Jocelyn Cascio -
Ironman 70.3 Maine 2023

Quick facts

658/128/15All/Gender/AG

F45-49Age group

1890Bib number

USANationality


19:51	3:12:15	1:48:02	5:30:18

Compare Jocelyn Cascio with other athletes!

1890 Cascio

358 McDonald ×

159 Snow ×

184 Graddon ×

1790 Edwards ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:19:51	00:19:51	01:02 min/100m	-00:32 (37.) ●	-00:13 (266.) ●	+00:07 (1016.) ●
Transition		00:25:48	00:05:57	-	-02:07 (10.) ●	-01:52 (119.) ●	-01:48 (450.) ●
Bike	3.6 km	00:34:04	00:08:16	26.13 km/h	-00:59 (12.) ●	-00:57 (124.) ●	-00:23 (747.) ●
Bike	16.8 km	00:57:38	00:23:34	33.61 km/h	-01:57 (17.) ●	-02:02 (139.) ●	-00:41 (794.) ●
Bike	31.3 km	01:29:18	00:31:40	27.47 km/h	-02:57 (21.) ●	-02:55 (157.) ●	-00:57 (848.) ●
Bike	47.7 km	02:05:16	00:35:58	27.36 km/h	-01:29 (34.) ●	-01:36 (230.) ●	+00:37 (1080.) ●
Bike	81.2 km	03:19:01	01:13:45	27.25 km/h	-04:24 (32.) ●	-05:07 (204.) ●	-00:28 (988.) ●
Bike	90 km	03:38:03	00:19:02	27.74 km/h	-00:14 (41.) ●	-00:47 (255.) ●	+00:30 (1172.) ●
Bike	90 km	03:38:03	03:12:15	28.09 km/h	-12:00 (30.) ●	-13:24 (195.) ●	-01:22 (965.) ●
Transition		03:42:16	00:04:13	-	-00:10 (43.) ●	-00:09 (288.) ●	-00:02 (1022.) ●
Run	1 km	03:46:32	00:04:16	04:16 min/km	-01:13 (5.) ●	-01:07 (64.) ●	-00:50 (356.) ●
Run	3.9 km	04:00:05	00:13:33	04:40 min/km	-03:50 (3.) ●	-03:40 (63.) ●	-02:44 (347.) ●
Run	7.1 km	04:15:24	00:15:19	04:47 min/km	-04:10 (5.) ●	-04:10 (66.) ●	-03:06 (383.) ●
Run	10.3 km	04:31:09	00:15:45	04:55 min/km	-04:17 (7.) ●	-04:19 (69.) ●	-03:10 (416.) ●
Run	13.1 km	04:46:02	00:14:53	05:18 min/km	-03:39 (7.) ●	-03:42 (85.) ●	-02:44 (467.) ●
Run	16.9 km	05:06:43	00:20:41	05:26 min/km	-05:15 (12.) ●	-05:08 (98.) ●	-03:47 (502.) ●
Run	20.8 km	05:26:55	00:20:12	05:10 min/km	-05:46 (8.) ●	-05:36 (83.) ●	-04:30 (409.) ●
Run	21.4 km	05:30:18	00:03:23	05:38 min/km	-00:44 (17.) ●	-00:41 (122.) ●	-00:38 (569.) ●
Run	21.4 km	05:30:18	01:48:02	05:02 min/km	-28:54 (7.) ●	-28:23 (78.) ●	-21:29 (425.) ●
Total	113.3 km	05:30:18	05:30:18	20.58 km/h	-43:43 (15.) ●	-44:01 (128.) ●	-24:34 (658.) ●

Ovr	Gen	Div	Name	#	AG
556	100	10	Andrea Schieck	387	F45-49	USA	00:19:13	03:01:29	01:51:25	05:22:18
569	104	11	Jenn Bon	291	F45-49	CAN	00:19:35	03:00:34	01:54:24	05:23:28
623	114	12	Chantalle Lalande	499	F45-49	CAN	00:18:21	03:07:12	01:54:17	05:27:18
625	115	13	Corinne McDonald	358	F45-49	USA	00:22:51	03:01:55	01:53:40	05:27:21
644	124	14	Tara Snow	159	F45-49	USA	00:19:58	02:55:25	02:02:25	05:28:59
658	128	15	Jocelyn Cascio	1890	F45-49	USA	00:19:51	03:12:15	01:48:02	05:30:18
675	131	16	Stephanie Graddon	184	F45-49	CAN	00:19:48	03:08:34	01:53:19	05:31:22
681	135	17	Natalie Edwards	1790	F45-49	USA	00:19:18	02:58:37	02:03:16	05:31:53
685	137	18	Annie Peters	189	F45-49	USA	00:18:37	03:10:56	01:54:28	05:32:12
748	150	19	Kara Scroggs	168	F45-49	USA	00:21:46	03:08:55	01:55:12	05:36:22