Quoc Ngo -
Ironman 70.3 Maine 2023

Quick facts

280/238/25All/Gender/AG

M40-44Age group

1158Bib number

USANationality


20:35	2:31:02	1:56:44	4:56:43

Compare Quoc Ngo with other athletes!

1158 Ngo

1253 Quinlan ×

1644 March ×

253 Ledoux ×

1558 Alvarado ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:20:35	00:20:35	01:05 min/100m	+00:59 (129.) ●	+01:01 (892.) ●	+00:51 (1286.) ●
Transition		00:25:27	00:04:52	-	-03:03 (13.) ●	-02:57 (124.) ●	-02:53 (178.) ●
Bike	3.6 km	00:33:22	00:07:55	27.28 km/h	-00:31 (53.) ●	-00:28 (424.) ●	-00:44 (509.) ●
Bike	16.8 km	00:52:30	00:19:08	41.39 km/h	-04:22 (3.) ●	-04:26 (42.) ●	-05:07 (42.) ●
Bike	31.3 km	01:17:17	00:24:47	35.1 km/h	-07:07 (4.) ●	-06:48 (37.) ●	-07:50 (37.) ●
Bike	47.7 km	01:44:02	00:26:45	36.79 km/h	-07:26 (5.) ●	-07:25 (50.) ●	-08:36 (50.) ●
Bike	81.2 km	02:41:08	00:57:06	35.2 km/h	-14:27 (7.) ●	-14:34 (81.) ●	-17:07 (91.) ●
Bike	90 km	02:56:29	00:15:21	34.4 km/h	-03:19 (20.) ●	-02:32 (192.) ●	-03:11 (220.) ●
Bike	90 km	02:56:29	02:31:02	35.75 km/h	-37:12 (7.) ●	-36:13 (70.) ●	-42:35 (74.) ●
Transition		02:59:59	00:03:30	-	-00:40 (64.) ●	-00:50 (486.) ●	-00:45 (764.) ●
Run	1 km	03:04:19	00:04:20	04:20 min/km	-00:39 (36.) ●	-00:38 (334.) ●	-00:46 (415.) ●
Run	3.9 km	03:18:24	00:14:05	04:51 min/km	-01:54 (46.) ●	-01:47 (386.) ●	-02:12 (486.) ●
Run	7.1 km	03:34:09	00:15:45	04:55 min/km	-02:16 (46.) ●	-02:11 (382.) ●	-02:40 (478.) ●
Run	10.3 km	03:51:21	00:17:12	05:22 min/km	-01:15 (71.) ●	-01:12 (534.) ●	-01:43 (707.) ●
Run	13.1 km	04:07:56	00:16:35	05:55 min/km	-00:48 (84.) ●	-00:35 (608.) ●	-01:02 (811.) ●
Run	16.9 km	04:30:40	00:22:44	05:58 min/km	-01:22 (75.) ●	-01:06 (578.) ●	-01:44 (780.) ●
Run	20.8 km	04:52:52	00:22:12	05:41 min/km	-02:16 (70.) ●	-01:58 (509.) ●	-02:30 (687.) ●
Run	21.4 km	04:56:43	00:03:51	06:25 min/km	-00:35 (99.) ●	-00:08 (712.) ●	-00:10 (979.) ●
Run	21.4 km	04:56:43	01:56:44	05:27 min/km	-11:05 (65.) ●	-09:35 (497.) ●	-12:47 (658.) ●
Total	113.3 km	04:56:43	04:56:43	22.91 km/h	-51:01 (25.) ●	-48:34 (238.) ●	-58:09 (280.) ●

Ovr	Gen	Div	Name	#	AG
216	181	20	Jean-Mathieu Tardif	1857	M40-44	CAN	00:18:26	02:43:20	01:41:11	04:50:07
231	195	21	Jonathan Smith	271	M40-44	USA	00:17:29	02:48:11	01:38:26	04:51:22
256	215	22	Matthew Wilpers	1586	M40-44	USA	00:18:24	02:54:06	01:30:48	04:54:21
262	221	23	Chad Quinlan	1253	M40-44	USA	00:20:56	02:43:23	01:43:58	04:55:07
267	226	24	Jon March	1644	M40-44	USA	00:19:15	02:40:42	01:45:43	04:55:39
280	238	25	Quoc Ngo	1158	M40-44	USA	00:20:35	02:31:02	01:56:44	04:56:43
286	243	26	Ryan Ledoux	253	M40-44	USA	00:17:57	02:47:26	01:44:06	04:57:22
300	254	27	Hector Alvarado	1558	M40-44	MEX	00:18:47	02:50:20	01:41:24	04:58:44
303	257	28	Michael Greene	455	M40-44	USA	00:21:48	02:47:39	01:41:48	04:59:08
306	260	29	Frank Salvatore	1523	M40-44	CAN	00:18:36	02:46:32	01:45:16	04:59:32