Steve Vaillancourt -
Ironman 70.3 Maine 2023

Quick facts

265/224/22All/Gender/AG

M45-49Age group

474Bib number

CANNationality


17:23	2:33:47	1:54:53	4:55:15

Compare Steve Vaillancourt with other athletes!

474 Vaillancourt

1187 Boudreau ×

365 Cals ×

127 Dawson ×

1466 Borish ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:17:23	00:17:23	00:54 min/100m	-02:29 (5.) ●	-02:11 (122.) ●	-02:21 (164.) ●
Transition		00:23:40	00:06:17	-	-01:36 (42.) ●	-01:32 (364.) ●	-01:28 (567.) ●
Bike	3.6 km	00:30:20	00:06:40	32.4 km/h	-01:42 (2.) ●	-01:43 (57.) ●	-01:59 (59.) ●
Bike	16.8 km	00:50:33	00:20:13	39.18 km/h	-03:13 (9.) ●	-03:21 (117.) ●	-04:02 (128.) ●
Bike	31.3 km	01:17:01	00:26:28	32.87 km/h	-05:00 (10.) ●	-05:07 (112.) ●	-06:09 (128.) ●
Bike	47.7 km	01:45:21	00:28:20	34.73 km/h	-06:18 (6.) ●	-05:50 (95.) ●	-07:01 (107.) ●
Bike	81.2 km	02:43:03	00:57:42	34.84 km/h	-13:34 (5.) ●	-13:58 (89.) ●	-16:31 (102.) ●
Bike	90 km	02:57:27	00:14:24	36.67 km/h	-03:16 (2.) ●	-03:29 (68.) ●	-04:08 (75.) ●
Bike	90 km	02:57:27	02:33:47	35.11 km/h	-33:03 (4.) ●	-33:28 (88.) ●	-39:50 (99.) ●
Transition		03:00:22	00:02:55	-	-01:32 (38.) ●	-01:25 (363.) ●	-01:20 (580.) ●
Run	1 km	03:04:39	00:04:17	04:17 min/km	-00:42 (27.) ●	-00:41 (304.) ●	-00:49 (379.) ●
Run	3.9 km	03:20:01	00:15:22	05:17 min/km	-00:39 (72.) ●	-00:30 (613.) ●	-00:55 (810.) ●
Run	7.1 km	03:36:40	00:16:39	05:12 min/km	-01:28 (57.) ●	-01:17 (498.) ●	-01:46 (652.) ●
Run	10.3 km	03:53:46	00:17:06	05:20 min/km	-01:33 (55.) ●	-01:18 (517.) ●	-01:49 (682.) ●
Run	13.1 km	04:09:44	00:15:58	05:42 min/km	-01:25 (57.) ●	-01:12 (517.) ●	-01:39 (683.) ●
Run	16.9 km	04:30:46	00:21:02	05:32 min/km	-03:05 (43.) ●	-02:48 (425.) ●	-03:26 (553.) ●
Run	20.8 km	04:52:15	00:21:29	05:30 min/km	-02:54 (49.) ●	-02:41 (449.) ●	-03:13 (597.) ●
Run	21.4 km	04:55:15	00:03:00	05:00 min/km	-00:57 (14.) ●	-00:59 (208.) ●	-01:01 (252.) ●
Run	21.4 km	04:55:15	01:54:53	05:22 min/km	-12:43 (49.) ●	-11:26 (459.) ●	-14:38 (604.) ●
Total	113.3 km	04:55:15	04:55:15	23.02 km/h	-51:23 (22.) ●	-50:02 (224.) ●	-59:37 (265.) ●

Ovr	Gen	Div	Name	#	AG
242	204	17	Arnon de Mello	131	M45-49	BRA	00:18:19	02:47:25	01:36:49	04:52:20
251	211	18	Ezra Ketola	265	M45-49	USA	00:19:00	02:41:59	01:45:34	04:53:58
255	214	19	Alexandre Tratch	760	M45-49	CAN	00:16:43	02:42:15	01:47:06	04:54:05
258	217	20	Stephane Boudreau	1187	M45-49	CAN	00:19:58	02:38:09	01:48:35	04:54:38
259	218	21	Walter Cals	365	M45-49	USA	00:19:28	02:42:56	01:44:06	04:54:52
265	224	22	Steve Vaillancourt	474	M45-49	CAN	00:17:23	02:33:47	01:54:53	04:55:15
272	230	23	Andy Dawson	127	M45-49	USA	00:17:26	02:38:53	01:51:14	04:55:55
288	244	24	Tom Borish	1466	M45-49	USA	00:18:06	02:46:22	01:43:53	04:57:34
290	246	25	Phil Gass	130	M45-49	USA	00:18:58	02:45:35	01:46:41	04:57:51
291	247	26	Bob Kerwin	429	M45-49	USA	00:18:50	02:42:10	01:48:11	04:57:52