Howard Ehret -
Ironman 70.3 Maine 2023

Quick facts

1250/894/57All/Gender/AG

M55-59Age group

1619Bib number

USANationality


21:03	3:08:12	2:37:12	6:19:22

Compare Howard Ehret with other athletes!

1619 Ehret

912 Lingel ×

750 Campbell ×

1172 Grace ×

1484 Annett ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:21:03	00:21:03	01:06 min/100m	+00:57 (70.) ●	+01:29 (989.) ●	+01:19 (1442.) ●
Transition		00:29:10	00:08:07	-	-00:32 (41.) ●	+00:18 (729.) ●	+00:22 (1118.) ●
Bike	3.6 km	00:37:12	00:08:02	26.89 km/h	-00:29 (26.) ●	-00:21 (473.) ●	-00:37 (571.) ●
Bike	16.8 km	01:00:55	00:23:43	33.39 km/h	-00:12 (46.) ●	+00:09 (660.) ●	-00:32 (828.) ●
Bike	31.3 km	01:32:34	00:31:39	27.49 km/h	-00:31 (46.) ●	+00:04 (668.) ●	-00:58 (842.) ●
Bike	47.7 km	02:07:32	00:34:58	28.14 km/h	-00:01 (53.) ●	+00:48 (735.) ●	-00:23 (932.) ●
Bike	81.2 km	03:19:47	01:12:15	27.82 km/h	-01:03 (56.) ●	+00:35 (707.) ●	-01:58 (901.) ●
Bike	90 km	03:37:22	00:17:35	30.03 km/h	-00:40 (52.) ●	-00:18 (638.) ●	-00:57 (794.) ●
Bike	90 km	03:37:22	03:08:12	28.69 km/h	-02:56 (53.) ●	+00:57 (688.) ●	-05:25 (865.) ●
Transition		03:42:10	00:04:48	-	-00:10 (51.) ●	+00:28 (775.) ●	+00:33 (1191.) ●
Run	1 km	03:48:25	00:06:15	06:15 min/km	+00:51 (75.) ●	+01:17 (1078.) ●	+01:09 (1593.) ●
Run	3.9 km	04:09:17	00:20:52	07:11 min/km	+03:41 (77.) ●	+05:00 (1105.) ●	+04:35 (1639.) ●
Run	7.1 km	04:31:53	00:22:36	07:03 min/km	+03:21 (74.) ●	+04:40 (1045.) ●	+04:11 (1544.) ●
Run	10.3 km	04:55:49	00:23:56	07:28 min/km	+04:03 (73.) ●	+05:32 (1078.) ●	+05:01 (1586.) ●
Run	13.1 km	05:17:16	00:21:27	07:39 min/km	+02:48 (70.) ●	+04:17 (1033.) ●	+03:50 (1520.) ●
Run	16.9 km	05:45:26	00:28:10	07:24 min/km	+02:22 (59.) ●	+04:20 (942.) ●	+03:42 (1373.) ●
Run	20.8 km	06:14:52	00:29:26	07:32 min/km	+03:24 (68.) ●	+05:16 (994.) ●	+04:44 (1454.) ●
Run	21.4 km	06:19:22	00:04:30	07:30 min/km	+00:21 (64.) ●	+00:31 (990.) ●	+00:29 (1432.) ●
Run	21.4 km	06:19:22	02:37:12	07:20 min/km	+20:51 (71.) ●	+30:53 (1037.) ●	+27:41 (1524.) ●
Total	113.3 km	06:19:22	06:19:22	17.92 km/h	+18:10 (57.) ●	+34:05 (894.) ●	+24:30 (1250.) ●

Ovr	Gen	Div	Name	#	AG
1065	789	52	Glenn Pujado	1388	M55-59	USA	00:21:43	03:06:10	02:17:03	06:00:42
1124	824	53	Timothy Mayhew	1812	M55-59	USA	00:19:34	02:59:16	02:36:52	06:06:45
1158	842	54	Joe Coyle	1276	M55-59	USA	00:20:23	03:18:13	02:17:29	06:09:38
1174	853	55	Thomas Lingel	912	M55-59	USA	00:20:58	03:03:14	02:37:37	06:11:30
1188	862	56	Craig Campbell	750	M55-59	USA	00:20:00	03:23:41	02:16:26	06:13:13
1250	894	57	Howard Ehret	1619	M55-59	USA	00:21:03	03:08:12	02:37:12	06:19:22
1262	903	58	Gary Grace	1172	M55-59	USA	00:19:22	03:20:13	02:25:24	06:20:19
1265	905	59	Mark Annett	1484	M55-59	NZL	00:18:20	03:20:02	02:30:52	06:20:45
1271	908	60	Thomas Reece	176	M55-59	USA	00:22:13	03:25:39	02:11:14	06:21:29
1287	918	61	David Kontra	360	M55-59	USA	00:21:21	03:25:46	02:23:10	06:23:27