Team Aryola -
Ironman 70.3 Maine 2023

Quick facts

1324/47/46All/Gender/AG

MFRELAYAge group

4007Bib number

NLDNationality


20:26	4:04:04	1:57:07	6:27:41

4007 Aryola

4052 Slow Roll ×

4018 Finish Hers ×

4022 Irish Crush ×

4062 Team Paisley ×

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to All ^?
Swim	1.9 km	00:20:26	00:20:26	01:04 min/100m	+00:21 (39.) ●	+00:42 (1234.) ●
Transition		00:25:24	00:04:58	-	-01:05 (14.) ●	-02:47 (190.) ●
Bike	3.6 km	00:34:49	00:09:25	22.94 km/h	+00:27 (45.) ●	+00:46 (1408.) ●
Bike	16.8 km	01:03:18	00:28:29	27.81 km/h	+02:54 (53.) ●	+04:14 (1666.) ●
Bike	31.3 km	01:42:53	00:39:35	21.98 km/h	+04:28 (52.) ●	+06:58 (1683.) ●
Bike	47.7 km	02:28:46	00:45:53	21.45 km/h	+07:20 (57.) ●	+10:32 (1745.) ●
Bike	81.2 km	04:06:16	01:37:30	20.62 km/h	+15:41 (55.) ●	+23:17 (1718.) ●
Bike	90 km	04:29:28	00:23:12	22.76 km/h	+03:32 (55.) ●	+04:40 (1711.) ●
Bike	90 km	04:29:28	04:04:04	22.13 km/h	+34:22 (55.) ●	+50:27 (1710.) ●
Transition		04:30:34	00:01:06	-	-00:38 (7.) ●	-03:09 (19.) ●
Run	1 km	04:34:56	00:04:22	04:22 min/km	-00:38 (12.) ●	-00:44 (443.) ●
Run	3.9 km	04:49:42	00:14:46	05:05 min/km	-01:29 (19.) ●	-01:31 (637.) ●
Run	7.1 km	05:06:22	00:16:40	05:12 min/km	-01:38 (21.) ●	-01:45 (655.) ●
Run	10.3 km	05:23:39	00:17:17	05:24 min/km	-01:29 (22.) ●	-01:38 (716.) ●
Run	13.1 km	05:39:33	00:15:54	05:40 min/km	-01:36 (22.) ●	-01:43 (673.) ●
Run	16.9 km	06:01:00	00:21:27	05:38 min/km	-03:20 (15.) ●	-03:01 (605.) ●
Run	20.8 km	06:24:19	00:23:19	05:58 min/km	-01:59 (28.) ●	-01:23 (834.) ●
Run	21.4 km	06:27:41	00:03:22	05:36 min/km	-00:38 (15.) ●	-00:39 (551.) ●
Run	21.4 km	06:27:41	01:57:07	05:28 min/km	-12:47 (21.) ●	-12:24 (668.) ●
Total	113.3 km	06:27:41	06:27:41	17.53 km/h	+20:13 (46.) ●	+32:49 (1324.) ●