h	-02:59 (9.) ●	-03:12 (65.) ●	-02:08 (461.) ●
Bike	29.8 km	01:21:12	00:21:51	33.23 km/h	-04:33 (7.) ●	-04:45 (67.) ●	-03:12 (460.) ●
Bike	30.4 km	01:23:03	00:01:51	19.46 km/h	-00:20 (11.) ●	-00:22 (72.) ●	-00:14 (473.) ●
Bike	35.4 km	01:30:53	00:07:50	38.3 km/h	-01:45 (6.) ●	-01:54 (47.) ●	-01:22 (345.) ●
Bike	39.6 km	01:38:13	00:07:20	34.36 km/h	-01:20 (7.) ●	-01:26 (65.) ●	-00:58 (437.) ●
Bike	39.9 km	01:38:44	00:00:31	34.84 km/h	-00:04 (21.) ●	-00:04 (112.) ●	-00:02 (576.) ●
Bike	45.1 km	01:47:44	00:09:00	34.67 km/h	-01:49 (6.) ●	-01:56 (55.) ●	-01:21 (388.) ●
Bike	50.3 km	01:57:23	00:09:39	32.33 km/h	-02:13 (10.) ●	-02:14 (76.) ●	-01:32 (515.) ●
Bike	50.7 km	01:57:37	00:00:14	102.86 km/h	-00:05 (5.) ●	-00:06 (36.) ●	-00:04 (277.) ●
Bike	54.8 km	02:05:10	00:07:33	32.58 km/h	-01:30 (6.) ●	-01:35 (54.) ●	-01:07 (387.) ●
Bike	59.9 km	02:13:43	00:08:33	35.79 km/h	-01:30 (8.) ●	-01:37 (73.) ●	-01:05 (478.) ●
Bike	60.5 km	02:15:36	00:01:53	19.12 km/h	-00:25 (6.) ●	-00:27 (46.) ●	-00:19 (336.) ●
Bike	72.5 km	02:37:41	00:22:05	32.6 km/h	-05:02 (7.) ●	-05:01 (56.) ●	-03:32 (413.) ●
Bike	82.6 km	02:55:32	00:17:51	33.95 km/h	-04:18 (7.) ●	-04:33 (47.) ●	-03:21 (345.) ●
Bike	82.9 km	02:55:52	00:00:20	54 km/h	-00:06 (10.) ●	-00:07 (46.) ●	-00:05 (340.) ●
Bike	90.1 km	03:08:37	00:12:45	33.88 km/h	-02:50 (8.) ●	-03:27 (49.) ●	-02:34 (352.) ●
Bike	90.1 km	03:08:37	02:40:03	33.78 km/h	-34:07 (7.) ●	-36:07 (51.) ●	-25:29 (388.) ●
Transition		03:11:10	00:02:33	-	-03:35 (4.) ●	-03:16 (47.) ●	-02:57 (198.) ●
Run	1.5 km	03:19:10	00:08:00	05:20 min/km	-03:09 (6.) ●	-02:46 (75.) ●	-02:02 (439.) ●
Run	3.7 km	03:29:55	00:10:45	04:53 min/km	-04:24 (7.) ●	-03:53 (74.) ●	-02:53 (436.) ●
Run	6.2 km	03:42:28	00:12:33	05:01 min/km	-04:58 (10.) ●	-04:25 (80.) ●	-03:20 (426.) ●
Run	8.5 km	03:54:11	00:11:43	05:05 min/km	-04:40 (11.) ●	-04:13 (86.) ●	-03:12 (445.) ●
Run	10.6 km	04:05:46	00:11:35	05:30 min/km	-05:29 (7.) ●	-04:59 (68.) ●	-03:57 (382.) ●
Run	12.8 km	04:16:51	00:11:05	05:02 min/km	-05:12 (7.) ●	-04:42 (58.) ●	-03:46 (354.) ●
Run	15.2 km	04:29:44	00:12:53	05:22 min/km	-05:41 (7.) ●	-05:08 (60.) ●	-04:13 (356.) ●
Run	17.5 km	04:41:42	00:11:58	05:12 min/km	-05:27 (10.) ●	-04:59 (72.) ●	-04:06 (381.) ●
Run	21.1 km	05:00:59	00:19:17	05:21 min/km	-08:40 (9.) ●	-07:59 (68.) ●	-06:46 (341.) ●
Run	21.1 km	05:00:59	01:49:49	05:12 min/km	-47:40 (9.) ●	-43:04 (71.) ●	-34:15 (369.) ●
Total	113.2 km	05:00:59	05:00:59	22.57 km/h	-01:30:08 (7.) ●	-01:26:55 (52.) ●	-01:06:17 (345.) ●

Ovr	Gen	Div	Name	#	AG
190	29	1	Rebecca McKee	260	F50-54	USA	00:20:33	02:29:58	01:44:20	04:42:22
229	32	2	Raeleigh Harris	758	F50-54	AUS	00:22:34	02:35:33	01:42:46	04:48:25
230	33	3	Caroline Smith	2030	F50-54	USA	00:18:49	02:35:57	01:44:57	04:48:27
313	44	4	Rochelle Arko	2350	F50-54	USA	00:21:41	02:43:40	01:43:35	04:56:53
327	47	5	Marcella Rietz	227	F50-54	USA	00:21:00	02:35:42	01:55:13	04:58:49
335	49	6	Stacey Campeau	247	F50-54	CAN	00:22:43	02:31:27	01:54:12	04:59:45
345	52	7	Erica Ruge	358	F50-54	USA	00:23:34	02:40:03	01:49:49	05:00:59
365	54	8	Sharley Simpson	724	F50-54	USA	00:20:35	02:44:58	01:49:13	05:03:14
380	56	9	Brenda Nguyen	522	F50-54	USA	00:23:57	02:41:50	01:49:05	05:04:30
404	66	10	Robin Sayed	398	F50-54	USA	00:20:55	02:39:30	01:55:55	05:06:23