Denise Allen -
Ironman 70.3 Maine 2023

Quick facts

446/72/5All/Gender/AG

F50-54Age group

254Bib number

USANationality


20:17	2:50:40	1:53:20	5:13:30

Compare Denise Allen with other athletes!

254 Allen

674 Smith ×

1435 Merilainen ×

145 Spagnuolo ×

1589 Lipari ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:20:17	00:20:17	01:04 min/100m	-00:29 (26.) ●	+00:13 (321.) ●	+00:33 (1181.) ●
Transition		00:26:20	00:06:03	-	-02:32 (9.) ●	-01:46 (131.) ●	-01:42 (482.) ●
Bike	3.6 km	00:34:19	00:07:59	27.06 km/h	-01:30 (5.) ●	-01:14 (81.) ●	-00:40 (550.) ●
Bike	16.8 km	00:56:09	00:21:50	36.27 km/h	-03:52 (4.) ●	-03:46 (45.) ●	-02:25 (390.) ●
Bike	31.3 km	01:25:21	00:29:12	29.79 km/h	-05:51 (3.) ●	-05:23 (52.) ●	-03:25 (448.) ●
Bike	47.7 km	01:56:18	00:30:57	31.79 km/h	-07:21 (3.) ●	-06:37 (45.) ●	-04:24 (368.) ●
Bike	81.2 km	03:00:16	01:03:58	31.42 km/h	-16:42 (3.) ●	-14:54 (49.) ●	-10:15 (374.) ●
Bike	90 km	03:17:00	00:16:44	31.55 km/h	-03:04 (6.) ●	-03:05 (86.) ●	-01:48 (558.) ●
Bike	90 km	03:17:00	02:50:40	31.64 km/h	-38:20 (3.) ●	-34:59 (50.) ●	-22:57 (394.) ●
Transition		03:20:10	00:03:10	-	-01:46 (14.) ●	-01:12 (176.) ●	-01:05 (661.) ●
Run	1 km	03:24:35	00:04:25	04:25 min/km	-01:21 (4.) ●	-00:58 (87.) ●	-00:41 (481.) ●
Run	3.9 km	03:38:43	00:14:08	04:52 min/km	-04:14 (6.) ●	-03:05 (91.) ●	-02:09 (497.) ●
Run	7.1 km	03:54:55	00:16:12	05:03 min/km	-04:33 (8.) ●	-03:17 (103.) ●	-02:13 (556.) ●
Run	10.3 km	04:11:43	00:16:48	05:14 min/km	-04:36 (8.) ●	-03:16 (127.) ●	-02:07 (627.) ●
Run	13.1 km	04:27:14	00:15:31	05:32 min/km	-04:18 (9.) ●	-03:04 (118.) ●	-02:06 (588.) ●
Run	16.9 km	04:48:27	00:21:13	05:35 min/km	-06:26 (9.) ●	-04:36 (123.) ●	-03:15 (575.) ●
Run	20.8 km	05:09:59	00:21:32	05:31 min/km	-06:02 (10.) ●	-04:16 (136.) ●	-03:10 (606.) ●
Run	21.4 km	05:13:30	00:03:31	05:51 min/km	-00:55 (8.) ●	-00:33 (156.) ●	-00:30 (701.) ●
Run	21.4 km	05:13:30	01:53:20	05:17 min/km	-32:25 (9.) ●	-23:05 (112.) ●	-16:11 (558.) ●
Total	113.3 km	05:13:30	05:13:30	21.68 km/h	-01:15:32 (5.) ●	-01:00:49 (72.) ●	-41:22 (446.) ●

Ovr	Gen	Div	Name	#	AG
312	41	1	Marykate McLaughlin	606	F50-54	USA	00:20:48	02:46:32	01:43:42	05:00:10
339	48	2	Katherine Chabot-Boucher	1015	F50-54	USA	00:18:10	02:55:38	01:42:27	05:03:42
344	50	3	Julie Smith	674	F50-54	USA	00:19:00	02:45:49	01:51:33	05:04:15
434	67	4	Jutta Merilainen	1435	F50-54	CAN	00:19:36	03:00:54	01:42:25	05:12:26
446	72	5	Denise Allen	254	F50-54	USA	00:20:17	02:50:40	01:53:20	05:13:30
471	78	6	Tonya Spagnuolo	145	F50-54	USA	00:18:20	02:57:16	01:52:22	05:16:10
499	85	7	Lisa Lipari	1589	F50-54	CAN	00:19:24	02:59:43	01:52:07	05:18:14
510	88	8	Chantal Bouffard	571	F50-54	CAN	00:20:04	03:06:16	01:45:22	05:19:09
577	105	9	Bonnie Ritchotte	1331	F50-54	USA	00:20:07	03:05:13	01:45:33	05:23:56
579	106	10	Katherine Karrick Gianini	867	F50-54	USA	00:18:20	02:53:34	02:03:53	05:24:05