Michael Long -
Ironman 70.3 Maine 2023

Quick facts

1295/924/138All/Gender/AG

M40-44Age group

1040Bib number

USANationality


20:31	3:31:14	2:21:27	6:24:37

Compare Michael Long with other athletes!

1040 Long

1640 Martinez Gil ×

1330 Parkinson ×

1056 Elliott ×

1517 Meyering ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:20:31	00:20:31	01:04 min/100m	+00:55 (125.) ●	+00:57 (882.) ●	+00:47 (1266.) ●
Transition		00:27:50	00:07:19	-	-00:36 (77.) ●	-00:30 (573.) ●	-00:26 (881.) ●
Bike	3.6 km	00:36:47	00:08:57	24.13 km/h	+00:31 (126.) ●	+00:34 (898.) ●	+00:18 (1194.) ●
Bike	16.8 km	01:02:40	00:25:53	30.6 km/h	+02:23 (145.) ●	+02:19 (986.) ●	+01:38 (1338.) ●
Bike	31.3 km	01:37:39	00:34:59	24.87 km/h	+03:05 (139.) ●	+03:24 (984.) ●	+02:22 (1339.) ●
Bike	47.7 km	02:16:30	00:38:51	25.33 km/h	+04:40 (150.) ●	+04:41 (1034.) ●	+03:30 (1419.) ●
Bike	81.2 km	03:38:42	01:22:12	24.45 km/h	+10:39 (153.) ●	+10:32 (1009.) ●	+07:59 (1400.) ●
Bike	90 km	03:59:04	00:20:22	25.92 km/h	+01:42 (147.) ●	+02:29 (1020.) ●	+01:50 (1422.) ●
Bike	90 km	03:59:04	03:31:14	25.56 km/h	+23:00 (146.) ●	+23:59 (1002.) ●	+17:37 (1384.) ●
Transition		04:03:10	00:04:06	-	-00:04 (93.) ●	-00:14 (637.) ●	-00:09 (975.) ●
Run	1 km	04:08:32	00:05:22	05:22 min/km	+00:23 (127.) ●	+00:24 (868.) ●	+00:16 (1229.) ●
Run	3.9 km	04:26:07	00:17:35	06:03 min/km	+01:36 (133.) ●	+01:43 (906.) ●	+01:18 (1289.) ●
Run	7.1 km	04:46:01	00:19:54	06:13 min/km	+01:53 (133.) ●	+01:58 (881.) ●	+01:29 (1261.) ●
Run	10.3 km	05:06:43	00:20:42	06:28 min/km	+02:15 (132.) ●	+02:18 (902.) ●	+01:47 (1294.) ●
Run	13.1 km	05:25:51	00:19:08	06:50 min/km	+01:45 (127.) ●	+01:58 (877.) ●	+01:31 (1268.) ●
Run	16.9 km	05:53:41	00:27:50	07:19 min/km	+03:44 (137.) ●	+04:00 (927.) ●	+03:22 (1342.) ●
Run	20.8 km	06:20:14	00:26:33	06:48 min/km	+02:05 (122.) ●	+02:23 (850.) ●	+01:51 (1220.) ●
Run	21.4 km	06:24:37	00:04:23	07:18 min/km	-00:03 (138.) ●	+00:24 (959.) ●	+00:22 (1380.) ●
Run	21.4 km	06:24:37	02:21:27	06:36 min/km	+13:38 (132.) ●	+15:08 (892.) ●	+11:56 (1283.) ●
Total	113.3 km	06:24:37	06:24:37	17.67 km/h	+36:53 (138.) ●	+39:20 (924.) ●	+29:45 (1295.) ●

Ovr	Gen	Div	Name	#	AG
1213	875	133	Richard Lowell	377	M40-44	USA	00:18:17	03:23:08	02:23:48	06:14:44
1241	889	134	Cody Powell	1072	M40-44	USA	00:19:36	03:08:46	02:36:19	06:18:07
1244	890	135	Dwight Schultz	1279	M40-44	USA	00:18:23	03:23:16	02:23:43	06:18:54
1246	892	136	Christian Martinez Gil	1640	M40-44	CAN	00:23:58	03:26:43	02:14:12	06:19:08
1284	917	137	Daniel Parkinson	1330	M40-44	USA	00:18:43	03:27:27	02:24:12	06:22:46
1295	924	138	Michael Long	1040	M40-44	USA	00:20:31	03:31:14	02:21:27	06:24:37
1296	925	139	Ricky Elliott	1056	M40-44	USA	00:20:29	03:33:35	02:20:28	06:24:55
1308	934	140	Josh Meyering	1517	M40-44	USA	00:21:10	03:27:14	02:22:58	06:26:09
1312	937	141	Gregory Pellish	1380	M40-44	USA	00:19:35	03:40:19	02:13:04	06:26:24
1313	938	142	Christopher Morris	531	M40-44	USA	00:20:25	03:19:26	02:29:42	06:26:34