Martin Proulx -
Ironman 70.3 Maine 2023

Quick facts

210/175/8All/Gender/AG

M50-54Age group

221Bib number

CANNationality


18:12	2:38:19	1:44:31	4:49:24

Compare Martin Proulx with other athletes!

221 Proulx

273 Punna ×

313 Tinney ×

1197 Bitsch-Norhave ×

255 Fancelli ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:18:12	00:18:12	00:57 min/100m	-01:34 (17.) ●	-01:22 (244.) ●	-01:32 (335.) ●
Transition		00:23:36	00:05:24	-	-02:42 (14.) ●	-02:25 (201.) ●	-02:21 (290.) ●
Bike	3.6 km	00:30:50	00:07:14	29.86 km/h	-01:27 (9.) ●	-01:09 (180.) ●	-01:25 (203.) ●
Bike	16.8 km	00:51:42	00:20:52	37.96 km/h	-02:41 (15.) ●	-02:42 (196.) ●	-03:23 (221.) ●
Bike	31.3 km	01:18:16	00:26:34	32.75 km/h	-05:19 (5.) ●	-05:01 (121.) ●	-06:03 (138.) ●
Bike	47.7 km	01:47:50	00:29:34	33.28 km/h	-05:05 (15.) ●	-04:36 (195.) ●	-05:47 (222.) ●
Bike	81.2 km	02:47:23	00:59:33	33.75 km/h	-12:05 (10.) ●	-12:07 (145.) ●	-14:40 (164.) ●
Bike	90 km	03:01:55	00:14:32	36.33 km/h	-03:13 (5.) ●	-03:21 (83.) ●	-04:00 (93.) ●
Bike	90 km	03:01:55	02:38:19	34.11 km/h	-29:50 (10.) ●	-28:56 (147.) ●	-35:18 (165.) ●
Transition		03:04:53	00:02:58	-	-01:31 (32.) ●	-01:22 (375.) ●	-01:17 (595.) ●
Run	1 km	03:09:02	00:04:09	04:09 min/km	-01:07 (8.) ●	-00:49 (224.) ●	-00:57 (278.) ●
Run	3.9 km	03:22:00	00:12:58	04:28 min/km	-03:26 (9.) ●	-02:54 (194.) ●	-03:19 (239.) ●
Run	7.1 km	03:36:39	00:14:39	04:34 min/km	-03:54 (9.) ●	-03:17 (216.) ●	-03:46 (267.) ●
Run	10.3 km	03:51:58	00:15:19	04:47 min/km	-03:58 (13.) ●	-03:05 (274.) ●	-03:36 (335.) ●
Run	13.1 km	04:06:25	00:14:27	05:09 min/km	-03:26 (19.) ●	-02:43 (308.) ●	-03:10 (381.) ●
Run	16.9 km	04:26:22	00:19:57	05:15 min/km	-04:59 (20.) ●	-03:53 (320.) ●	-04:31 (400.) ●
Run	20.8 km	04:46:22	00:20:00	05:07 min/km	-05:01 (22.) ●	-04:10 (298.) ●	-04:42 (383.) ●
Run	21.4 km	04:49:24	00:03:02	05:03 min/km	-00:57 (11.) ●	-00:57 (221.) ●	-00:59 (273.) ●
Run	21.4 km	04:49:24	01:44:31	04:53 min/km	-26:48 (14.) ●	-21:48 (258.) ●	-25:00 (320.) ●
Total	113.3 km	04:49:24	04:49:24	23.49 km/h	-01:02:25 (8.) ●	-55:53 (175.) ●	-01:05:28 (210.) ●

Ovr	Gen	Div	Name	#	AG
64	55	1	Patrice Brisindi	278	M50-54	CAN	00:16:47	02:26:52	01:32:04	04:22:47
78	66	2	Arthur Mathisen	1499	M50-54	USA	00:17:07	02:28:46	01:34:36	04:26:52
82	70	3	Shawn Noftall	155	M50-54	CAN	00:18:12	02:27:19	01:36:00	04:28:08
102	84	4	Benjamin Saunders	247	M50-54	USA	00:17:02	02:37:23	01:31:11	04:32:25
143	120	5	Eric Boulanger	465	M50-54	CAN	00:18:19	02:37:42	01:37:15	04:39:17
173	146	6	Satish Punna	273	M50-54	CAN	00:19:01	02:37:48	01:40:07	04:44:29
196	163	7	Daniel Tinney	313	M50-54	USA	00:18:50	02:37:17	01:44:11	04:47:36
210	175	8	Martin Proulx	221	M50-54	CAN	00:18:12	02:38:19	01:44:31	04:49:24
213	178	9	Jens Bitsch-Norhave	1197	M50-54	DNK	00:17:45	02:46:57	01:36:24	04:49:49
223	188	10	Alessandro Fancelli	255	M50-54	USA	00:18:21	02:38:46	01:45:55	04:50:31