Stephen Flash -
Ironman 70.3 Maine 2023

Quick facts

1062/786/9All/Gender/AG

M65-69Age group

1300Bib number

USANationality


18:37	3:07:44	2:17:53	6:00:31

Compare Stephen Flash with other athletes!

1300 Flash

479 Finger ×

835 Holler ×

836 Hamal ×

1562 Lee ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:18:37	00:18:37	00:58 min/100m	-01:46 (3.) ●	-00:57 (352.) ●	-01:07 (491.) ●
Transition		00:27:55	00:09:18	-	+00:37 (13.) ●	+01:29 (905.) ●	+01:33 (1384.) ●
Bike	3.6 km	00:36:06	00:08:11	26.4 km/h	-00:45 (7.) ●	-00:12 (556.) ●	-00:28 (678.) ●
Bike	16.8 km	00:59:33	00:23:27	33.77 km/h	-01:01 (9.) ●	-00:07 (615.) ●	-00:48 (765.) ●
Bike	31.3 km	01:31:00	00:31:27	27.66 km/h	-01:56 (8.) ●	-00:08 (646.) ●	-01:10 (810.) ●
Bike	47.7 km	02:05:16	00:34:16	28.72 km/h	-01:55 (8.) ●	+00:06 (665.) ●	-01:05 (832.) ●
Bike	81.2 km	03:17:28	01:12:12	27.84 km/h	-03:27 (9.) ●	+00:32 (706.) ●	-02:01 (899.) ●
Bike	90 km	03:35:39	00:18:11	29.04 km/h	-00:25 (10.) ●	+00:18 (742.) ●	-00:21 (954.) ●
Bike	90 km	03:35:39	03:07:44	28.76 km/h	-09:29 (9.) ●	+00:29 (678.) ●	-05:53 (853.) ●
Transition		03:42:38	00:06:59	-	+01:31 (17.) ●	+02:39 (1065.) ●	+02:44 (1617.) ●
Run	1 km	03:47:49	00:05:11	05:11 min/km	-00:42 (4.) ●	+00:13 (781.) ●	+00:05 (1078.) ●
Run	3.9 km	04:04:12	00:16:23	05:38 min/km	-02:25 (6.) ●	+00:31 (765.) ●	+00:06 (1044.) ●
Run	7.1 km	04:24:39	00:20:27	06:23 min/km	-01:06 (10.) ●	+02:31 (924.) ●	+02:02 (1340.) ●
Run	10.3 km	04:45:06	00:20:27	06:23 min/km	-01:46 (8.) ●	+02:03 (879.) ●	+01:32 (1256.) ●
Run	13.1 km	05:03:31	00:18:25	06:34 min/km	-02:10 (6.) ●	+01:15 (823.) ●	+00:48 (1160.) ●
Run	16.9 km	05:30:06	00:26:35	06:59 min/km	-02:36 (8.) ●	+02:45 (861.) ●	+02:07 (1235.) ●
Run	20.8 km	05:56:24	00:26:18	06:44 min/km	-02:50 (7.) ●	+02:08 (830.) ●	+01:36 (1196.) ●
Run	21.4 km	06:00:31	00:04:07	06:51 min/km	-00:22 (6.) ●	+00:08 (838.) ●	+00:06 (1191.) ●
Run	21.4 km	06:00:31	02:17:53	06:26 min/km	-13:57 (8.) ●	+11:34 (862.) ●	+08:22 (1227.) ●
Total	113.3 km	06:00:31	06:00:31	18.86 km/h	-23:04 (9.) ●	+15:14 (786.) ●	+05:39 (1062.) ●

Ovr	Gen	Div	Name	#	AG
393	325	1	Pierre Paquette	401	M65-69	CAN	00:19:10	02:51:36	01:48:16	05:08:14
628	499	2	Michael Davis	981	M65-69	USA	00:18:32	02:53:09	02:06:40	05:27:39
654	513	3	Stan Ward	1321	M65-69	USA	00:20:44	03:01:35	01:53:09	05:30:10
832	639	4	Robert Crane	1741	M65-69	USA	00:20:12	02:57:18	02:17:30	05:44:36
875	666	5	Eric Gibbs	346	M65-69	USA	00:19:55	03:05:58	02:09:41	05:47:44
930	705	6	Joe Gonzalez	318	M65-69	USA	00:20:20	02:52:56	02:27:54	05:51:44
1020	760	7	Paul Finger	479	M65-69	USA	00:20:49	03:01:46	02:22:37	05:57:57
1059	785	8	Jeff Holler	835	M65-69	USA	00:18:39	03:01:39	02:26:04	06:00:19
1062	786	9	Stephen Flash	1300	M65-69	USA	00:18:37	03:07:44	02:17:53	06:00:31
1071	792	10	Cliff Hamal	836	M65-69	USA	00:20:17	03:14:49	02:15:43	06:01:03