Mary Coughlin -
Ironman 70.3 Maine 2023

Quick facts

1367/353/47All/Gender/AG

F30-34Age group

1635Bib number

USANationality


20:14	3:53:39	2:06:32	6:33:14

Compare Mary Coughlin with other athletes!

1635 Coughlin

990 Famiglietti ×

1375 Clay ×

1446 Meyer ×

799 Bielski ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:20:14	00:20:14	01:03 min/100m	+00:38 (45.) ●	+00:10 (311.) ●	+00:30 (1158.) ●
Transition		00:29:45	00:09:31	-	+01:57 (55.) ●	+01:42 (434.) ●	+01:46 (1423.) ●
Bike	3.6 km	00:40:47	00:11:02	19.58 km/h	+01:56 (62.) ●	+01:49 (520.) ●	+02:23 (1756.) ●
Bike	16.8 km	01:10:57	00:30:10	26.25 km/h	+04:14 (60.) ●	+04:34 (521.) ●	+05:55 (1765.) ●
Bike	31.3 km	01:51:14	00:40:17	21.6 km/h	+05:26 (58.) ●	+05:42 (489.) ●	+07:40 (1699.) ●
Bike	47.7 km	02:33:46	00:42:32	23.13 km/h	+04:55 (54.) ●	+04:58 (462.) ●	+07:11 (1639.) ●
Bike	81.2 km	04:01:57	01:28:11	22.79 km/h	+08:45 (49.) ●	+09:19 (425.) ●	+13:58 (1565.) ●
Bike	90 km	04:23:24	00:21:27	24.62 km/h	-00:54 (50.) ●	+01:38 (427.) ●	+02:55 (1573.) ●
Bike	90 km	04:23:24	03:53:39	23.11 km/h	+24:22 (57.) ●	+28:00 (462.) ●	+40:02 (1638.) ●
Transition		04:26:42	00:03:18	-	-01:00 (22.) ●	-01:04 (195.) ●	-00:57 (711.) ●
Run	1 km	04:31:40	00:04:58	04:58 min/km	-00:12 (23.) ●	-00:25 (199.) ●	-00:08 (920.) ●
Run	3.9 km	04:47:37	00:15:57	05:30 min/km	-00:55 (28.) ●	-01:16 (204.) ●	-00:20 (933.) ●
Run	7.1 km	05:05:49	00:18:12	05:41 min/km	-00:54 (27.) ●	-01:17 (218.) ●	-00:13 (974.) ●
Run	10.3 km	05:24:10	00:18:21	05:44 min/km	-01:11 (25.) ●	-01:43 (206.) ●	-00:34 (921.) ●
Run	13.1 km	05:41:19	00:17:09	06:07 min/km	-01:00 (25.) ●	-01:26 (208.) ●	-00:28 (917.) ●
Run	16.9 km	06:04:43	00:23:24	06:09 min/km	-01:31 (26.) ●	-02:25 (203.) ●	-01:04 (878.) ●
Run	20.8 km	06:29:32	00:24:49	06:21 min/km	-00:05 (35.) ●	-00:59 (268.) ●	+00:07 (1037.) ●
Run	21.4 km	06:33:14	00:03:42	06:10 min/km	-00:07 (29.) ●	-00:22 (203.) ●	-00:19 (853.) ●
Run	21.4 km	06:33:14	02:06:32	05:54 min/km	-05:55 (29.) ●	-09:53 (214.) ●	-02:59 (931.) ●
Total	113.3 km	06:33:14	06:33:14	17.29 km/h	+20:02 (47.) ●	+18:55 (353.) ●	+38:22 (1367.) ●

Ovr	Gen	Div	Name	#	AG
1322	336	42	Zoe Nikitas	1788	F30-34	USA	00:18:02	03:51:03	02:04:25	06:27:29
1354	347	43	Amelia Haney	1018	F30-34	USA	00:18:51	03:19:18	02:40:47	06:31:28
1361	349	44	Chelsea Hammerschmidt	1098	F30-34	USA	00:20:31	03:37:50	02:15:28	06:32:34
1362	350	45	Alexandra Famiglietti	990	F30-34	CAN	00:18:46	03:20:13	02:39:34	06:32:42
1363	351	46	Kaitlin Clay	1375	F30-34	USA	00:20:08	03:48:55	02:07:45	06:32:52
1367	353	47	Mary Coughlin	1635	F30-34	USA	00:20:14	03:53:39	02:06:32	06:33:14
1382	357	48	Victoria Meyer	1446	F30-34	USA	00:21:56	03:38:07	02:16:35	06:34:55
1387	360	49	Sara Bielski	799	F30-34	USA	00:19:39	03:51:05	02:10:49	06:35:16
1445	382	50	Ashley Purwin	412	F30-34	USA	00:18:18	03:52:06	02:19:34	06:42:14
1446	383	51	Haley Spearman	954	F30-34	USA	00:20:13	03:42:17	02:26:25	06:42:15